scroll top

సమస్త సృష్టికి ఆధారం.. అనంత శక్తికి సంకేతం..
వసుధను నడిపే వసుంధరకు వందనం! శిరసాభివందనం!!

Feedback Contact Us Login

Login

Video Gallery

Movie Masala

 
category logo
women icon @teamvasundhara

Ê*a-ÊN A¢{Ö¯ä ‚ª½Õ ¯ç©©ðx 32 ÂË©ð©Õ ÅŒ’Ã_!

Bhumi Pednekar Fat to Fit Story is inspiring to us in Telugu

weightloss1.jpg'¦ª½Õ«Û ÅŒ’Ã_©¯ä ©Â¹~u¢ åX{Õd-Âî-«œ¿¢ «Õ¢*Ÿä.. ÂÃF Æ¢Ÿ¿Õ-Â¢ «ÕÊÂ¹× ƒ†¾d-„çÕiÊ X¾ŸÄ-ªÃn©Õ «Ÿ¿Õ-©Õ-ÂíE ¹œ¿ÕX¾Û «Öœ¿Õa-Âî-Ê-¹ˆ-êªx-Ÿ¿ÑE Íç¦Õ-Åî¢C ¦ÇM-«Ûœþ Æ¢ŸÄ© ¦µÇ«Õ ¦µ¼ÖNÕ X¾œäo-¹ªý. 'Ÿ¿„þÕ ©’à ê å£jDzÄÑ ®ÏE-«ÖÅî ¦ÇM-«Û-œþ-©ðÂË Æœ¿Õ-’¹Õ-åX-šËdÊ ¨ «áŸ¿Õl-’¹Õ«Õt.. ‚ ®ÏE-«Ö©ð ¦ïŸ¿Õl-’¹Õ-«Õt’à Ÿ¿ª½z-Ê-NÕ-*a¢C. Æ¢Ÿ¿Õ©ð ÅŒÊÕ ¤ò†Ï¢-*Ê ®¾¢ŸµÄu «ª½t ¤Ä“ÅŒ Â¢ ŸÄŸÄX¾Û 12 ÂË©ð© ¦ª½Õ«Û åXJ-TÊ ¦µ¼ÖNÕ.. ÅŒÊ Ê{-ÊÅî N«Õ-ª½z-¹ש “X¾¬Á¢-®¾-©¢-Ÿ¿Õ-¹עC. ƒÂ¹ ‚ ÅŒªÃyÅŒ ÅÃÊÕ ÊšË¢-*Ê ®ÏE«Ö©Eo¢-šË©ðÊÖ ®Ïx„þÕ Æ¢œþ X¶Ï˜ãd®ýd ¦ÖušÌ’à ¹E-XÏ¢-*Ê ¨ ¦ÇM-«Ûœþ Æ¢Ÿ¿¢ X¶Ï>Âú ÍŒÖ®Ï Æ¢Ÿ¿ª½Ö ŠÂˢŌ ‚¬Áa-ª½u-¤ò-§ŒÖª½Õ. '„çáÊo-šË-ŸÄÂà ©Ç«Û’à ¹E-XÏ¢-*Ê ¦µ¼ÖNÕ.. ƒ¢ÅŒ ÅŒyª½’à ‡©Ç ¯ÃW’Ã_ «ÖJ¢C..Ñ Æ¢{Ö «áÂ¹×ˆÊ „ä©ä-®¾Õ-¹×-¯Ãoª½Õ. ƪáÅä ƒŸ¿¢Åà ÅÃÊÕ ¤ÄšË¢-*Ê œçjšü, X¶Ïšü-¯ç®ý ®Ô“éšüq «©äx Æ¢{Ö X¾©Õ ®¾¢Ÿ¿-ªÃs´©ðx ÍçX¾Ûp-Âí-*a¢D Æ¢ŸÄ© Åê½. Æ¢Åä-Âß¿Õ.. X¶Ïšü’à …¢œä¢-Ÿ¿ÕÂ¹× ÅÃÊÕ ‡©Ç¢šË ‚£¾Éª½, „Ãu§ŒÖ«Õ E§ŒÕ-«Ö©Õ ¤ÄšË-®¾Õh¢Ÿî ‡X¾p-šË-¹-X¾Ûpœ¿Õ ²ò†¾©ü OÕœË-§ŒÖ-©ðÊÖ X¾¢ÍŒÕ-¹ע-{Õ¢D ©Ox ’¹ªýx. «ÕJ, ¦ïŸ¿Õl-’¹Õ-«Õt’Ã ÅŒÊ éÂK-ªýÊÕ “¤Äª½¢-Gµ¢* «áŸ¿Õl-’¹Õ-«Õt’à ÆGµ-«Ö-ÊÕ© «ÕÊ-®¾Õ©ðx Í窽-’¹E «á“Ÿ¿-„ä-®ÏÊ ¨ Æ¢ŸÄ© Åê½ '¤¶Äušü {Õ X¶ÏšüÑ ²òdK \¢šð ‚„çÕ «Ö{-©ðx¯ä Åç©Õ-®¾Õ-¹עŸÄ¢ ª½¢œË..

bhumipadnekarweightloss650-3.jpg
£¾É§ýÕ Æ¢œÎ.. ¯äÊÕ OÕ Æ¢Ÿ¿J ®¾¢ŸµÄu «ª½tE. ¦µ¼ÖNÕ Â¹¢˜ä ‚ æXª½Õ-Åî¯ä ÅíL-²ÄJ OÕ Æ¢Ÿ¿-JÂÌ X¾J-ÍŒ-§ŒÕ-«Õ§ŒÖu ¹ŸÄ.. Æ¢Ÿ¿Õê ƒX¾Ûpœ¿Õ «Õªî-²ÄJ ÆŸä æXª½ÕÅî NÕ«ÕtLo X¾©-¹-J¢ÍÃ. åXj’à ‚ ¤Ä“ÅŒÊÕ OÕª½¢Åà ‚Ÿ¿-J¢-*Ê Bª½Õ ¯äÊÕ ‡X¾p-šËÂÌ «ÕJa-¤ò-©äÊÕ. ƪáÅä ‚ ®ÏE-«Ö©ð ¯Ã Ê{ÊÂ¹× «Ö“ÅŒ„äÕ Âß¿Õ.. ‚ ¤Ä“ÅŒÂ¹× ÅŒ’¹_-{Õx’à ¦ª½Õ«Û åXJ-T-Ê¢-Ÿ¿ÕÂ¹× Â¹ØœÄ ¯ÃÂ¹× «Õ¢* «Öª½Õˆ©Õ X¾œÄfªá. ¦ä®Ï’Ã_ ¯äÊÕ «á¢Ÿ¿Õ ÊÕ¢Íä Âî¾h ¦ïŸ¿Õl’à …¢œä-ŸÄEo. ŸÄEÂË Åîœ¿Õ ¨ ¤Ä“ÅŒ Â¢ ¯äÊÕ ŸÄŸÄX¾Û 12 ÂË©ð©Õ åXJê’ ®¾JÂË ƒ¢Âî¾h ©Ç«Û’à Ō§ŒÖ-ª½§ŒÖu. ®ÏE-«ÖÂ¹× ÅŒ’¹_-{Õx’à ¦ª½Õ«Û åXª½-’¹œ¿¢, ÅŒ’¹_œ¿¢ ÊšÌ-Ê-{Õ-©Â¹× «Ö«â©ä. ƪáÅä ¨ “¹«Õ¢©ð Âî¾h ¹†¾d-X¾-œÄLq …¢{Õ¢C.

bhumipadnekarweightloss650-5.jpg
‚ N†¾-§ŒÕ¢©ð Æ®¾q©Õ ªÃ° X¾œ¿ÊÕ!
“X¾®¾ÕhÅŒ¢ «ÕÊ ÍŒÕ{Öd …Êo „Ã@Áx©ð ÍéÇ-«Õ¢C Æ«Öt-ªá©Õ Æ¢Ÿ¿¢, ¦ª½Õ«Û N†¾-§ŒÕ¢©ð ƒÅŒ-ª½Õ-©Åî ¤ò©Õa-¹ע{Ö.. 'Åëá X¶¾©Ç¯Ã „ÃJ©Ç ©ä„äÕ..Ñ Æ¢{Ö ¦ÇŸµ¿-X¾-œË-¤ò-Ōբ-šÇª½Õ. ©Ç«Û’à …¢œä ÅŒ«Õ ¬ÁK-ª½-ÅŒ-ÅÃyEo ֮͌¾Õ-ÂíE Æ®¾-£ÏÇu¢-ÍŒÕ-¹ע-{Õ¢-šÇª½Õ. ÂÃF ÆC Æ®¾q©Õ ¹ª½Âúd Âß¿Õ. ‡«J ¬ÁK-ªÃEo „ê½Õ “æXNÕ¢-ÍŒÕ-¹ע{Ö «á¢Ÿ¿ÕÂ¹× ²ÄT-Ê-X¾Ûpœä ŸÄEo OÕÂ¹× Ê*a-Ê-{Õx’à «Õ©-ÍŒÕ-¹ׯä O©Õ¢-{Õ¢C. Æ¢Åä-Âß¿Õ.. ¦ª½Õ«Û ÅŒ’Ã_-©E ©Â¹~u¢’à åX{Õd-ÂíE Æ¢Ÿ¿Õ-Â¢ NX¾-K-ÅŒ¢’à ¹†¾d-X¾-œ¿Õ-Ōբ-šÇª½Õ ÍéÇ-«Õ¢C. ¨ “¹«Õ¢-©ð¯ä ÅŒ«ÕÂ¹× Ê*aÊ ‚£¾Éª½ X¾ŸÄ-ªÃnLo «Ÿ¿Õ-©Õ-Âî-«-œÄ-EÂË ®ÏŸ¿l´-X¾-œ¿Õ-Ōբ-šÇª½Õ ¹؜Ä! ÂÃF «ÕÊÂ¹× Ê*aÊ ‚£¾É-ªÃEo ¹†¾d¢’à «Ö¯äæ®h.. «ÕÊ «ÕÊ-®¾¢Åà ŸÄE-åXj¯ä …¢{Õ¢C.. ‚ ŠAhœË «©x «ÕJ¢ÅŒ ¦ª½Õ«Û åXª½Õ’¹ÕÅâ. Æ¢Ÿ¿Õê Ê*aÊ ‚£¾É-ªÃEo B®¾Õ-¹ע-{Ö¯ä ¦ª½Õ«Û ÅŒê’_ «ÖªÃ_Lo Ưäy-†Ï¢-ÍÃL. ¯äÊÖ ÆŸä Íä¬ÇÊÕ. Æ¢Åä-ÂÃF.. ¯ÃÂ¹× Ê*aÊ X¶¾Ûœþ N†¾-§ŒÕ¢©ð «Ö“ÅŒ¢ ¦ª½Õ«Û ÅŒê’_ ®¾«Õ-§ŒÕ¢-©ð¯ä Âß¿Õ.. ‡X¾Ûpœ¿Ö ªÃ° X¾œ¿ÊÕ.

