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X¶Ïšü-¯ç®ý «Õ¢“ÅŒ

X¶Ïšü-¯ç®ý.. “X¾®¾ÕhÅŒ¢ ÍéÇ-«Õ¢-CE ‚¹-J¥¢Íä Æ¢¬Á¢ \Ÿçj¯Ã …¢Ÿ¿¢˜ä ƒŸä-¯ä„çÖ.. ‡¢Ÿ¿Õ-¹¢˜ä “X¾A ŠÂ¹ˆª½Ö X¶Ïšü-¯ç®ý X¾{x ƢŌ’à ‚®¾ÂËh ÍŒÖX¾Û-ÅŒÕ-¯Ãoª½Õ.. 宩-“G-šÌ© ÊÕ¢* ²ÄŸµÄ-ª½º “X¾•© «ª½Â¹Ø “X¾A ŠÂ¹ˆª½Ö ¦ª½Õ«Û ÅŒê’_¢-Ÿ¿Õ¹×.. ÅŒT_Ê ¦ª½Õ«Û AJT åXª½-’¹-¹עœÄ …¢œä¢-Ÿ¿Õ¹×.. ‚ªî-’ÃuEo ÂäÄ-œ¿Õ-¹×-¯ä¢-Ÿ¿Õ¹×.. ƒ©Ç ª½Â¹-ª½-Âé Âê½-ºÇ-©Åî X¶Ïšü’à …¢œä¢-Ÿ¿ÕÂ¹× “X¾§ŒÕ-Ao-®¾Õh-¯Ãoª½Õ. «áÈu¢’à 宩-“G-šÌ©Õ.. ‡X¾p-šË-¹-X¾Ûpœ¿Õ ÅŒ«Õ ‚ªî-’ÃuEo, X¶Ïšü-¯ç-®ýE ÂäÄ-œ¿Õ-¹×-¯ä¢-Ÿ¿ÕÂ¹× ‡¢Åî ¹†¾d-X¾œË «ÕK „Ãu§ŒÕ-«Ö©Õ Í䮾Öh „ÚËE ÅŒ«Õ ÆGµ-«Ö-ÊÕ-©Åî 憪ý Í䮾Õ-¹ע{Ö „ÃJ-©ðÊÖ X¶Ïšü-¯ç®ý X¾{x ‚®¾-ÂËhE åX¢Íä-®¾Õh-¯Ãoª½Õ. ÅÃèÇ’Ã DXÏÂà X¾Ÿ¿Õ-Âíºã „Ãu§ŒÖ«Õ¢ Í䮾ÕhÊo ‹ OœË§çÖ ¯çšü©ð £¾Ç©ü-ÍŒ©ü Íä²òh¢C. åXRx £¾ÇœÄ-NœË X¾ÜJh-Íä-®¾Õ-¹×Êo DXϹ AJT ÅŒÊ X¶Ïšü-¯ç-®ýåXj Ÿ¿%†Ïd-åX-šËd¢C. ÅŒÊ w˜ãjʪý ¯Ã„þÕ X¾ª½u-„ä-¹~-º©ð „çÕ˜ãxêˆ „Ãu§ŒÖ-«ÖEo Íä®Ï Æ¢Ÿ¿-JF ‚¹-{Õd-¹עC. ƒ©Ç ¨ \œÄC ‡¢Åî-«Õ¢C Åê½©Õ ÅŒ«Õ X¶Ïšü-¯ç®ý OœË-§çÖ-©Åî ÆGµ-«Ö-ÊÕ©ðx ®¾Öp´Jh-E¢-¤Äª½Õ. „Ãéª-«ªî Åç©Õ-®¾Õ-¹עŸÄ¢ ª½¢œË..
DXÏÂà X¾Ÿ¿Õ-Âíºã.. ’¹ÅŒ ¯ç©©ð “XϧŒáœ¿Õ ª½ºý-O-ªýE N„Ã-£¾Ç-«Ö-œËÊ ¨ ¦µÇ«Õ.. EÊo-„çá-ÊošË «ª½Â¹Ø NNŸµ¿ N„ã¾Ç „䜿Õ-¹©Õ, ¤ÄKd-©ðx¯ä Ÿ¿ª½z-Ê-NÕ-*a¢C. ÂíÅŒh åXRx-¹Ø-ÅŒÕ-ª½Õ’à ‡ª½ÕX¾Û ª½¢’¹Õ ͌֜ÄÊÕ Ÿµ¿J¢* ÆEo ¤ÄKd-©Â¹× „çRxÊ DXϹ.. “X¾®¾ÕhÅŒ¢ AJT «ªýˆ-„çÖ-œþ-©ðÂË „çRx-¤ò-ªá¢C. ÅŒÊ X¾ª½q-Ê©ü w˜ãjʪý ¯Ã„þÕ X¾ª½u-„ä-¹~-º©ð å£jǃ¢-˜ã-EqšÌ ƒ¢“{-„ç©ü «ª½ˆ-«Ûšüq Í䮾Öh X¶Ïšü-¯ç®ý ÂäÄ-œ¿Õ-Â¹×¯ä “X¾§ŒÕÅŒo¢ Íä²òh¢C. „ä’¹¢’à „çÕ{Õx ‡Â¹×ˆÅŒÖ, C’¹ÕÅŒÖ Íäæ® „Ãu§ŒÖ-«Ö© «©x „ä’¹¢, ͌ժ½Õ-¹×-Ÿ¿-Ê¢Åî ¤Ä{Õ Â¹¢œ¿ªÃ© ¦©¢ Â¹ØœÄ åXª½Õ’¹ÕŌբ-Ÿ¿E ÅŒÊ w˜ãjʪý ÍçX¾pœ¿¢ N¬ì†¾¢.

