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Tasty foods which can reduce your iron deficiency.

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ªÃT ¤Ä“ÅŒ©ðx ŸÄ’¹ÕÊo ‚ªî’¹u ª½£¾Ç-²Äu-L„ä!

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¯Ã ÆCµÂ¹ ¦ª½Õ-«ÛÂ¹× ƒ“éª-’¹Õu-©ªý XÏJ-§ŒÕœäq Âê½-º«Ö?

£¾É§ýÕ „äÕœ¿¢. ¯Ã «§ŒÕ®¾Õ 36. ¯ÃÂ¹× åX@ëkx 19 \@ëkx¢C. ƒŸ¿lª½Õ XÏ©x-©Õ-¯Ãoª½Õ. ¯ÃÂ¹× „ç៿-{Õo¢< ƒ“éª-’¹Õu-©ªý XÏJ-§ŒÕœþq ®¾«Õ®¾u …¢C. D¢Åî XÏ©x©Õ ÂÃꪄçÖ ÆÊÕ-¹ׯÃo. ÂÃF Ÿä«ÛœË Ÿ¿§ŒÕ «©x åX@ëkxÊ \œÄ-Cê ’¹ª½s´¢ Ÿµ¿J¢ÍÃ. ƒÂ¹ ’¹ÅŒ 骢œä@Áx ÊÕ¢* XÏJ-§ŒÕœþq ®¾«Õ®¾u «ÕJ¢ÅŒ ‡Â¹×ˆ-„çj¢C. ¯ç©Âî, 骢œ¿Õ ¯ç©-©Âî, ŠÂîˆ-²ÄJ «âœ¿Õ ¯ç©-©Â¹× Â¹ØœÄ ¯ç©-®¾J «®¾Õh¢-{Õ¢C. ¨²ÄJ Â¹ØœÄ XÏJ-§ŒÕœþ ªÃ¹ «âœ¿Õ ¯ç©-©-«Û-Åî¢C. œÄ¹dªý Ÿ¿’¹_-J-éÂ@ìh “åXé’oFq ˜ã®ýd Íäªá¢-ÍŒÕ-Âî-«Õ-¯Ãoª½Õ. ÂÃF ¯ÃÂ¹× éª¢œî-²ÄJ œçL-«K ÆX¾Ûpœä XÏ©x©Õ ÂùעœÄ ‚X¾-êª-†¾¯þ Íä¬Çª½Õ. ¨ «ÕŸµ¿u ¯äÊÕ ¦Ç’à ©Ç„çj-¤ò-ŌկÃo. “X¾®¾ÕhÅŒ¢ ¯äÊÕ …Ÿîu’¹¢ Í䮾Õh¯Ão.. ŸÄ¢Åî ¹¢X¾Üu-{ªý «á¢Ÿ¿Õ ‡Â¹×ˆ« ®¾«Õ§ŒÕ¢ ¹تîa-„ÃLq «®¾Õh¢C. ¯Ã ®¾«Õ-®¾u©Çx ƒ“éª-’¹Õu-©ªý XÏJ-§ŒÕœþq.. ¦Ç’à ¦ª½Õ«Û åXª½-’¹œ¿¢.. ÂÃ@Áx©ð Fª½Õ Â¹ØœÄ ¦Ç’à «®¾Õh¢C. ƒ©Ç ‡¢Ÿ¿ÕÂ¹× •ª½Õ-’¹Õ-ŌբC? ¯äÊÕ ¦ª½Õ«Û åXª½-’¹-œÄ-EÂË “X¾ŸµÄÊ Âê½-º-„äÕ¢šË? XÏJ-§ŒÕœþq ®¾“¹-«Õ¢’à ªÃ„Ã-©¢˜ä \¢Íä-§ŒÖL? Ÿ¿§ŒÕ-Íä®Ï ®¾©£¾É ƒ«y-’¹-©ª½Õ.

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XÏ©x©Õ «Ÿ¿l-ÊÕ-¹ע-{Õ¯Ão¢.. \ X¾Ÿ¿l´-ÅŒÕ©Õ ¤ÄšË¢-ÍÃL?