bhumipadnekarweightloss650-6.jpg
‚ «âœ¿Õ E§ŒÕ-«Ö©ä Â̩¹¢!
¯äÊÕ *Êo-X¾pšË ÊÕ¢* åXŸ¿l X¶¾ÛœÎE. ŠÂ¹ˆ-«Ö-{©ð Íç¤Äp-©¢˜ä ‚£¾É-ª½„äÕ ÊÊÕo ƒ¢ÅŒ £¾ÉuXÔ’Ã, …ÅÃq-£¾Ç¢’à …¢ÍŒÕ-ŌբC. ¤Ä“ÅŒ-©Â¹× ÆÊÕ-’¹Õ-º¢’à ¦ª½Õ«Û åXJ-ê’-{-X¾Ûpœ¿Õ, AJT ÅŒT_ ®Ïx„þÕ’Ã «Öêª-{-X¾Ûpœ¿Õ ¯ÃÂ¹× Ê*aÊ ‚£¾Éª½ X¾ŸÄ-ªÃnLo B®¾Õ-Âî-¹עœÄ ¹œ¿ÕX¾Û «Öœ¿Õa-Âî-«œ¿¢ ¯ÃÂ¹× Æ®¾q©Õ ÊÍŒaŸ¿Õ. Æ¢Ÿ¿Õê ÆEo „ä@Áx©ðx ¯ÃÂ¹× ‡¢Åî ƒ†¾d-„çÕiÊ ¯çªáu, ¦{ªý, «Õ>b’¹ …¢œÄ-Lq¢Ÿä! ƪáÅä ¦ª½Õ«Û ÅŒê’_ “¹«Õ¢©ð ¯äÊÕ B®¾Õ-¹ׯä X¶¾Ûœþ©ð \„çÕi¯Ã «Öª½Õp©Õ Í䪽Õp©Õ Í䮾Õ-¹×-¯Ão¢˜ä ÆC.. ͌鈪½Â¹× X¾ÜJh Ÿ¿Öª½¢’à …¢œ¿œ¿¢ ŠÂ¹-˜ãjÅä.. B®¾Õ-Â¹×¯ä ‚£¾É-ª½¢©ð Âêîs-å£jÇ-“œä{Õx Ō¹׈-«’à …¢œä©Ç ֮͌¾ÕÂî«œ¿¢ «Õªí-¹šË.. Æ©Çê’ \ ‚£¾Éª½¢ B®¾Õ-¹ׯÃo «ÕK ‡Â¹×ˆ« ÂùעœÄ LNÕ-˜ã-œþ’à B®¾Õ-Âî-«œ¿¢ Æ©-„Ã-{Õ’Ã «Öª½Õa-¹ׯÃo.. ¨ «âœ¿Õ ‚£¾Éª½ E§ŒÕ-«Ö©ä ¯äÊÕ ¦ª½Õ«Û ÅŒ’¹_-œ¿¢©ð Â̩¹ ¤Ä“ÅŒ ¤ò†Ï¢-ÍÃ-§ŒÕE Íç¦ÕÅÃ.

ƒ¢šË X¶¾Ûœþ꠯à ‹{Õ!

'Ÿ¿„þÕ ©’à ê å£jDzÄÑ ®ÏE«Ö Íäæ®-{-X¾Ûpœ¿Õ 89 ÂË©ð© ¦ª½Õ«ÛÊo ¯äÊÕ.. ‚ª½Õ ¯ç©©ðx 32 ÂË©ð©Õ ÅŒT_ 57 ê°-©Â¹× Í䪽Õ-¹ׯÃo. ¨ “¹«Õ¢©ð ¯äÊÕ B®¾Õ-¹×Êo ‚£¾Éª½¢ ¯Ã ÆCµÂ¹ ¦ª½Õ«Û ÅŒT_¢-ÍŒÕ-¹ׯ䢟¿ÕÂ¹× ¦Ç’à Åp-œË¢C. ƒ¢Ÿ¿Õ-Â¢ ¯Ã OÕ©ü ¤Äx¯þÊÕ ¯Ã©Õ’¹Õ ¦µÇ’Ã-©Õ’à N¦µ¼->¢-ÍŒÕ-¹ׯÃo.

bhumipadnekarweightloss650-2.jpg
1. “¦äÂú-¤¶Ä®ýd Â¢:
[ ªîV©ð ¯äÊÕ B®¾Õ-¹ׯä ÅíL ‚£¾Éª½¢ ’Ãx®¾Õ ’Õ-„ç-ÍŒašË F@ÁÙx. ƒN ¯ÃÂ¹× œÎšÇÂúq „Ã{-ªý’à X¾E-Íä®Ï.. ¬ÁK-ª½¢-©ðE «uªÃn-©ÊÕ ¦§ŒÕ-šËÂË X¾¢XÏ¢-Íä-²Ähªá.
[ ‚åXj ƪ½-’¹¢-{Â¹× ®¾¯þ-X¶¾x-«ªý T¢•©Õ ©äŸÄ ÆNå® T¢•©Õ, 宪½©üq „çÊo Åí©-T¢-*Ê ¤Ä©©ðx «ÕJ-T¢* B®¾Õ¹עšÇ.
[ ƒÂ¹ >„þÕÂË „ç@ìx ƪ½-’¹¢{ «á¢Ÿ¿Õ ’¿Õ«Õ “¦ãœþ, 骢œ¿Õ ’¹Õœ¿x Åç©x-²ñ-ÊÅî Íä®ÏÊ ‚„çÕxšüq, ŠÂ¹ ¦ï¤Äpªá ©äŸÄ §ŒÖXÏ©ü «á¹ˆ©Õ.. «¢šËN B®¾Õ¹עšÇ.
[ >„þÕ ÊÕ¢* AJ-’í-ÍÃa¹ ‰Ÿ¿Õ ÂîœË-’¹Õœ¿x Åç©x-²ñÊ©Õ «Ö“ÅŒ„äÕ A¢šÇ.

bhumipadnekarweightloss650-1.jpg
2. ©¢Íý „çÕÊÖ:
[ «ÕMd-“é’-ªá¯þ ªîšÌåXj „çÊo X¾Ü®¾Õ-ÂíE, X¾X¾Ûp, ®¾Hb (ÂçŒÕ-’¹Ö-ª½-©Fo ¹LXÏ Íäæ® Â¹“K Ð DEo ‚L„þ ‚ªá-©üÅî Í䮾Õ¹עšÇ), ƒ¢šðx ÅŒ§ŒÖ-ª½Õ-Íä-®ÏÊ åXª½Õ’¹Õ ©äŸÄ «Õ>b’¹.. «¢šËN B®¾Õ¹עšÇ.
[ ŠÂîˆ-²ÄJ “T©üf *é¯þ ©äŸÄ ÂçŒÕ-’¹Ö-ª½©Õ, “T©üf *éÂ-¯þÅî ®¾dX¶ý Íä®ÏÊ “¦÷¯þ “¦ãœþ ¬Ç¢œþ-NÍý; ÂÃuª½-šüqÐ-ÂÌ-ªÃ-©ÊÕ £¾Ç«Õt-®ý©ð œËXý Í䮾Õ-ÂíE B®¾Õ¹עšÇ. ÆX¾Ûp-œ¿-X¾Ûpœ¿Ö ¦÷©ü “¦÷¯þ éªj®ýE *é¯þ “ê’OÅî ¹LXÏ B®¾Õ-Âî-«-œ¿«â ¯ÃÂ¹× Æ©-„Øä.

bhumipadnekarweightloss650-9.jpg
3. ƒ„ä ¯Ã ²ÄoÂúq:
[ ªîW ²Ä§ŒÕ¢“ÅŒ¢ 4.30 ’¹¢{© ¹©Çx ²ÄoÂúq ¯Ã «á¢Ÿ¿Õ …¢œÄ-Lq¢Ÿä! ƒ¢Ÿ¿Õ©ð ¦µÇ’¹¢’à ¦ï¤Äpªá/ §ŒÖXÏ©ü/ XϧŒÕªý/ èÇ«Õ.. OšË©ð \Ÿî ŠÂ¹ X¾¢œ¿Õ B®¾Õ-¹עšÇ.
[ ƪ½-’¹¢{ ÅŒªÃyÅŒ ¹X¾Ûp “U¯þ šÌ, ¦ÇŸ¿¢ ©äŸÄ „éü-Êšüq A¢šÇ.
[ ²Ä§ŒÕ¢“ÅŒ¢ \œ¿Õ ’¹¢{-©Â¹× ÅÃèÇ ÂçŒÕ-’¹Ö-ª½©Õ, X¾¢œ¿Õx, Êšüq, ‚L„þ ÊÖ¯ç, „ç©ÕxLx, §ŒÖXÏ©ü ®ÏœÄªý „çE-’¹ªý.. «¢šË-„Ã-šËÅî ÅŒ§ŒÖ-ª½Õ-Íä-®ÏÊ ®¾©Ç-œþE B®¾Õ-¹עšÇ.
4. œËÊoªý ®¾«Õ-§ŒÕ¢©ð:
[ ªÃ“A 8.30 ¹©Çx œËÊoªý X¾ÜJh-Íä²Äh. ƒ¢Ÿ¿Õ©ð ¦µÇ’¹¢’à ŠÂ¹-„ä@Á ¯Ã¯þ-„çèü A¯Ã-©-E-XÏæ®h “T©üf X¶Ï†ý ©äŸÄ *é¯þ B®¾Õ-¹עšÇ.
[ ŠÂ¹-„ä@Á „çèü A¯Ã-©-E-XÏæ®h.. “T©üf X¾Fªý ©äŸÄ šðX¶¾Û, ‚N-JåXj …œË-ÂË¢-*Ê ÂçŒÕ-’¹Ö-ª½Lo B®¾Õ-¹עšÇ.
[ ƒ©Ç \C B®¾Õ-¹ׯÃo ŸÄEo ¹X¾Ûp “¦÷¯þ éªj®ý ©äŸÄ «ÕMd-“é’-ªá¯þ ªîšÌÅî ¹LXÏ AÊ-œÄ-EÂË ƒ†¾d-X¾-œ¿ÅÃ.
[ ƒ©Ç ªîV©ð ‡X¾Ûpœ¿Õ \ ‚£¾Éª½¢ B®¾Õ¹ׯÃo NÕÅŒ¢’à B®¾Õ-Âî-«œ¿¢ ¯ÃÂ¹× Æ©-„Ã{Õ. Æ©Çê’ ‰Ÿ¿Õ ªîV-©-Âî-²ÄJ <µšü OÕ©ü ÅŒX¾p-E-®¾J. ÆX¾Ûpœ¿Õ ¯ÃÂ¹× ƒ†¾d-„çÕiÊ X¾ŸÄ-ªÃnLo «ÕÊ-²ÄªÃ ‚²Äy-C²Äh.
[ ¯Ã œçjšü©ð ¦µÇ’¹¢’à ͌éˆ-ª½ÊÕ X¾ÜJh’à «Ö¯ä-¬Ç-ÊE Íç¤ÄpÊÕ Â¹ŸÄ.. «ÕJ, ®Ôyšü A¯Ã-©-ÊÕ-¹×-Êo-X¾Ûpœ¿Õ \¢ Íä²Äh Æ¯ä ®¾¢Ÿä£¾Ç¢ OÕÂ¹× ªÃ«ÍŒÕa. Æ¢Ÿ¿ÕÂ¹× Åä¯ç, œäšü ®Ïª½Xý, ¦ã©x¢, „äÕX¾Û©ü ®Ïª½Xý, ÂíÂî-Êšü †¾ß’¹ªý, ®ÔdN§ŒÖ.. «¢šË “X¾ÅÃu-«Öo§ŒÕ «ÖªÃ_©Õ …¢œ¿¯ä …¯Ãoªá. „ÚËÅî ÅŒ§ŒÖ-ª½Õ-Íä-®ÏÊ ®Ôyšüq ¹ׄäÕt²Äh.
[ ƒÂ¹ ¯ÃÂ¹× ŸÄ£¾Ç¢ „ä®Ï-Ê-X¾Ûpœä Âß¿Õ.. «ÕŸµ¿u-«Õ-Ÿµ¿u©ð Â¹ØœÄ F@ÁÙx ÅÃ’¹Õ-ŌբšÇ. ‡Â¹ˆ-œË-éÂ-Rx¯Ã ¯ÃÅî ¤Ä{Õ ‹ ¦ÇšË©ü „ç¢{ …¢œÄ-Lq¢Ÿä! ÆC Â¹ØœÄ ƒ¢šðxE X¾J-¬ÁÙ-“¦µ¼-„çÕiÊ Fêª Æªá …¢œÄL.
[ ƒÂ¹ ¯Ã œçjšü ’¹ÕJ¢* OÕÂ¹× Íç¤Äp-©-ÊÕ-¹ע-{ÕÊo «Õªî «áÈu N†¾§ŒÕ¢ \¢{¢˜ä.. ¯ÃÂ¹× \C A¯Ã-©-E-XÏ¢-*¯Ã ƒ¢šðx ÅŒ§ŒÖ-ª½Õ-Íä-®¾Õ-ÂíE A¢{Õ¢-šÇ¯ä ÅŒX¾p ¦§ŒÕšË X¾ŸÄ-ªÃn©Õ Æ®¾q©Õ «á{dÊÕ. OÕª½Õ Â¹ØœÄ ¨ X¾Ÿ¿l´A ¤¶Ä©ð Âë͌Õa.. ‡¢Ÿ¿Õ-¹¢˜ä ¦§ŒÕšË X¾ŸÄ-ªÃn©Õ AE ‚ªî’¹u¢ ¤Äœ¿Õ-Íä-®¾Õ-Âî-«œ¿¢ ¹¢˜ä ƒ¢šðx¯ä X¾J-¬ÁÙ-“¦µ¼¢’à Ō§ŒÖ-ª½Õ-Íä-®¾Õ-ÂíE B®¾Õ-¹ע˜ä ‚ ª½Õ*, ¬ÁÙ* „䪽Ւà …¢{Õ¢C.
‚ 骢œË¢-šË-åXj¯ä Ÿ¿%†Ïd åXšÇd!
bhumipadnekarweightloss650-7.jpg