 
 
 
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A post shared by Training With Nam (@trainingwithnam) on Dec 25, 2018 at 7:43pm PST


N©Õx©Ç «¢Íä-®Ï¢C..!
¬ÁK-ªÃEo ‡©Ç X¾œËÅä Æ©Ç N©Õx©Ç «¢Íä-§ŒÕœ¿¢ ÍÃ©Ç ÅŒÂ¹×ˆ« «Õ¢C꠲ğµ¿u-«Õ-«Û-ŌբC. ŸÄEÂË Š@ÁÙx ÍÃ©Ç åX¶xÂËq-¦Õ-©ü’à …¢œÄL.. ‡X¾p-šË-¹-X¾Ûpœ¿Õ „Ãu§ŒÖ-«Ö©Õ Í䮾Öh åX¶xÂËq-G-L-šÌE åX¢ÍŒÕ-Â¹×¯ä „ÃJê ƒC ²ÄŸµ¿u-«Õ-«Û-ŌբC. «ÕJ, Æ©Ç N©Õx©Ç Š¢šËE «¢ÍŒ-œ¿„äÕ Âß¿Õ.. ¹J¸-Ê-„çÕiÊ „Ãu§ŒÖ-«Ö©ÊÕ å®jÅŒ¢ ®¾Õ©Õ-«Û’à Í䧌Õ-’¹-©-’¹œ¿¢ èÇéÂy-L-¯þ꠲ğµ¿u¢. Æ©Ç¢-šËŸä ¨ „Ãu§ŒÖ«Õ¢. «á¢Ÿ¿Õ “X¾§ŒÕ-Ao¢* NX¶¾-©-„çÕi¯Ã.. AJT «Õªî-²ÄJ w˜ãj Íä®Ï.. ƢŌšË ¹†¾d-„çÕiÊ X¶ÔšüE ®¾Õ©-¦µ¼¢’à Íä®Ï ÍŒÖXÏ¢-*¢C Âæ˜äd ¨ OœË-§çÖÂË ¯Ã©Õ-’¹Õ-Êoª½ Âî{xÂ¹× åXj’à «Üu®ý ©Gµ¢-Íêá. ‡¢Åî-«Õ¢C ÆGµ-«Ö-ÊÕ©Õ ‚„çÕ Íä®ÏÊ ¨ å®Z*¢’û „Ãu§ŒÖ-«Ö-EÂË X¶ÏŸÄ ƪá-¤ò-§ŒÖª½Õ. ¨ \œÄC ‡Â¹×ˆ-«’à ©ãjÂú Íä®ÏÊ X¶Ïšü-¯ç®ý OœË-§çÖ©ðx DEo ‹ ¦µÇ’¹¢ Íä¬Çª½Õ..