£¾Ç©ð œÄ¹dªý. ¯ÃÂ¹× åX@ëkx ¯Ã©Õ-ê’-@Áx-«Û-Åî¢C. «ÖÂ¹× ƒª½„çj ¯ç©© ¦Ç¦Õ-¯Ãoœ¿Õ. «Õªî «âœä@Áx «ª½Â¹× XÏ©x©Õ «Ÿ¿Õl ÆÊÕ-¹ע-{Õ¯Ão¢. Æ¢Ÿ¿Õê ¯äÊÕ “åXé’oFq ªÃ¹עœÄ ÂíEo ªîV© «ª½Â¹× ‡«Õ-éªbFq XÏ©üq „ÃœÄÊÕ. ÂÃF ŸÄE-«©x ‚ªî’¹u ®¾«Õ-®¾u-©ï-²Äh-§ŒÕE Åç©Õ-®¾Õ-ÂíE ‰§ŒâœÎ ÂÃX¾ªý šÌ „äªá¢-ÍŒÕ-¹×-¯ÃoÊÕ. ÆX¾p-{Õo¢* ¯äÊÕ ¯Ã ¦µ¼ª½hÅî ¹L-®Ï-Ê-X¾Ûpœ¿Õ «Õ¢{’Ã, ÍÃ©Ç ƒ¦s¢-C’à ÆE-XÏ-²òh¢C. DÊÕo¢* ¦§ŒÕ-{-X¾œä «Öª½_„äÕ¢šð Åç©Õ-X¾-’¹-©ª½Õ. Æ©Çê’ ƒ¢Âà „äêª \Ÿçj¯Ã ¤¶ÄuNÕM ¤ÄxE¢’û X¾Ÿ¿l´-Ōբ˜ä N«-J¢-ÍŒ¢œË.Ð ‹ ²òŸ¿J •: OÕª½Õ ƒŸ¿lª½Õ XÏ©x© «ÕŸµ¿u ÂíEo ®¾¢«-ÅŒq-ªÃ© ‡œ¿¢ ÂÄÃ-©E ÆÊÕ-¹ע-{Õ-¯Ãoª½Õ. ÆC ÍÃ©Ç ÍŒÂ¹ˆšË ‚©ð-ÍŒÊ. Æ©Çê’ ‡«Õ-éªbFq XÏ©üq «©x ‚ªî’¹u ®¾«Õ-®¾u©Õ «²Äh-§ŒÕE ‚©-®¾u¢-’Ã-¯çj¯Ã Åç©Õ-®¾Õ-¹×-¯Ãoª½Õ. ƪáÅä ÂÃX¾ªý šÌ „äªá¢-ÍŒÕ-¹×Êo ÅŒªÃyÅŒ OÕÂ¹× «Õ¢{’Ã, ƒ¦s¢-C’à ÆE-XÏ-²òh¢-Ÿ¿E ªÃ¬Çª½Õ. ÂÃX¾ªý šÌ «©x Æ©Ç¢šË ®¾«Õ-®¾u©Õ «Íäa Æ«-ÂìÁ¢ ©äŸ¿Õ. ¦£¾Ý¬Ç OÕÂ¹× „çèãj-Ê©ü ƒ¯çp´-¹¥¯þ …¢œ¿{¢ «©x ¨ ®¾«Õ®¾u «²òh¢C. ƪáÅä OÕªí-¹-²ÄJ é’jÊ-ÂÃ-©->®ýd Ÿ¿’¹_-JÂË „çRx X¾K¹~ Íäªá¢-ÍŒÕ-¹ע˜ä ƒ¯çp´-¹¥-¯þÂË Âê½-º-„äÕ¢šð ’¹ÕJh¢* ŸÄEÂË ÅŒTÊ *ÂËÅŒq ƒ²Ähª½Õ. OÕª½Õ „äêª ¤¶ÄuNÕM ¤ÄxE¢’û X¾Ÿ¿l´-Ōթ ’¹ÕJ¢* ÆœË-’ê½Õ. ƒ¢Ÿ¿Õ-Â¢ ‹ª½©ü Ââ“šÇ-å®-XÏd„þ XÏ©üq, ƒ¢èã-¹¥¯þ ŸÄyªÃ ƒÍäa Ââ“šÇ-å®-XÏd„þ £¾Éªît¯þq.. OšË ’¹ÕJ¢* Â¹ØœÄ ‚©ð-*¢-͌͌Õa. Æ©Çê’ ®¾éªjÊ X¾Ÿ¿l´-A©ð „ÃœËÅä ¹¢œî„þÕ Â¹ØœÄ ¦Ç’ïä X¾E-Íä-®¾Õh¢C. ƪáÅä OÕÂ¹× \ X¾Ÿ¿l´A ®¾J-¤ò-ŌբŸî NÕ«ÕtLo X¾K-ÂË~¢-*Ê ÅŒªÃyÅä é’jÊ-ÂÃ-©->®ýd ÍçX¾p-’¹-©Õ-’¹Õ-Åê½Õ.