B®¾Õ-Â¹×¯ä ‚£¾É-ª½¢Åî ¤Ä{Õ “¹«Õ¢ ÅŒX¾p-¹עœÄ ¯äÊÕ Íäæ® „Ãu§ŒÖ-«Ö©Õ ¯Ã ÆCµÂ¹ ¦ª½Õ«Û ÅŒT_¢-ÍŒ-œ¿„äÕ Âß¿Õ.. ÊÊÕo Eª½¢-ÅŒª½¢ ®Ïx„þÕ’Ã, X¶Ïšü’à …¢œä©Ç Í䮾Õh-¯Ãoªá. ‡Â¹q-ªý-å®jèü N†¾-§ŒÖ-E-Âíæ®h.. >„þÕ©ð ÂÃJf§çÖ, „çªášü “˜ãªá-E¢’û.. ¨ 骢œË¢-šË-åXj¯ä ‡Â¹×ˆ« Ÿ¿%†Ïd åXœ¿ÅÃ. „êÃ-EÂË «âœ¿Õ ªîV©Õ ÂÃJf§çÖ „Ãu§ŒÖ«Ö©Â¹× ®¾«Õ§ŒÕ¢ êšÇ-ªáæ®h.. 骢œ¿Õ ªîV©Õ ¦ª½Õ-«Û-©ãÅäh „Ãu§ŒÖ-«Ö©Õ Íä²Äh. ƒN ¯Ã ¬ÁK-ª½¢-©ðE ÆŸ¿-ÊX¾Û ÂÃu©-K-©ÊÕ Â¹J-T¢-ÍŒ-œ¿¢Åî ¤Ä{Õ ¯Ã ¹¢œ¿ªÃ©Õ Ÿ¿%œµ¿¢’à ƧäÕu¢Ÿ¿ÕÂ¹× Ÿî£¾Ç-Ÿ¿-X¾-œ¿Õ-ÅŒÕ-¯Ãoªá. ͌¹ˆšË ¬ÁK-ªÃ-¹%-AE ¯ÃÂ¹× Æ¢C-®¾Õh-¯Ãoªá. ƒÂ¹ OšËÅî ¤Ä{Õ Šê Ÿ¿’¹_ª½ ‡Â¹×ˆ« æ®X¾Û ¹تîa-«œ¿¢ ¹¢˜ä …Êo Íî˜ä Æ{ÖÐ-ƒ{Ö Aª½-’¹-œÄ-EÂË “X¾§ŒÕ-Ao²Äh. Æ©Çê’ „çÕ˜ãx-¹ˆœ¿¢, Ÿ¿’¹_J “X¾Ÿä-¬Ç-©Â¹× „ç@ÇxLq «æ®h ÊœËÍä „ç@Áxœ¿¢.. «¢šËO ¯Ã ‡Â¹q-ªý-å®jèü ªíšÌ-¯þ©ð ¦µÇ’¹„äÕ.

View this post on Instagram

A post shared by Bhumi✨ (@bhumipednekar) on

¬ÁK-ªÃEo “æXNÕ¢-ÍŒÕ-ÂË!
bhumipadnekarweightloss650-8.jpg
¯Ã „çªášü ©Ç®ý ²òdKÅî ¤Ä{Õ OÕ Æ¢Ÿ¿-JÅî «Õªî N†¾§ŒÕ¢ Íç¤Äp-©-ÊÕ-¹ע-{Õ¯Ão. ÆŸä¢-{¢˜ä.. ÍéÇ-«Õ¢C ©Ç«Û’à …¯Ão-«ÕE ÅŒ«Õ ¬ÁK-ªÃEo ÅÄäÕ E¢C¢-ÍŒÕ-¹ע-{Õ¢-šÇª½Õ. Æ©Ç Í䧌՜¿¢ «©x B“«-„çÕiÊ ŠAh-œËE ‡Ÿ¿Õ-ªîˆ-„ÃLq «®¾Õh¢C. X¶¾L-ÅŒ¢’à ¦ª½Õ«Û «ÕJ¢ÅŒ’à åXª½Õ-’¹ÕÅâ. ÂæšËd «á¢Ÿ¿Õ’à ‡«J ¬ÁK-ªÃEo „ê½Õ Æ¢U-¹-J¢-ÍÃL.. “æXNÕ¢-ÍŒÕ-Âî-„ÃL. ÆX¾Ûpœä ¦ª½Õ«Û ÅŒ’Ã_-©Êo «ÕÊ ‚©ð-ÍŒÊ ®¾X¶¾-M-¹%-ÅŒ-«Õ-«Û-ŌբC. ƒÂ¹ ƦÇs-ªá-©ãj¯Ã, Æ«Öt-ªá-©ãj¯Ã.. OÕ ƒ¢šðx „Ã@ÁxÊÕ, ÅçL-®ÏÊ „Ã@ÁxÊÕ ¦ª½Õ«Û ÅŒ’¹_«Õ¢{Ö „ÃJåXj ŠAhœË B®¾Õ-Âí®¾Öh „Ã@ÁxÊÕ «ÕJ¢ÅŒ ¦ÇŸµ¿-åX-{d-¹¢œË. OÕª½Õ „ÃJÂË ‡©Ç¢šË ®¾£¾É§ŒÕ¢ Í䧌Õ-¹-¤ò-ªá¯Ã X¾êªxŸ¿Õ.. ÂÃF ÆCµÂ¹ ¦ª½Õ«Û, ¬ÁK-ª½-ŌŌy¢.. «¢šË N†¾-§ŒÖ©ðx ƒÅŒ-ª½ÕLo E¢C¢-ÍŒœ¿¢ «ÖÊÕ-ÂË.. ¤¶Äušü æ†NÕ¢’û, ¦ÇœÎ æ†NÕ¢’û.. «¢šË N†¾-§ŒÖ-©Â¹× «ÕJ¢ÅŒ Ÿ¿Öª½¢’à …¢œ¿¢œË. ÆŸä ¨ ®¾«Õ-®¾u-©Åî ¦ÇŸµ¿-X¾-œ¿Õ-ÅîÊo „ÃJÂË OÕJÍäa ¦£¾Ý-«ÕA!

«ÕJ, ¯äÊÕ ÍçXÏpÊ ¨ N†¾-§ŒÖ-©Fo ’¹Õª½Õh¢-ÍŒÕ-¹ע-šÇ-ª½Õ’Ã! OÕª½Õ Â¹ØœÄ OÕ X¶Ïšü-¯ç®ý w˜ãjʪý ÍçXÏpÊ ®¾©-£¾É©Õ, ®¾ÖÍŒ-Ê©Õ ¤ÄšË®¾Öh.. OÕ ¬ÁK-ª½-ÅŒ-ÅÃy-EÂË ÅŒ’¹_-{Õx’à EX¾Û-ºÕ©Õ ®¾Ö*¢-*Ê ¤ò†¾-ÂÃ-£¾Éª½¢ B®¾Õ-¹ע{Ö ‚ªî-’¹u¢’à ¦ª½Õ«Û ÅŒ’¹_¢œË.. OÕ ®Ô“éÂ-šüqE «ÕJ¢ÅŒ «Õ¢CÅî X¾¢ÍŒÕ-ÂíE „ê½Õ ¦ª½Õ«Û ÅŒê’_¢-Ÿ¿ÕÂ¹× OÕ «¢ÅŒÕ’à “X¾§ŒÕ-Ao¢-ÍŒ¢œË.. ®¾êª¯Ã.. …¢šÇÊÕ «ÕJ.. ¦ãj ¦ãj..!

’¹«Õ-E¹: 'Ÿ¿¦Ç¢-’ûÑÅî ¦ÇM-«Ûœþ ‡¢“šÌ ƒ*a.. £ÏÇ¢D *“ÅŒ X¾J-“¬Á-«Õ©ð ®¾éÂq-®ý-X¶¾Û-©ü’à Ÿ¿Ö®¾Õ-¹×-¤ò-ÅîÊo ¦Hx ¦ÖušÌ ²ò¯ÃÂÌ~ ®Ï¯Ã| '¤¶Äušü {Õ X¶ÏšüÑ ²òdK Åç©Õ-®¾Õ-Âî-„Ã-©¢˜ä 'Æ©Ç ¦ª½Õ«Û ÅŒ’Ã_!Ñ QJ¥-¹©ð Ê«¢-¦ªý 21Ê “X¾ÍŒÕ-J-ÅŒ-«Õ§äÕu “X¾Åäu¹ „Ãu®¾¢ ÍŒŸ¿-«¢œË.
0 Likes
comment Comment
facebook

Share via facebook
whatsapp

Share via whatsapp
twitter

Share via twitter

‡Â¹×ˆ««Õ¢C ÍŒC-N-ÊN

women icon@teamvasundhara
the-best-pre-workout-foods

„Ãu§ŒÖ-«Ö-EÂË «á¢Ÿ¿Õ \¢ A¢{Õ-¯Ãoª½Õ?

¦ª½Õ«Û ÅŒ’¹_-œÄ-EÂË „Ãu§ŒÖ«Õ¢ Í䧌՜¿¢ ‡¢ÅŒ «áÈu„çÖ.. „Ãu§ŒÖ«Õ¢ Íäæ®-«á¢Ÿ¿Õ ‡©Ç¢šË ‚£¾Éª½¢ B®¾Õ-¹ע-{Õ-¯Ão-«Õ-ÊoC Â¹ØœÄ Æ¢Åä «áÈu¢. ‡¢Ÿ¿Õ-¹¢˜ä ¦ª½Õ«Û ÅŒ’¹_-œ¿¢©ð „Ãu§ŒÖ«Õ¢ Íäæ® «á¢Ÿ¿Õ B®¾Õ-Â¹×¯ä ‚£¾Éª½¢ ¤Ä“ÅŒ Â¹ØœÄ ÍÃ©Ç¯ä …¢{Õ¢-Ÿ¿¢-{Õ-¯Ãoª½Õ EX¾Û-ºÕ©Õ. ¨ “¹«Õ¢©ð „Ãu§ŒÖ-«Ö-EÂË «á¢Ÿ¿Õ ‡©Ç¢šË ‚£¾Éª½¢ B®¾Õ-Âî-„éð Åç©Õ-®¾Õ-¹עŸÄ¢ ª½¢œË..