 
 
 
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A post shared by Jacqueline Fernandez (@jacquelinef143) on Apr 9, 2018 at 10:32pm PDT


§çÖ’ÃÅî ÆŸ¿-ª½-’í-œ¿ÕÅŒÖ..
¦ÇM-«Û-œþ©ð X¶Ïšü-¯ç®ý æXª½Õ ÍçX¾p-’Ã¯ä ’¹ÕªíhÍäa æXª½x©ð «á¢Ÿ¿Õ¢-{Õ¢C P©Çp ¬ëšËd. „Ãu§ŒÖ-«Õ-«Õ¢˜ä ‡¢Åî ƒ†¾d-X¾œä ¨ ¦µÇ«Õ ÅŒÊ ÆGµ-«Ö-ÊÕ-©Â¹× ²ò†¾©ü O՜˧ŒÖ „äC-¹’à NNŸµ¿ ª½Âé «ª½ˆ-«Û{Õx, §çÖ’Ã-®¾-¯Ã©Õ, ‚ªî-’¹u-¹-ª½-„çÕiÊ «¢{-Âé ÅŒ§ŒÖK ’¹ÕJ¢* ¯äJp¢-ÍŒœ¿¢ «ÕÊÂ¹× ÅçL-®Ï¢Ÿä. ²ÄŸµÄ-ª½-º¢’à “X¾A ‚C-„ê½¢ \«Ö“ÅŒ¢ ‚©ð-*¢-ÍŒ-¹עœÄ Ê*a-Ê-«Fo A¯äæ® P©p ŸÄEÂË «á¢Ÿ¿Õ, ÅŒªÃyÅŒ ¹J¸-Ê-„çÕiÊ „Ãu§ŒÖ-«Ö©Õ Í䮾Öh ¦ª½Õ-«ÛÊÕ ÆŸ¿Õ-X¾Û©ð …¢ÍŒÕ-¹ע-{Õ¢C. Æ©Ç¢šË ‹ „Ãu§ŒÖ-«Ö¯äo X¾J-ÍŒ§ŒÕ¢ Íä®ÏÊ OœË§çÖ ¯çšËd¢šðx ¤ÄX¾Û-©-ªý’à «ÖJ-¤ò-ªá¢C. ÍäÅŒÕ©Õ ¯ä©åXj …¢*.. ÂÃ@ÁÙx åXjÂË ©äXÏ ’éðx …¢ÍŒÕÅŒÖ Íäæ® ¦ÂÃ-®¾Ê¢ ²ÄŸµÄ-ª½-º¢’à ¯ä©åXj Í䧌Õ-œ¿„äÕ Â¹†¾d¢. Æ©Ç¢-šËC E©-¹œ¿ ©äE '¦ð®¾Õ- ¦Ç©üÑåXj Í䧌՜¿¢ «ÕJ¢ÅŒ ¹†¾d¢. ÂÃu©-K©Õ ¹J-T¢-Íä¢-Ÿ¿ÕÂ¹× ÅÃÊÕ ƒ¢ÅŒšË ¹†¾d-„çÕiÊ ‚®¾-¯ÃEo “X¾§ŒÕ-Ao-²Äh-ÊE Íç¦ÕÅŒÖ ¨ OœË§çÖ ¤ò®ýd Íä®ÏÊ P©p DEÂË ®¾éªjÊ ¦Çu©¯þq, Æ¢ÂË-ÅŒ-¦µÇ«¢Åî ¤Ä{Õ „Ãu§ŒÖ-«Õ¢-åXj¯ä Ÿ¿%†Ïd ꢓD-¹-J¢-ÍŒœ¿¢ «áÈu-«ÕE Íç¦Õ-Åî¢C.