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„çÕi“é’-ªá-¯þÅî ¦ÇŸµ¿-X¾-œ¿Õ-ÅŒÕ-¯ÃoªÃ? ƪáÅä ¨ *šÇˆ©Õ OÕÂî-®¾„äÕ!

„çÕi“é’-ªá¯þ.. DE ’¹ÕJ¢* ÅçL-§ŒÕE „Ã@ÁÙx ÍÃ©Ç ÅŒÂ¹×ˆ««Õ¢Ÿä ÆE ÍçX¾Ûp-Âî-„ÃL. ©ãjšü, ²ù¢œþ å®Eq-šË-NšÌ «©x ƒC ‡Â¹×ˆ-«’à «®¾Õh¢-{Õ¢C. ÅŒ©-¯í-XÏpÅî ¤Ä{Õ NÂê½¢, Fª½-²ÄEo Â¹ØœÄ „çÖ®¾Õ-ÂíÍäa ¨ ‚ªî’¹u ®¾«Õ®¾u «©x “X¾X¾¢-ÍŒ-„Ãu-X¾h¢’à ÍéÇ-«Õ¢C ÅŒ«Õ ÅŒ«Õ X¾ÊÕ© X¾{x “¬ÁŸ¿l´ åX{d-©ä¹ ƒ¢šËê X¾J-NÕ-ÅŒ-«Õ-«Û-ÅŒÕ-¯Ão-ª½E ÆŸµ¿u-§ŒÕ-¯Ã©ðx „ç©x-œçj¢C. ƒÂ¹ «ÕÊ ¦µÇª½-Åý©ð ƪáÅä 12Ð15 ¬ÇÅŒ¢ «Õ¢C DE ¦ÇJÊ X¾œË Æ{Õ ÅŒ«Õ ªîV-„ÃK X¾ÊÕ©Õ Í䮾Õ-Âî-©ä¹, ƒ{Õ ƒ¢šðx “X¾¬Ç¢-ÅŒ¢’à …¢œ¿-©ä¹ ®¾ÅŒ-«Õ-ÅŒ-«Õ-«Û-ŌկÃoª½{! «ÕJ, DÊÕo¢* ¦§ŒÕ-{-X¾œä «Öª½_„äÕ ©äŸÄ? Æ¢˜ä …¢Ÿ¿¢-{Õ-¯Ãoª½Õ „çjŸ¿Õu©Õ. ÂíEo ‚£¾Éª½ X¾ŸÄ-ªÃn-©ÊÕ «ÕÊ ªîV-„ÃK „çÕÊÖ©ð Í䪽Õa-Âî-«-œ¿¢Åî ¤Ä{Õ «ÕJ-ÂíEo ®¾Õ©-¦µ¼-„çÕiÊ *šÇˆLo ¤ÄšË¢-ÍŒœ¿¢ «©x „çÕi“é’-ªá¯þ ÊÕ¢* Âî¾h …X¾-¬Á-«ÕÊ¢ ¤ñ¢Ÿ¿ÍŒÕa. «ÕJ, OÕª½Ö „çÕi“é’-ªá¯þÅî ¦ÇŸµ¿-X¾-œ¿Õ-ÅŒÕ-¯ÃoªÃ? ƪáÅä ‚ *šÇˆ-©ä¢šð ÍŒÖæ®-§ŒÕ¢œË.