Know More
facebook

Share via Facebook

whatsapp

Share via Whatsapp

twitter

Share via Twitter

women icon@teamvasundhara
tips-to-be-fit-and-healthy

ƒ©Ç Íäæ®h ‚ªî’¹u¢, X¶Ïšü-¯ç®ý OÕ ²ñ¢ÅŒ¢!

ƒ©Ç Íäæ®h ‚ªî’¹u¢, X¶Ïšü-¯ç®ý OÕ ²ñ¢ÅŒ¢!

Know More
facebook

Share via Facebook

whatsapp

Share via Whatsapp

twitter

Share via Twitter

women icon@teamvasundhara
parineeti-chopra-weight-loss-journey-is-very-inspiring-to-us-in-telugu

®¾Êo-¦-œ¿œ¿¢ ÅŒX¾p ÆX¾Ûpœ¿Õ «Õêª ‚©ð-ÍŒ¯Ã ©äŸ¿Õ!

©Ç«Û’à …Êo „Ã@ÁÙx ¯ÃW’Ã_ …Êo „Ã@ÁxÊÕ ÍŒÖ®Ï.. 'Ʀs ¯äÊÕ Â¹ØœÄ ƒ©Ç …¢˜ä ¦Ç«Û¢-œäC..Ñ ÆÊÕ-Âî-«œ¿¢ ®¾£¾Ç•¢. Æ¢Åä-Âß¿Õ.. ÅŒ«Õ ©Ç¢šË „Ã@Áx Â¢ ®¾J’Ã_ ÊæXp Ÿ¿Õ®¾Õh©Õ Ÿíª½-¹œ¿¢ Â¹ØœÄ Â¹†¾d„äÕ Æ¢{Ö ¦ÇŸµ¿-X¾-œË¤òŌբšÇª½Õ ¹؜Ä! 25 \@Áx «§ŒÕ-®¾Õ©ð …Êo-X¾Ûpœ¿Õ ÅŒÊÕ Â¹ØœÄ ƒ©Ç¢šË ÆÊÕ-¦µ¼-„Ã-©¯ä ‡Ÿ¿Õ-ªíˆ-¯Ão-ÊE Íç¦Õ-Åî¢C ¦ÇM-«Ûœþ Æ¢ŸÄ© ¦µÇ«Õ X¾J-ºÌA ÍÄ. ®ÏE-«Ö-©ðxÂË ªÃ¹-«á¢Ÿ¿Õ 86 ÂË©ð© ¦ª½Õ-«ÛÊo ¨ ¦ïŸ¿Õl-’¹Õ«Õt.. „碜Ë-Åç-ª½åXj Æœ¿Õ-’¹Õ-åX-{d-œÄ-EÂË ‡¢ÅŒ-’ïî ¹†¾d-X¾œË ¦ª½Õ«Û ÅŒT_.. 58 ÂË©ð-©Â¹× Í䪽Õ-¹עC. ²ÄŸµÄ-ª½-º¢’à ÍéÇ-«Õ¢C 宩-“G-šÌ©Õ ÅŒ«Õ ÆCµÂ¹ ¦ª½Õ«Û ’¹ÕJ¢*, ‚ ®¾«Õ-§ŒÕ¢©ð ‡Ÿ¿Õ-ªíˆÊo ÆÊÕ-¦µ¼-„é ’¹ÕJ¢* ¦§ŒÕ-šËÂË ÍçX¾Ûp-Âî-«-œÄ-EÂË ‚®¾ÂËh ÍŒÖX¾ª½Õ. ÂÃF X¾J «Ö“ÅŒ¢ ÅŒÊ ‹«ªý „çªášü, ¨ “¹«Õ¢©ð ÅŒÊ-éÂ-Ÿ¿Õ-éªjÊ ÆÊÕ-¦µ¼-„Ã-©ÊÕ X¾©Õ ®¾¢Ÿ¿-ªÃs´©ðx X¾¢ÍŒÕ-¹ע{Ö ÆCµÂ¹ ¦ª½Õ-«ÛÅî ¦ÇŸµ¿-X¾-œ¿Õ-ÅîÊo «Õ£ÏÇ-@Á-©¢-Ÿ¿-J©ð ®¾Öp´Jh E¢XÏ¢C. ¨ “¹«Õ¢©ð ¨ X¾¢èÇH ¹לΠ'¤¶Äušü {Õ X¶ÏšüÑ’Ã ‡©Ç «ÖJ¢Ÿî ‚„çÕ «Ö{-©ðx¯ä N¢ŸÄ¢ ª½¢œË..

Know More
facebook

Share via Facebook

whatsapp

Share via Whatsapp

twitter

Share via Twitter

women icon@teamvasundhara
strict-workout-home-food-these-are-amrita-arora-fitness-secrets-in-telugu

ƒ¢šË ‚£¾É-ª½¢-Åî¯ä ÆX¾Ûpœ¿Õ ¦ª½Õ«Û ÅŒ’Ã_!

'Æ«Õt-ÅŒ-¯ÃEo NÕ¢*Ê Æ¢Ÿ¿-„çÕiÊ ÆÊÕ-¦µ¼ÖA ¨ ©ð¹¢-©ð¯ä ©äŸ¿Õ. ÅŒ©ãkxÊ „ÃJÂË ÆŸî Eª½¢-ÅŒª½ «ÕŸµ¿Õ-ªÃ-ÊÕ-¦µ¼ÖA. ®Ôy§ŒÖ-ÊÕ-¦µ¼«¢ ŸÄyªÃ¯ä Æ«Õt’à «ÕÊ¢ Íäæ® *Êo *Êo ¤ñª½¤Ä˜äx¢šð Åç©Õ®¾ÕÂíE „ÚËE ®¾J-C-Ÿ¿Õl-¹ׯä O©Õ¢-{Õ¢C..Ñ Æ¢šð¢C ¦ÇM«Ûœþ X¶Ï˜ãd®ýd «Ö„þÕ Æ«Õ%Åà ƪîªÃ. å®jèü °ªî ¦ÖušÌ «Õ©ãjÂà ƪîªÃ Íç©ãx-L-’ïä Âß¿Õ.. 'ÂËÅäo Ÿ¿Öªý ÂËÅäo ¤Ä®ýÑ, '•OÕ¯þÑ, '’¹ªýx-“åX¶¢œþÑ, '’î©ü-«Ö©ü J{ªýoqÑ.. «¢šË X¾©Õ ¦ÇM-«Ûœþ ®ÏE«Ö©ðx ʚˢ* „çÕXÏp¢-*¢D «áŸ¿Õl-’¹Õ«Õt. 2009©ð †¾ÂÌ©ü ©œ¿Âú Æ¯ä „Ãu¤Ä-ª½-„ä-ÅŒhÊÕ N„Ã-£¾Ç-«Ö-œËÊ Æ«Õ%-Ō¹×.. “X¾®¾ÕhÅŒ¢ ÅíNÕt-Ÿä@Áx Æèǯþ, \œä@Áx ꪧŒÖ¯þ Æ¯ä ƒŸ¿lª½Õ Â휿Õ-¹×-©Õ-¯Ãoª½Õ. ’¹ÅŒ ¯Ã©Õ-ê’@Áx ÊÕ¢* ƒ¢œ¿-®ÔZÂË Ÿ¿Öª½¢’à …¢{Ö ÅŒÊ XÏ©x© ‚©¯Ã ¤Ä©-Ê-©ð¯ä Æ«Õt-ÅŒ-¯ÃEo X¾ÜJh’à ‚²Äy-C-²òhÊo ¨ ¦ÇM-«Ûœþ «Ö„þÕ.. ªîV-Âí-¹ˆ-²Ä-éªj¯Ã é„çժà ¹¢šËÂË *¹ˆ-¹עœÄ ÅŒXÏp¢-ÍŒÕ-Âî-©äŸ¿Õ. ‡¢Ÿ¿Õ-¹¢-šÇªÃ..? ‚„çÕ “¹«Õ¢ ÅŒX¾p-¹עœÄ >„þÕÂË „ç@Áx-œ¿„äÕ Æ¢Ÿ¿ÕÂ¹× Â꽺¢! ‚ªî’¹u¢, X¶Ïšü-¯ç-®ýåXj ‡Â¹×ˆ« “¬ÁŸ¿l´ åX˜äd ¨ ©Ox «Ö„þÕ.. ÅÃÊÕ ÅŒ©x-§ŒÖuÂà ƢÅä ®ÏZÂúd œçjšü, X¶Ïšü-¯ç®ý ªíšÌ¯þE ¤ÄšË®¾Öh ¦ª½Õ«Û ÅŒ’¹Õ_ÅŒÖ «*a¢C. ‚ N†¾-§ŒÖ© ’¹ÕJ¢* ÍçX¾p-œÄ-Eê ƒX¾Ûp-œË©Ç «ÕÊ «á¢Ÿ¿Õ-Âí-*a¢C. «ÕJ, ƒ¢ÅŒÂÌ “X¾®¾-„Ã-Ê¢-ÅŒª½¢ ÅÃÊÕ AJT X¶Ïšü’à ‡©Ç «ÖJ¢Ÿî ‚„çÕ «Ö{-©ðx¯ä Åç©Õ-®¾Õ-¹עŸÄ¢ ª½¢œË..

Know More
facebook

Share via Facebook

whatsapp

Share via Whatsapp

twitter

Share via Twitter

women icon@teamvasundhara
how-to-stop-overeating-after-a-workout

„Ãu§ŒÖ«Õ¢ ÅŒªÃyÅŒ ‚¹L.. ÆŸ¿Õ-X¾Û©ð ƒ©Ç..!

„Ãu§ŒÖ«Õ¢.. ¦ª½Õ«Û ÅŒ’¹_-œÄ-EÂË ÍéÇ-«Õ¢C ‡¢ÍŒÕ-Â¹×¯ä «Öª½_¢ ƒC. «uÂËh-’¹-ÅŒ¢’à Ō«Õ ¦ª½Õ-«ÛÊÕ ¦šËd, X¶Ïšü-¯ç®ý EX¾Û-ºÕ© ®¾©-£¾ÉÊÕ ¦šËd ‚§ŒÖ ‡Â¹q-ªý-å®j-V©Õ Í䮾Õh¢-šÇª½Õ. ƪáÅä ¨ “¹«Õ¢©ð ¬ÁK-ª½¢-©ðE Fª½Õ Íç«Õ{ ª½ÖX¾¢©ð ¦§ŒÕ-šËÂË „çRx-¤ò-«œ¿¢, ÂÃu©-K©Õ ¹ª½-’¹œ¿¢, ¬ÁÂËh ÂÌ~ºË¢-ÍŒœ¿¢.. «¢šË Âê½-ºÇ© «©x ¬ÁKª½¢ Fª½-®Ï¢* ‚¹-©ä®¾Öh …¢{Õ¢C. ƒ©Ç ‚¹-©ä-®Ï-Ê-X¾Ûpœ¿Õ ÍäAÂË ŸíJ-¹¢-Ÿ¿©Çx AÊœ¿¢ ®¾£¾Ç-•„äÕ Â¹ŸÄ.. Æ¢Ÿ¿Õê „Ãu§ŒÖ-«Ö-Ê¢-ÅŒª½¢ «ÕÊ ‚¹-LE ÆŸ¿Õ-X¾Û©ð …¢ÍŒÕ-Âî-«œ¿¢ …ÅŒh«Õ¢ Æ¢{Õ-¯Ãoª½Õ X¶Ïšü-¯ç®ý EX¾Û-ºÕ©Õ. «ÕJ, Æ¢Ÿ¿Õ-Â¢ ‡©Ç¢šË E§ŒÕ-«Ö©Õ ¤ÄšË¢-Íéð Åç©Õ-®¾Õ-¹עŸÄ¢ ª½¢œË.