 
 
 
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A post shared by Shilpa Shetty Kundra (@theshilpashetty) on May 5, 2018 at 3:02am PDT


ƢŌ „ä’¹¢ OÕ¹עŸÄ?
²ÄŸµÄ-ª½-º¢’à «Õ©ãjÂà ‡X¾Ûpœ¿Ö XÏ©Ç-šË®ý, „çªášü w˜ãjE¢’û «¢šË „Ãu§ŒÖ-«Ö-©¯ä ‡Â¹×ˆ-«’à Í䮾Öh …¢{Õ¢C. Æ©Ç¢-šË-„ÃšË OœË-§çÖ-©¯ä ‡Â¹×ˆ-«’à ¯çšü-©ðÊÖ ¤ò®ýd Í䮾Õh¢C. ÂÃF å£jÇ ƒ¢˜ã-EqšÌ «ª½ˆ-«Û-šüÂË Â¹ØœÄ „Ãu§ŒÖ-«Õ¢©ð ÍÃ©Ç «áÈu-„çÕiÊ ¤Ä“ÅŒ …¢C.. DE-«©äx ’¹Õ¢œç-„ä’¹¢ åXª½Õ-’¹Õ-ŌբC. Âí«Ûy Åí¢Ÿ¿-ª½’à ¹ª½Õ-’¹Õ-ŌբC. ƪáÅä ƒ¢Ÿ¿Õ©ð «ÕÊ¢ „Ãu§ŒÖ«Õ¢ Íäæ® „ä’ÃEŸä “X¾ŸµÄÊ ¤Ä“ÅŒ. ÂîÍý X¾C å®Â¹-Êx©ð Í䧌Ö-©E šÇéª_šü NCµ¢-*Ê „Ãu§ŒÖ-«ÖEo ‡E-NÕC å®Â¹-Êx-©ð¯ä X¾ÜJh-Íä-®ÏÊ «Õ©ãj¹ ÅÃÊÕ X¶Ïšü’à …¢œ¿-œÄ-EÂË ‡¢ÅŒšË Æ¢ÂË-ÅŒ-¦µÇ-«¢Åî ¹%†Ï Íä²òh¢Ÿî ÍçX¾p-¹¯ä ÍçXÏp¢C..

 
 
 
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A post shared by Malaika Arora (@malaikaaroraofficial) on Mar 14, 2018 at 4:39am PDT


®Ï¢X¾Û©ü Æ¢˜ä ƒŸä¯Ã?
šÇM-«Û-œþ©ð X¶Ïšü-¯ç®ý “X¶ÔÂúq’à ÍçX¾Ûp-¹ׯä ¹Ÿ±Ä-¯Ã-ªá-¹©ðx ª½Â¹×©ü æXª½Õ “X¾ŸµÄ-Ê¢’à ÍçX¾Ûp-Âî-«ÍŒÕa. „Ãu§ŒÖ«Õ¢ X¾{x …Êo ‚®¾-ÂËh-Åî¯ä ‹ X¶Ïšü-¯ç®ý ®¾ÖdœË-§çÖE Â¹ØœÄ “¤Äª½¢-Gµ¢-*¢C ª½Â¹×©ü. ÅŒÊ X¶Ïšü-¯ç®ý OœË-§çÖ©ÊÕ ‡X¾p-šË-¹-X¾Ûpœ¿Õ ¤ò®ýd Íäæ® ª½Â¹×©ü ƒ¯þ-²Äd-“’ÄþÕ©ð X¾¢ÍŒÕ-¹×Êo ¨ OœË-§çÖÂË ÍŒÂ¹ˆšË ®¾p¢Ÿ¿Ê ©Gµ¢-*¢C. ŸÄŸÄX¾Û Ê©¦µãj ê°© ¦ª½Õ«ÛÊo „çªášü æXxšüE Êœ¿Õ-«áÂË Â¹{Õd-ÂíE ²Äˆyšüq Í䮾Öh ¹E-XÏ¢-*Ê ª½Â¹×©ü '²ÄZ¢’û ’¹ªýxq ª½Ö©üÑ Æ¢{Ö DEÂî ÂÃuX¾¥-¯þE èðœË¢-*¢C. „çÕœ¿ ¯íXÏp’à …¢C.. ¨ªîV ®¾Õ©Õ-„çjÊ „Ãu§ŒÖ«Õ¢ Íä²Äh-ÊE ÅŒÊ ÂîÍýÂË ÍçGÅä ¨ „Ãu§ŒÖ«Õ¢ Í䧌Õ-«Õ-¯Ão-ª½E.. ‚§ŒÕÊ åX˜äd ¹J¸-Ê-„çÕiÊ ª½Ö©üqÂË ƒC EŸ¿-ª½z-Ê¢’à ͌ÖXÏ¢C ª½Â¹×©ü.