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‰XÔ-‡©ü «ÖuÍý ֮͌¾Õh-¯ÃoªÃ? ƪáÅä ¨ šËXýq OÕÂî-®¾„äÕ..!

Ÿä¬Á-«Õ¢Åà ‰XÔ-‡©ü X¶Ô«ªý Æ©Õ-«á-¹עC. ‡Â¹ˆ-œ¿Õ¯Ão ®¾êª.. ²Ä§ŒÕ¢“ÅŒ¢ 4 ƪá¢-Ÿ¿¢˜ä ƒ¢šËÂË Í䪽Õ-ÂíE šÌO© «á¢Ÿ¿Õ ¹ت½Õa¢-œË-¤òÅâ. ƒÂ¹ 骢œ¿Õ «ÖuÍŒÕ©Ö X¾Üª½hªá, “åXèã¢-˜ä-†¾¯þ 宪½tF X¾ÜéªkhÅä ’ÃF ¹¢šË OÕŸ¿ÂË Â¹×ÊÕÂ¹× ªÃŸ¿Õ. ÆC «ÕÊ ®¾¯þ-éªj-•ªýq •šÇd? ©äŸ¿¢˜ä „äêª •šÇd ÆE ͌֜¿-¹עœÄ šÌO-©Â¹× ÆÅŒÕ-¹׈-¤ò-ŌբšÇ¢. “ÂËéšü «ÖuÍý …¢˜ä ‚ ªîV œËÊoªý Â¹ØœÄ ©ä˜ä.. Âí¢Ÿ¿-éªjÅä ‹„çjX¾Û «ÖuÍý ‡¢èǧýÕ Í䮾Öh¯ä «Õªî-„çjX¾Û *Xýq, G®¾ˆ{Õx, ¹ةü-“œË¢Âúq.. «¢šË *ª½Õ-A@ÁxÅî¯ä ¹œ¿ÕX¾Û E¢æX-®¾Õ-¹ע-šÇª½Õ. ƪáÅä ©äšü-¯çjšüq ƒ©Ç¢šË ‚£¾Éª½¢ B®¾Õ-Âî-«œ¿¢ ‚ªî-’Ãu-EÂË «Õ¢*C Âß¿Õ ®¾J-¹ŸÄ.. ¦ª½Õ«Û åXJê’ Æ«-ÂÃ-¬Á«â …¢Ÿ¿¢-{Õ-¯Ãoª½Õ 宩-“GšÌ ¤ò†¾-ÂÃ-£¾Éª½ EX¾Û-ºÕ-ªÃ©Õ ª½ÕVÅà C„ä-¹ªý. ¨ “¹«Õ¢©ð ‰XÔ-‡©ü ®¾«Õ-§ŒÕ¢©ð Æ{Õ «ÖuÍýÊÕ ‡¢èǧýÕ Í䮾Öh¯ä ƒ{Õ ‚ªî-’¹u¢’Ã, X¶Ïšü’à …¢œ¿œ¿¢ Â¢ ÂíEo šËXýqE æX¶®ý-¦Õ-Âú©ð ¤ò®ýd Íä®Ï «ÕÊÂ¹× Æ¢C¢-Íê½Õ. Ƅ䢚ð Åç©Õ-®¾Õ-ÂíE «Õʫ⠤Ěˢ-Íä-ŸÄl«Ö..!

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ÆCµÂ¹ Íç«Õ{ ÊÕ¢* N«áÂËh ƒ©Ç..!

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Íç«Õ{ „î¾-ÊÊÕ ¤ò’í˜äd 15 ®¾Õ©¦µ¼ «ÖªÃ_©Õ..!

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