Know More
facebook

Share via Facebook

whatsapp

Share via Whatsapp

twitter

Share via Twitter

women icon@teamvasundhara
sania-mirza-fitness-diary-in-telugu

ŸÄEÂË ¯Ã ¦ÇœÎ Æ©-„Ã{Õ X¾œË-¤ò-ªá¢C.. Æ¢Ÿ¿Õ-êÂ-¯ä„çÖ!

'ÆC ¹†¾d-X¾œË Íç«Õ-šðœËa Í䧌Ö-LqÊ X¾¯ä ƪá¯Ã.. ƒ†¾d¢’à Íäæ®h Æ¢Ÿ¿Õ-©ðE “¬Á«Õ ƒ˜äd «Ö§ŒÕ„çÕi ÅäL-¹-¤ÄšË X¶ÔL¢’û ¹©Õ-’¹Õ-ŌբŸ¿Ñ¢šð¢C ¦µÇª½ÅŒ ˜ãEo®ý ²Ädªý ²ÄE§ŒÖ OÕªÃb. ’¹Åä-œÄC ÆÂîd-¦-ªý©ð ÅŒÊ «áŸ¿Õl© ¦Ç¦Õ ƒèÇ-¯þÂ¹× •Êt-E-ÍÃa¹ ê«©¢ ¯Ã©Õ’¹Õ ¯ç©© ¹J¸-Ê-„çÕiÊ «ª½ˆ-«Ûšü ªíšÌ-¯þÅî 26 ÂË©ð© ¦ª½Õ«Û ÅŒT_ X¶Ïšü’à «ÖJÊ ¨ §ŒÕOÕt «ÕOÕt.. ¨ “¹«Õ¢©ð ÅÃÊÕ Íä®ÏÊ «ª½ˆ-«Ûšü OœË-§çÖ-©ÊÕ ŠÂíˆ-¹ˆ-šË’à ƒ¯þ-²Äd©ð ¤ò®ýd Í䮾Öh.. „ÚËÂË ®¾Öp´Jh-ŸÄ-§ŒÕ¹ ÂÃuX¾¥-ÊxÊÕ •ÅŒ-Íä-²òh¢C. ƒ©Ç ƒX¾p-šË-«-ª½Â¹× ÅíL 8 ªîV© „Ãu§ŒÖ-«ÕX¾Û OœË-§çÖ-©ÊÕ X¾¢ÍŒÕ-¹×Êo ²ÄE§ŒÖ.. ÅÃèÇ’Ã ÅŒÊ ÅíNÕtŸî ªîV 宆¾¯þÂ¹× ®¾¢¦¢-Cµ¢-*Ê OœË-§çÖÊÕ ²ò†¾©ü OÕœË-§ŒÖ©ð X¾¢ÍŒÕ-¹עC.

Know More
facebook

Share via Facebook

whatsapp

Share via Whatsapp

twitter

Share via Twitter

women icon@teamvasundhara
tv-actress-nisha-rawal-post-pregnancy-weight-loss-secrets-in-telugu

'ªÃÑ œçjšü.. 5 ªîV© «ª½ˆ-«Ûšü.. ƒ„ä ¯Ã „çªášü ©Ç®ý ®Ô“éšüq!

'’¹ÅŒ¢©ð ¨ “œ¿®¾Õq ¯ÃÂ¹× X¶Ïšü Æ¢œþ X¾ªý-åX¶-Âúd’à …¢œäC.. «ÕSx ¯äÊÕ ÆX¾p-šË©Ç ¯ÃW’Ã_ ‡X¾Ûpœ¿Õ «Öª½-Åïî \„çÖ..!Ñ, '¦Ç¦Õ X¾ÛšËd ‚ª½Õ ¯ç©-©ãj¯Ã ¯Ã ¦¢Xý §ŒÕŸµÄ-®Ïn-AÂË ªÃ©äŸ¿Õ.. AJT ¯Ã ¤ñ{dÊÕ ’¹ÅŒ¢©ð ©Ç’à ¤¶Äxšü’à «Öª½Õa-Âî-©ä¯Ã..!Ñ.. XÏ©x©Õ X¾ÛšÇd¹ ÍéÇ-«Õ¢C «Õ£ÏÇ-@Á©ðx ÅŒ©ãÅäh ²ÄŸµÄ-ª½º “X¾¬Áo©ä ƒN. ƒ©Ç¢šË ‚©ð-ÍŒ-Ê© «©x „ÃJ©ð NX¾-K-ÅŒ-„çÕiÊ ŠAhœË ‡Ÿ¿Õ-ª½-«Û-Ōբ-{Õ¢C. ÆC Æ{Õ ÅŒLxÂË, ƒ{Õ Gœ¿fÂÌ Æ®¾q©Õ «Õ¢*C Âß¿Õ. Æ¢Ÿ¿Õê ƒ©Ç¢šË ŠAh-œËE ÅŒ{Õd-Âî-©ä¹ ÅŒyª½’à ¦ª½Õ«Û ÅŒT_ ¯ÃW’Ã_ «Öêª Æ«-ÂÃ-¬Ç© Â¢ Ưäy-†Ï-®¾Õh¢-šÇª½Õ ÅŒ©Õx©Õ. ÂÃF ÆC ‡¢ÅŒ «Ö“ÅŒ«â ®¾J-ÂÃ-Ÿ¿E.. ‚ªî-’¹u-¹-ª½¢’Ã, ¯ç«Õt-C’à ¦ª½Õ«Û ÅŒ’¹_-œ¿„äÕ ÆEo NŸµÄ©Ç “¬ì§ŒÕ-®¾ˆ-ª½-«ÕE Íç¦Õ-Åî¢C ¦ÇM-«Ûœþ ¦ÕLx-Å窽 ¦ÖušÌ E³Ä ªÃ«©ü. '„äÕ ©ÂÌ~t Åäêª ‚¢’¹¯þ ÂÌÑ Æ¯ä £ÏÇ¢D ®ÔJ-§ŒÕ-©üÅî ¤ÄX¾Û-©Ç-JšÌ ®¾¢¤Ä-C¢-*Ê ¨ «áŸ¿Õl-’¹Õ«Õt.. ‚åXj X¾©Õ ®ÔJ-§ŒÕ©üq, ®ÏE-«Ö©ðxÊÖ „çÕJ-®Ï¢C. ¦ÕLx-Å窽 Ê{Õœ¿Õ ¹ª½ºý „çÕ“£¾ÉÅî ‚êª@Áx “æX«Ö-§ŒÕ-ºÇEo 2014©ð åXRx XÔ{-©ã-Âˈ¢-*Ê E³Ä.. 2017©ð ÂÃN†ý „çÕ“£¾É Ưä X¾¢œ¿¢šË ¦Ç¦ÕÂ¹× •Êt-E-*a¢C. „ç៿šË \œ¿Õ ¯ç©© ¤Ä{Õ ¤Ä¤Äªá ‚©¯Ã ¤Ä©-Êê ÆCµÂ¹ “¤ÄŸµÄ-Êu-NÕ-*aÊ ¨ ©Ox «Ö„þÕ.. ‚ ÅŒªÃyÅä ÅÃÊÕ ¦ª½Õ«Û ÅŒ’¹_-œ¿¢åXj Ÿ¿%†Ïd åXšÇd-ÊE, ͌¹ˆšË œçjšü, X¶Ïšü-¯ç®ý ®Ô“éšüq ¤ÄšË®¾Öh ÅŒyª½-©ð¯ä AJT X¶Ï˜ãd®ýd «Ö„þÕ’Ã «ÖªÃ-ÊE Æ¢šð¢C E³Ä. «ÕJ, ƒ¢ÅŒÂÌ E³Ä ¤ÄšË¢-*Ê ‚ ¤ò®ýd “åXé’oFq „çªášü ©Ç®ý ®Ô“éšüq \¢šð ÅŒÊ «Ö{-©ðx¯ä Åç©Õ-®¾Õ-¹עŸÄ¢ ª½¢œË.

Know More
facebook

Share via Facebook

whatsapp

Share via Whatsapp

twitter

Share via Twitter

women icon@teamvasundhara
sania-mirza-eighth-day-workout-video-in-telugu

«ÕÊ-„çÕ-¹ˆ-œ¿Õ¢˜ä.. «ÕÊ-®¾-¹ˆœä!

'AÊ’¹ AÊ’¹ „ä«á A§ŒÕu-ÊÕ¢œ¿ÕÑ ÆÊo{Õx ªîW “¹«Õ¢ ÅŒX¾p-¹עœÄ „Ãu§ŒÖ«Õ¢ Í䧌՜¿¢ «©x «ÕÊ ¬ÁKª½¢ ŸÄEÂË Æ©-„Ã{Õ X¾œ¿-œ¿„äÕ Âß¿Õ.. Âî¾h ¹†¾d¢’à ÆE-XÏ¢-*¯Ã Æ¢Ÿ¿Õ-©ðE Æ®¾©Õ ®Ï®¾-©ãjÊ «ÕèÇ \¢šð «ÕÊÂ¹× Æª½n-«Õ-«Û-ŌբC. ÅŒÊ N†¾-§ŒÕ¢-©ðÊÖ ÆŸä •J-T¢-Ÿ¿¢-šð¢C ˜ãEo®ý ²Ädªý ²ÄE§ŒÖ OÕªÃb. ÅŒÊ Â휿ÕÂ¹× ƒèǯþÂ¹× •Êt-E-ÍÃa¹ ê«©¢ ¯Ã©Õ’¹Õ ¯ç©-©ðx¯ä 26 ÂË©ð© ¦ª½Õ«Û ÅŒT_ AJT X¶Ïšü’à «ÖJÊ ¨ §ŒÕOÕt «ÕOÕt.. ‚ ®¾«Õ-§ŒÕ¢©ð ÅÃÊÕ Íä®ÏÊ «ª½ˆ-«Ûšü OœË-§çÖ-©ÊÕ ŠÂíˆ-¹ˆ-šË’à ƒ¯þ-²Äd©ð ¤ò®ýd Íä²òh¢C. Æ¢Åä¯Ã.. ÍÃ©Ç ªîV© ÅŒªÃyÅŒ ÅÃÊÕ AJT «ª½ˆ-«Ûšü Í䧌՜¿¢ “¤Äª½¢-Gµ¢-Íù.. ÅŒÊ-é¯îo ÆÊÕ-¦µ¼-„Ã©Õ ‡Ÿ¿Õ-ª½-§ŒÖu-§ŒÕE, „ÚËE ÂÃuX¾¥-ÊÕx’à ’¹ÕC-’¹Õ*a ‚ OœË-§çÖ©Åî ¤Ä{Õ ¤ò®ýd Í䮾Õh¢D ©Ox «Ö„þÕ. Æ©Ç ÅŒÊ ‡E-NÕŸî ªîV «ª½ˆ-«Ûšü OœË-§çÖÊÕ ¤ò®ýd Íä®ÏÊ ²ÄE§ŒÖ.. ŸÄEÂî ƪ½n-«¢-ÅŒ-„çÕiÊ ÂÃuX¾¥-¯þÊÕ èðœË¢-*¢C.

Know More
facebook

Share via Facebook

whatsapp

Share via Whatsapp

twitter

Share via Twitter

women icon@teamvasundhara
sania-mirza-fitness-diary---day-7-in-telugu

ÆX¾Ûpœ¿Õ «ÕSx ‹ 'ÆŸ±çx-šüÑ©Ç X¶Ô©§ŒÖu!