 
 
 
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A post shared by Rakul Singh (@rakulpreet) on Oct 29, 2018 at 9:14pm PDT


X¶Ïšü-¯ç®ý ¤ÄKd Í䮾Õ-¹ע{Ö..
¤ÄKd Æ¢˜ä ê«©¢ ¯îª½Ö-J¢Íä ‚£¾Éª½¢, «Õ¢* ¤Ä{©Õ, „ÚËÂË Ê*a-Ê{Õx Ê%ÅÃu©Õ Íä殟ä Âß¿Õ.. ‡¢èǧýÕ Í䮾Öh Íäæ® X¾E \Ÿçj¯Ã ¤ÄKd-©Ç¢-šËŸä Æ¢šð¢C ¹K¯Ã. œ¿¢¦ã-©üq©Ç ¹E-XÏ¢Íä ‡Âúq-Âî®ýE ÍäŌթð X¾{Õd-ÂíE Æ{Õ „Ãu§ŒÖ-«Ö-EÂË, ƒ{Õ Ê%ÅÃu-EÂË «ÕŸµ¿u ‚Ê¢-Ÿ¿¢Åî ’¹¢ÅŒÕ-©ä®¾Öh ¹E-XÏ¢-Íê½Õ ¹K¯Ã, ‚„çÕ w˜ãjʪý Ê“«ÕÅà X¾Ûªî-£ÏÇÅý. ¨ OœË-§çÖE ¤ò®ýd Íä®ÏÊ Ê“«ÕÅŒ.. ¨ ªîV ¤ÄKd «Ö ÅŒª½X¶¾Û ÊÕ¢*.. Æ¢{Ö ÍŒÂ¹ˆšË ¤ÄKd «âœþ-©ðÂË «ÕÊLo B®¾Õ-éÂ-Rx¢C. „Ãu§ŒÖ-«Õ¢-ÅîÊÖ ¤ÄKd Í䮾Õ-Âî-«-ÍŒaE «ÕÊÂ¹× ÍŒÖXÏ-²òh¢C.

 
 
 
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A post shared by Namrata Purohit (@namratapurohit) on Nov 28, 2018 at 10:51pm PST


͌֬Ç-ª½Õ’Ã.. 2018©ð ¤ÄX¾Û-©-éªjÊ ÂíEo 宩-“GšÌ X¶Ïšü-¯ç®ý OœË-§çÖ©Õ.. «ÕJ, ¨ ÂíÅŒh ®¾¢«-ÅŒqª½ „ä@Á OÕª½Ö OJE ¤¶Ä©ð ƪá-¤òÅŒÖ X¶Ïšü’à «Öꪢ-Ÿ¿ÕÂ¹× “X¾§ŒÕ-Ao-²Äh-ª½Õ’Ã?

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