ÂíÅŒh’à Ō©ãkxÊ «Õ£ÏÇ-@Á-©Â¹× \ «%Ah-©ð-¯çj¯Ã Æ«Õt-Ōʢ ª½ÖX¾¢©ð ÂíEo ¯ç©© NªÃ«Õ¢ ©Gµ¢-ÍŒœ¿¢ ®¾£¾Ç-•„äÕ. ƪáÅä AJT ‚ NŸµ¿Õ©ðx Í䪽-œÄ-EÂË ‡¢Åî ‚ÅŒ%-ÅŒ’à ‡Ÿ¿Õ-ª½Õ-ÍŒÖ-®¾Õh¢-šÇª½Õ ÊÖu«Ö„þÕq. ÅŒÊ-©ðÊÖ Æ©Ç¢šË …ÅŒÕq-¹Åä ¹L-T¢-Ÿ¿E Íç¦Õ-Åî¢C ¦µÇª½ÅŒ ˜ãEo®ý ®¾ÖX¾ªý ²Ädªý ²ÄE§ŒÖ OÕªÃb. ƒèÇ-¯þÂ¹× •Êt-E-ÍÃa¹ ¯Ã©Õ’¹Õ ¯ç©©ðx 26 ÂË©ð© ¦ª½Õ«Û ÅŒT_ X¶Ïšü’à «ÖJÊ ¨ ¦ÖušË-X¶¾Û©ü «Ö„þÕ.. ¨ “¹«Õ¢©ð Íä®ÏÊ „Ãu§ŒÖ-«Ö-©ÊÕ ŠÂíˆ-¹ˆ-šË’à ²ò†¾©ü OÕœË-§ŒÖ©ð ¤ò®ýd Íä²òh¢C. Æ©Ç ÅÃèÇ’Ã \œî ªîV ÅÃÊÕ Íä®ÏÊ «ª½ˆ-«Ûšü OœË-§çÖÊÕ X¾¢ÍŒÕ-¹ע{Ö.. ÅŒÊ «ÕÊ-®¾Õ©ð ¹L-TÊ ¦µÇ„Ã-©ÊÕ Æ¹~-K-¹-J¢* ŸÄEÂË ÂÃuX¾¥-¯þ’à èðœË¢-*¢C.

Know More
facebook

Share via Facebook

whatsapp

Share via Whatsapp

twitter

Share via Twitter

women icon@teamvasundhara
sania-mirza-fitness-diary-in-telugu

‚ ªîV ÂÃJf-§çÖê “¤ÄŸµÄÊuNÕÍÃa.. ‡¢Ÿ¿Õ-¹¢˜ä?

ÆX¾Ûpœä „Ãu§ŒÖ«Õ¢ Í䧌՜¿¢ „ç៿-©Õ-åXšËd¯Ã ©äŸ¿¢˜ä ÍÃ©Ç ªîV© NªÃ«Õ¢ ÅŒªÃyÅŒ AJT ‡Â¹q-ªý-å®jèü ªíšÌ-¯þE “¤Äª½¢-Gµ¢-*¯Ã.. ¹¢œ¿-ªÃ© ¯íX¾Ûp©Õ, ¬ÇK-ª½Â¹ Æ©-®¾{.. «¢šËN Ÿ¿J-Íä-ª½œ¿¢ ®¾£¾Ç•¢. AJT «ÕÊ ¬ÁKª½¢ ªîV-„ÃK «ª½ˆ-«Û-šüÂ¹× Æ©-„Ã{Õ X¾œä «ª½Â¹Ø ƒ©Ç¢šË AX¾p-©Fo ÅŒX¾p«Û. ƒèǯþ X¾ÛšÇd¹ ¦ª½Õ«Û ÅŒT_ AJT X¶Ïšü’à «Öꪢ-Ÿ¿ÕÂ¹× «ª½ˆ-«Ûšü ªíšÌ-¯þE “¤Äª½¢-Gµ¢-*-ÊX¾Ûpœ¿Õ ÅÃÊÖ ƒ©Ç¢šË ¹J¸Ê X¾J-®Ïn-ÅŒÕLo ‡Ÿ¿Õ-ªíˆ-¯Ão-ÊE Íç¦Õ-Åî¢C ¦µÇª½ÅŒ ˜ãEo®ý ²Ädªý ²ÄE§ŒÖ OÕªÃb. ¹J¸-Ê-„çÕiÊ «ª½ˆ-«Ûšü ¤Äx¯þÅî ¯Ã©Õ’¹Õ ¯ç©©ðx 26 ÂË©ð©Õ ÅŒT_ AJT X¶Ïšü’à «ÖJÊ ¨ å£jÇŸ¿-ªÃ-¦ÇD.. ÅÃÊÕ Íä®ÏÊ ªîV-„ÃK «ª½ˆ-«Ûšü OœË-§çÖ-©ÊÕ ªîV-Âí-¹šË ÍíX¾ÛpÊ ƒ¯þ-²Äd©ð ¤ò®ýd Íä²òhÊo ®¾¢’¹A ÅçL-®Ï¢Ÿä. ¨ “¹«Õ¢-©ð¯ä ÅŒÊ ‚ªî ªîV «ª½ˆ-«Ûšü OœË-§çÖÊÕ, ÅŒÊ響Õ-éªjÊ ÆÊÕ-¦µ¼-„Ã-©ÊÕ X¾¢ÍŒÕ-¹ע{Ö «Õ£ÏÇ-@Á©ðx ®¾Öp´Jh E¢XÏ¢D ²Ädªý æXx§ŒÕªý.

Know More
facebook

Share via Facebook

whatsapp

Share via Whatsapp

twitter

Share via Twitter

women icon@teamvasundhara
dandiya-is-the-best-fitness-workout

ŸÄ¢œË§ŒÖ ‚œ¿ŸÄ¢... X¶Ïšü-¯ç®ý åX¢ÍŒÕ-¹עŸÄ¢..

ŸÄ¢œË§ŒÖ, ’¹ªÃs´.. ’¹Õ•-ªÃB ®¾¢“X¾-ŸÄ§ŒÕ èÇÊ-X¾Ÿ¿ Ê%ÅÃu©ðx ƒ„ç¢Åî “X¾Åäu-¹-„çÕi-ÊN. ¦%¢ŸÄ-«-Ê¢©ð ªÃŸµÄ-¹%-†¾ßg© M©Ç N¯î-ŸÄEo, £¾ÇôM ®¾¢¦-ªÃLo ¹@ÁxÂ¹× Â¹šËd-Ê-{Õx’à ¨ Ê%ÅÃu© ŸÄyªÃ “X¾Ÿ¿-Jz-²Ähª½Õ ƹˆœË §Œá«-B-§Œá-«-¹שÕ. Ÿ¿®¾ªÃ Ê«-ªÃ-“Ōթðx ¦µÇ’¹¢’à ’¹Õ•-ªÃ-ÅýÅî ¤Ä{Õ, X¾Pa«Õ ¦µÇª½-ÅŒ-Ÿä-¬Á¢-©ðE «ÕJ-ÂíEo ªÃ³ÄZ©ðx Â¹ØœÄ ÅíNÕtC ªîV© ¤Ä{Õ ¨ Ê%ÅÃu-©ÊÕ “X¾Ÿ¿-Jz¢-ÍŒœ¿¢ ‚Ê-„Ã-ªá-B’à «²òh¢C. ƪáÅä ƒC ÂéÇÊÕ’¹Õ-º¢’à Ÿä¬Á-„ÃuX¾h¢ Æ«-œ¿¢Åî ¤Ä{Õ “X¾X¾¢ÍŒ¢ Ê©Õ-«â-©©ðx ®Ïnª½-X¾-œËÊ ¦µÇª½-B-§Œá©Õ å®jÅŒ¢ \šÇ Ê«-ªÃ-“Ōթðx ¨ Ê%ÅÃu©ÊÕ “X¾Ÿ¿-Jz-®¾Õh¢-šÇª½Õ. ƒN ê«©¢ Æ¢Ÿ¿ª½Ö ¹L®Ï ‚Ê¢-C¢-ÍŒ-œÄ-EÂË ‚œ¿Õ-Â¹×¯ä ‚{©Õ «Ö“ÅŒ„äÕ ÂëÛ.. X¶Ïšü-¯ç-®ý-X¾-ª½¢’Ã Â¹ØœÄ ‡¢Åî „äÕ©Õ Íä²Äh-§ŒÕ¢-{Õ-¯Ãoª½Õ EX¾Û-ºÕ©Õ. ¬ÁK-ª½¢-©ðE ÆÊ-«-®¾ª½ Âí«Ûy©Õ ¹JT ¦ª½Õ«Û ÅŒ’¹_-œ¿¢Åî ¤Ä{Õ.. ªîV-„ÃK ŠAh@ÁÙx, ‚¢Ÿî-@Á-Ê©Õ.. «¢šËN «Ö§ŒÕ„çÕi «ÖÊ-®Ï¹ ‚ªî-’¹u«â ²ñ¢ÅŒ-«Õ-«ÛŌբD Ê%ÅÃu-©Åî! ¨ “¹«Õ¢©ð ŸÄ¢œË§ŒÖ ‚œ¿œ¿¢ «©x X¶Ïšü-¯ç-®ý-X¾-ª½¢’à ƒ¢Âà ‡©Ç¢šË “X¾§çÖ-•-¯Ã-©Õ-¯Ão§çÖ Åç©Õ-®¾Õ-¹עŸÄ¢ ª½¢œË..

Know More
facebook

Share via Facebook

whatsapp

Share via Whatsapp

twitter

Share via Twitter

women icon@teamvasundhara
sania-mirza-warm-up-and-activation-exercises-video-on-day-5-in-telugu

Âí¢Íç¢ Â¹†¾d¢.. Âí¢Íç¢ ƒ†¾d¢!

«ÕÊ¢ Í䧌Õ¹ Í䧌Õ¹ \Ÿçj¯Ã ¹J¸-Ê-ÅŒ-ª½-„çÕiÊ X¾E Íä®Ï-Ê-X¾Ûpœ¿Õ Š@Áx¢Åà £¾ÞÊ-«Õ-«œ¿¢ ®¾£¾Ç•¢. ¬ÇK-ª½Â¹ X¶Ïšü-¯ç®ý Â¢ «ÕÊ¢ ‡¢ÍŒÕ-Âí¯ä „Ãu§ŒÖ-«Ö-EÂÌ ƒC «Jh-®¾Õh¢C. Âê½-º-„äÕ-Ÿçj¯Ã «ª½ˆ-«Û-šüÂ¹× ÂíEo ªîV©Õ ’ÃuXý ƒ*a ‚åXj ŸÄEo ÂíÊ-²Ä-Tæ®h NX¾-K-ÅŒ„çÕiÊ ¬ÇKª½Â¹ ¯íX¾Ûp©Õ „äCµ-®¾Õh¢-šÇªá. “X¾®¾-„Ã-Ê¢-ÅŒª½¢ X¶Ïšü’à «Öª½-œÄ-EÂË «ª½ˆ-«Ûšü Íäæ® “¹«Õ¢©ð ÅŒÊÂ¹Ø ƒ©Ç¢šË X¾J-®ÏnÅä ‡Ÿ¿Õ-éªj¢-Ÿ¿E Íç¦Õ-Åî¢C ¦µÇª½ÅŒ ˜ãEo®ý ²Ädªý ²ÄE§ŒÖ OÕªÃb. ƪáÅä ÆC ¹†¾d-„çÕiÊ X¶ÔL¢ê’ ƪá¯Ã ÅŒÊé¢Åî Ê*a¢-Ÿ¿E Æ¢šð¢D §ŒÕOÕt «ÕOÕt. ƒèÇ-¯þÂ¹× •Êt-E-ÍÃa¹ ¯Ã©Õ’¹Õ ¯ç©©ðx 26 ÂË©ð© ¦ª½Õ«Û ÅŒT_Ê ¨ ˜ãEo®ý ¦ÖušÌ.. ÅŒÊ ªîV-„ÃK «ª½ˆ-«Û-šüÂ¹× ®¾¢¦¢-Cµ¢-*Ê OœË-§çÖ-©ÊÕ ŠÂíˆ-¹ˆ-šË’à ²ò†¾©ü OÕœË-§ŒÖ©ð ¤ò®ýd Í䮾Öh, ŸÄEÂË ‹ ®¾Öp´Jh-ŸÄ-§ŒÕ¹ ÂÃuX¾¥-¯þÊÕ èðœË®¾Öh «Õ£ÏÇ-@Á-©¢-Ÿ¿-JÂÌ X¶Ïšü-¯ç®ý ¤Äª¸Ã©Õ ¯äª½Õp-Åî¢C. ƒX¾p-šËêÂ ÅŒÊ ÅíL ¯Ã©Õ’¹Õ ªîV© «ª½ˆ-«Ûšü OœË-§çÖ-©ÊÕ X¾¢ÍŒÕ-¹×Êo ²ÄE§ŒÖ.. ÅÃèÇ’Ã ‰Ÿî ªîV «ª½ˆ-«Ûšü OœË-§çÖÊÕ ¤ò®ýd Íä®Ï, ‚ ®¾«Õ-§ŒÕ¢©ð ÅŒÊ-éÂ-Ÿ¿Õ-éªjÊ ÆÊÕ-¦µ¼-„Ã-©ÊÕ ¤ò®ýd ª½ÖX¾¢©ð ’¹ÕC-’¹Õ-*a¢C.

Know More
facebook

Share via Facebook

whatsapp

Share via Whatsapp

twitter

Share via Twitter

women icon@teamvasundhara
tv-actress-deepika-singh-post-pregnancy-weight-loss-secrets-in-telugu

„Ãœ¿Õ ¯Ã «ª½ˆ-«Ûšü «Ö®¾dªý..!

‹„çjX¾Û ¦ÕèÇbªá ‚©¯Ã ¤Ä©¯Ã, «Õªî-„çjX¾Û ÆEo X¾ÊÕLo ®¾«Õ-Êy§ŒÕ¢ Í䮾Õ-Âî-«œ¿¢, ƒ¢Âî-„çjX¾Û Fª½-®¾¢’à ÆE-XÏ¢-ÍŒœ¿¢.. ÂíÅŒh’à Ō©ãkxÊ «Õ£ÏÇ-@Á©ðx ¨ ©Â¹~-ºÇ-©Fo Âëկþ. ƒ©Ç¢-šË-«Fo „ÃJÂË NX¾-K-ÅŒ-„çÕiÊ ŠAhœË, ‚¢Ÿî-@Á-ÊLo ¹©-’¹-èä-²Ähªá. ÅÃÊÕ Â¹ØœÄ ÅŒÊ ¦Õ>b ¦Ç¦ÕÂ¹× •Êt-E-ÍÃa¹ ƒ©Ç¢šË “X¾®¾-„Ã-Ê¢-ÅŒª½ ŠAh-œËE ‡Ÿ¿Õ-ªíˆ-¯Ão-ÊE Íç¦Õ-Åî¢C ¦ÇM-«Ûœþ ¦ÕLx-Å窽 Åê½ DXÏÂà ®Ï¢’û. 2011©ð “X¾²Ä-ª½-„çÕiÊ 'C§ŒÖ »ªý ¦ÇB £¾Ç„þÕÑ Æ¯ä £ÏÇ¢D ®ÔJ-§ŒÕ©ü©ð '®¾¢Ÿµ¿u ª½Aђà ʚˢ* «Õ£ÏÇ-@Á-©¢-Ÿ¿-JÂÌ Í䪽Õ-„çjÊ ¨ ¦ÕLx-Å窽 Åê½.. ‚åXj X¾©Õ šÌO ³ò©©ð „çÕJ-®Ï¢C.

Know More
facebook

Share via Facebook

whatsapp

Share via Whatsapp

twitter

Share via Twitter

women icon@teamvasundhara
these-are-my-day-4-exercises-it’s-all-bout-muscle-memory-in-telugu

¦ª½Õ«Û ÅŒ’¹Õ_ÅŒÖ ¬ÁÂËhE åX¢ÍŒÕ-Âî-„ÃL!

ÂíÅŒh’à Ō©ãkxÊ «Õ£ÏÇ-@Á©Õ ÅÃ«á ’¹Js´-ºË’à …ÊoX¾Ûpœ¿Õ åXJ-TÊ ¦ª½Õ-«ÛÊÕ ÅŒT_¢-ÍŒÕ-Âî-«-œ¿¢-Åî¯ä ®¾J-åX-{Õd-Âî-¹Ø-œ¿Ÿ¿Õ.. Åëá Âî©ðp-ªáÊ ¬ÁÂËhE Â¹ØœÄ „Ãu§ŒÖ«Õ¢ Íäæ® “¹«Õ¢©ð¯ä ¹؜¿-’¹-{Õd-Âî„éE, ÅÃÊÖ ÆŸä Íä¬Ç-ÊE Íç¦Õ-Åî¢C ¦µÇª½ÅŒ ˜ãEo®ý ²Ädªý ²ÄE§ŒÖ OÕªÃb. ÅÃÊÕ ƒèÇ-¯þÂ¹× •Êt-EÍäa “¹«Õ¢©ð åXJ-TÊ 23 ÂË©ð© ¦ª½Õ«ÛÊÕ ¯Ã©Õ’¹Õ ¯ç©©ðx ÅŒT_¢-ÍŒÕ-ÂíE.. ‚ “¹«Õ¢©ð ÅÃÊÕ Íä®ÏÊ «ª½ˆ-«Û-{xÂ¹× ®¾¢¦¢-Cµ¢-*Ê OœË-§çÖ-©ÊÕ ªîVÂí¹šË ÍíX¾ÛpÊ ²ò†¾©ü OÕœË-§ŒÖ©ð ¤ò®ýd Íä²òhÊo ¨ §ŒÕOÕt «ÕOÕt.. ÅÃèÇ’Ã ¯Ã©Õ’î ªîV «ª½ˆ-«ÛšüÂ¹× ®¾¢¦¢-Cµ¢-*Ê OœË-§çÖÊÕ ¤ò®ýd Íä®Ï¢C. ŸÄEÂË •ÅŒ’à ¨ Æ¢ŸÄ© Æ«Õt ªÃ®¾Õ-Âí-*aÊ ®¾¢Ÿä¬Á¢ ÅŒ©Õx-©¢-Ÿ¿-J©ð ®¾Öp´Jh E¢X¾Û-Åî¢C.

Know More
facebook

Share via Facebook

whatsapp

Share via Whatsapp

twitter

Share via Twitter

women icon@teamvasundhara
sania-mirza-shares-3rd-post-on-her-postpartum-weight-loss-journey-in-telugu

«áT¢-ÍÃ-©¢˜ä „ç៿-©Õ-åX-šÇdL..!

'Æ«Õt-Ōʢ «ÕÊ °N-ÅÃ-EÂË ®¾J-ÂíÅŒh ‚ª½¢¦µ¼¢.. Æ¢Ÿ¿Õê ÂíÅŒh’à Ō©ãkxÊ „ê½¢-Ÿ¿ª½Ö ÅŒ«Õ ‚ªî-’¹u¢Åî ¤Ä{Õ X¶Ïšü-¯ç-®ýF åX¢ÍŒÕ-Âî-„ÃLÑ Æ¢šð¢C ¦µÇª½ÅŒ ˜ãEo®ý ²Ädªý ²ÄE§ŒÖ OÕªÃb. ’¹Åä-œÄC ÆÂîd-¦ªý©ð ƒèǯþ Æ¯ä «áŸ¿Õl© ¦Ç¦ÕÂ¹× •Êt-E-*aÊ ¨ §ŒÕOÕt «ÕOÕt.. ÅÃÊÕ ’¹ª½s´-ŸµÄ-ª½º ®¾«Õ-§ŒÕ¢©ð åXJ-TÊ ¦ª½Õ-«ÛÊÕ ¯Ã©Õ’¹Õ ¯ç©-©ðx¯ä ÅŒT_¢-ÍŒÕ-ÂíE AJT X¾Üª½y-®Ïn-AÂË Í䪽Õ-Âí¢C. ƒ¢Ÿ¿Õ-Â¢ ‡¢ÅŒ-’ïî ¹†¾d-X¾-œÄf-Ê¢-šðÊo ²ÄE§ŒÖ.. “X¾®¾-„Ã-Ê¢-ÅŒª½¢ ¦ª½Õ«Û ÅŒê’_ “¹«Õ¢©ð ÅÃÊÕ Íä®ÏÊ „Ãu§ŒÖ-«Ö-©ÊÕ ªîV-Âí-¹šË ÍíX¾ÛpÊ ¤ò®ýd Íä²òh¢C. ƒ©Ç #MummaHustles, #Fitindiamovement Ưä 骢œ¿Õ £¾Éu†ý-šÇu-’û-©ÊÕ •ÅŒ-Í䮾Öh ƒšÌ-«©ä ÅŒÊ „ç៿šË 骢œ¿Õ ªîV© «ª½ˆ-«Ûšü OœË-§çÖ-©ÊÕ ¤ò®ýd Íä®Ï¢D ¦ÖušË-X¶¾Û©ü «Ö„þÕ. ÅÃèÇ’Ã ÅŒÊ «âœî ªîV «ª½ˆ-«Û-šüÂ¹× ®¾¢¦¢-Cµ¢-*Ê «Õªî 骢œ¿Õ OœË-§çÖ-©ÊÕ ƒ¯þ-²Äd©ð X¾¢ÍŒÕ-¹עD ˜ãEo®ý Åê½.

Know More
facebook

Share via Facebook

whatsapp

Share via Whatsapp

twitter

Share via Twitter

women icon@teamvasundhara
sania-mirza-workout-videos-viral-now-in-telugu

¯Ã šÇéª_šü 23.. ÂÃF 26 ÂË©ð©Õ ÅŒ’Ã_!

Æ«Õt-Ōʢ.. ‡¯îo «ÕŸµ¿Õ-ªÃ-ÊÕ-¦µ¼Ö-Ōթ ®¾«Ö-£¾É-ª½-„çÕiÊ ¨ X¶ÔL¢’û ÊÕ¢* AJT «ÕÊ¢ Íäæ® «%AhåXjÂË Ÿ¿%†Ïd «Õª½-©Ça-©¢˜ä ÆC ƢŌ ®¾Õ©-¦µ¼-„çÕiÊ N†¾-§ŒÕ-„äÕOÕ Âß¿Õ. Æ¢Ÿ¿ÕÂ¹× «ÖÊ-®Ï-¹¢’à ‡¢ÅŒ-’Ã¯î ®ÏŸ¿l´¢ ÂÄÃLq …¢{Õ¢C. X¶Ï˜ãd®ýd ¦ÇœÎ Â¢ ¬ÇK-ª½-¹¢’à ¹®¾-ª½-ÅŒÕh©Õ Í䧌ÖLq …¢{Õ¢C. “X¾®¾ÕhÅŒ¢ ¦µÇª½ÅŒ ˜ãEo®ý ²Ädªý ²ÄE§ŒÖ OÕªÃb Â¹ØœÄ ƒŸä X¾E©ð X¾œË¢C. ’¹Åä-œÄC ÆÂîd-¦-ªý©ð ƒèǯþ Æ¯ä «áŸ¿Õl© ¦Ç¦ÕÂ¹× •Êt-E-*aÊ ¨ Æ¢ŸÄ© Æ«Õt.. AJT ÅŒÊ å®Â¹¢œþ ƒEo¢’ûq “¤Äª½¢-Gµ¢Í䢟¿ÕÂ¹× ®¾Êo-Ÿ¿l´-«Õ-«Û-Åî¢C. ’¹Js´-ºË’à …Êo ®¾«Õ-§ŒÕ¢©ð 23 ÂË©ð©Õ åXJ-TÊ ²ÄE§ŒÖ.. ê«©¢ ¯Ã©Õê’ ¯Ã©Õ’¹Õ ¯ç©©ðx åXJ-TÊ ¦ª½Õ-«ÛÅî ¤Ä{Õ ÆŸ¿-Ê¢’à «âœ¿Õ ÂË©ð©Õ Æ¢˜ä.. „çáÅŒh¢ 26 ÂË©ð©Õ ÅŒT_ AJT X¶Ïšü’à «ÖJ¢C. ¨ “¹«Õ¢©ð ÅÃÊÕ Íä®ÏÊ «ª½ˆ-«Û-šüÂ¹× ®¾¢¦¢-Cµ¢-*Ê OœË-§çÖ-©ÊÕ ŠÂíˆ-¹ˆ-šË’à ²ò†¾©ü OÕœË-§ŒÖ©ð ¤ò®ýd Íä²òhÊo ¨ ˜ãEo®ý 骽{¢.. AJT X¶Ïšü’à «Öª½-œÄ-EÂË ÅÃÊÕ ‡¢ÅŒ-’ïî ¹†¾d-X¾-œÄf-Ê¢{Ö „ÚËÂË ®¾Öp´Jh-ŸÄ-§ŒÕ¹ ÂÃuX¾¥-ÊxÊÕ Â¹ØœÄ •ÅŒÍä²òh¢C. “X¾®¾ÕhÅŒ¢ ¨ OœË-§çÖ©Õ, ‚ ®¾¢Ÿä-¬Ç©Õ.. 骢œ¿Ö ²ò†¾©ü OÕœË-§ŒÖ©ð „çjª½-©ü’à «ÖªÃªá.

Know More
facebook

Share via Facebook

whatsapp

Share via Whatsapp

twitter

Share via Twitter

women icon@teamvasundhara
tv-actress-juhi-parmar-post-pregnancy-weight-loss-secrets-in-telugu

‚ 17 ÂË©ð©Õ ÅŒ’¹_-œÄ-EÂË ¯Ã©Õ-ê’@ÁÙx X¾šËd¢C!

ÆC ¦ÕLx-Åç-éªj¯Ã, „碜Ë-Åç-éªj¯Ã Âí¢Ÿ¿ª½Õ ÊšÌ-«Õ-ºÕ©Õ ¤ò†Ï¢Íä ÂíEo ¤Ä“ÅŒ©Õ Æ{Õ „ÃJÂË ÂÌJhE Åç*a-åX-{d-œ¿„äÕ Âß¿Õ.. ƒ{Õ ÆGµ-«Ö-ÊÕ© «ÕÊ-®¾Õ-©ðxÊÖ ‡«-ªý-“U-¯þ’à EL-*-¤ò-Åêá. Æ©Ç '¹ע¹ׄþÕ Ð \Âú ¤ÄuªÃ ²Ä ¦¢Ÿµ¿¯þÑ Æ¯ä £ÏÇ¢D ®ÔJ-§ŒÕ-©ü©ð ʚˢ* '¹ע¹ׄþÕÑ’Ã «Õ£ÏÇ-@Á© «ÕÊ-®¾Õ©ð Í窽-’¹E «á“Ÿ¿-„ä-®Ï¢C ¦ÇM-«Ûœþ ¦ÕLx-Å窽 ÊšË V£ÔÇ ¤Äª½tªý. ¦µÇªÃu-¦µ¼-ª½h© Ưîu-Êu-„çÕiÊ ¦¢ŸµÄEo ¨ ®ÔJ-§ŒÕ©ü ŸÄyªÃ ¹@ÁxÂ¹× Â¹šËd-Ê{Õx ÍŒÖXÏÊ ¨ «áŸ¿Õl-’¹Õ«Õt.. ‚åXj X¾©Õ ®ÔJ-§ŒÕ-©üq©ð ʚˮ¾Öh, NNŸµ¿ ³ò©Â¹× £¾Çô®ýd’à «u«-£¾Ç-J®¾Öh «Õ¢* æXª½Õ ®¾¢¤Ä-C¢-ÍŒÕ-¹עC. Æ¢Åä-Âß¿Õ.. 'G’û-¦Ç®ýÐ5Ñ ˜ãjšË©ü Nèä-ÅŒ’ÃÊÖ EL-*¢D ¦ïŸ¿Õl-’¹Õ«Õt.

Know More
facebook

Share via Facebook

whatsapp

Share via Whatsapp

twitter

Share via Twitter

women icon@teamvasundhara
healthy-foods-that-help-you-burn-fat-

OšËÅî Âí«ÛyÊÕ Â¹J-T¢-Íä-ŸÄl-NÕ©Ç!

¦ïŸ¿Õl’à …¢œä „ÃJE ֮͌Ï-Ê-X¾Ûp-œ¿©Çx 'Ʀðs.. OJ ¬ÁK-ª½¢©ð ‡¢ÅŒ Âí«Ûy æXª½Õ-¹×-¤ò-ªá¢Ÿî..!Ñ ÆÊÕ-Âî-«œ¿¢ ®¾£¾Ç•¢. ƪáÅä OJ-©ð¯ä Âß¿Õ.. ®¾Êo’à …¢œä „ÃJ ¬ÁK-ª½¢-©ðÊÖ Âí«Ûy æXª½Õ-ÂíE …¢{Õ¢-Ÿ¿¢-{Õ-¯Ãoª½Õ EX¾Û-ºÕ©Õ. ŸÄEo ÂËJ-T¢-ÍŒ-œÄ-EÂË œçjšË¢’û Í䧌՜¿¢, “X¾«Ö-Ÿ¿-¹ª½ ®¾ª½b-K©Õ Íäªá¢-ÍŒÕ-Âî-«œ¿¢.. «¢šËN Íäæ®-„ê½Ö ©ä¹-¤ò-©äŸ¿Õ. ƯÃ-ªî-’ÃuLo Åç*a-åX˜äd ƒ©Ç¢šË X¾Ÿ¿l´-Ōթ ¹¢˜ä ¯ÃuÍŒÕ-ª½-©ü’à Âí«Ûy ¹Jê’ «Öª½_„äÕ ©äŸÄ? Æ¢˜ä.. ÆC ÂíEo ª½Âé ‚£¾Éª½ X¾ŸÄ-ª½n-©-Åî¯ä ²ÄŸµ¿u¢ Æ„ä¢-{¢˜ä..

Know More
facebook

Share via Facebook

whatsapp

Share via Whatsapp

twitter

Share via Twitter

women icon@teamvasundhara
sampangi-actress-kanchi-kauls-post-pregnancy-transformation-is-very-inspirational-in-telugu

>„þÕ©ð Í䪽-©äŸ¿Õ.. ƪá¯Ã ÆX¾Ûpœ¿Õ 25 ÂË©ð©Õ ÅŒ’Ã_!

'Æ¢Ÿ¿-„çÕiÊ Â¹×¢Ÿ¿-¯Ã© ¦ï«ÕtªÃ.. ÍŒ¢Ÿ¿-¯Ã© Ê«Ûy ÍŒLx ¤ò§çÕªÃ..Ñ ÅŒÊ Æ¢Ÿ¿¢, ÆGµ-Ê-§ŒÕ¢Åî '®¾¢X¾¢-TÑ’Ã Åç©Õ’¹Õ „ÃJE X¾©-¹-J¢-*Ê «á¢¦ªá ¦µÇ«Õ Ââ* Âõ©ü. '¤¶ÄuNÕM ®¾ª½ˆ®ýÑ, 'P« ªÃ«Õ ªÃVÑ.. ®ÏE-«Ö-©Åî šÇM-«Û-œþ©ð ’¹ÕJh¢X¾Û ²ÄCµ¢-*Ê ¨ «áŸ¿Õl-’¹Õ«Õt.. '¦ÇHµÑ, '«Ö§ŒÖˆÑ, '\Âú ¯ÃÊŸþ ÂÌ ÈÕ†Ï-§çÖ¯þ ÂÌ ÍÃH.. „äÕK ¦ÇHµµ..Ñ «¢šË £ÏÇ¢D ®ÔJ-§ŒÕ-@Áx-ÅîÊÖ «Õ£ÏÇ-@Á-©Â¹× «ÕJ¢ÅŒ Ÿ¿’¹_-éªj¢C. 2011©ð šÌO Ê{Õœ¿Õ †¾Hsªý Æ£¾Ýx-„Ã-L-§ŒÖÊÕ N„Ã-£¾Ç-«Ö-œËÊ Ââ*.. 2014©ð ÆèǧýÕ, 2016©ð ƒ«ªý Æ¯ä ƒŸ¿lª½Õ ¦Ç¦Õ-©Â¹× •Êt-E-*a¢C. XÏ©x©Õ X¾ÛšËdÊ ÅŒªÃyÅŒ ÅŒÊ éÂKªý ¹¢˜ä Æ«ÕtÅŒ¯ÃEo ‚²Äy-C¢-ÍŒ-œÄ-Eê ÆCµÂ¹ “¤ÄŸµÄ-Êu-NÕ-*aÊ ¨ Æ¢ŸÄ© Æ«Õt.. ÅÃÊÕ “åXé’o-Fq©ð åXJ-TÊ 25 ÂË©ð© ¦ª½Õ-«ÛÊÕ Â¹ØœÄ ÅŒÂ¹×ˆ« ªîV-©ðx¯ä ÅŒT_ «Õ£ÏÇ-@Á-©¢-Ÿ¿-JÂÌ ‚Ÿ¿-ª½z¢’à EL-*¢C. ¨ “¹«Õ¢©ð “X¾®¾-«-«Õ-§ŒÖu¹ ÂíEo ¯ç©-©Â¹× ‹ ¨„碚ðx „çÕJ-®ÏÊ Ââ*.. ‚ „äC-¹’à ‹ ¤¶ñšðÊÕ ÂËxÂú-«Õ-E-XÏ¢*¢C.. ŸÄEo ÅÃÊÕ E¢œ¿Õ ’¹Js´-ºË’à …Êo-X¾pšË ¤¶ñšðÅî •ÅŒ-Íä®Ï ²ò†¾©ü OÕœË-§ŒÖ©ð ¤ò®ýd Í䧌ՒÃ.. 'ƒ¢ÅŒ ÅŒyª½’à ¨ «áŸ¿Õl-’¹Õ«Õt ‡©Ç ¦ª½Õ«Û ÅŒT_¢Ÿî!!Ñ Æ¢{Ö Æ¢Ÿ¿ª½Ö «áÂ¹×ˆÊ „ä©ä-®¾Õ-¹×-¯Ãoª½Õ. ƒ©Ç ¨ ¤¶ñšð ÆX¾pšðx „çjª½-©ü’à «ÖJ¢C. «ÕJ, œçL-«K ÅŒªÃyÅŒ ÅÃÊÕ ¦ª½Õ«Û ÅŒT_ AJT ¯ÃW’Ã_ «Öꪢ-Ÿ¿ÕÂ¹× ¨ Æ¢ŸÄ© Æ«Õt ¤ÄšË¢-*Ê œçjšü, X¶Ïšü-¯ç®ý ®Ô“éšüq \¢šð ‚„çÕ «Ö{-©ðx¯ä Åç©Õ-®¾Õ-¹עŸÄ¢ ª½¢œË..

Know More
facebook

Share via Facebook

whatsapp

Share via Whatsapp

twitter

Share via Twitter

women icon@teamvasundhara
malaika-arora’s-side-plank-exercise-gives-major-fitness-goals-in-telugu

«Õ©ãjÂÃ.. F «ª½ˆ-«Ûšü ®¾ÖX¾ªýs!

‚ªî-’ÃuEo ÂäÄ-œ¿ÕÅŒÖ, ¯ÃW-éÂjÊ ¬ÁK-ªÃ-¹%-AE Æ¢C¢Íä „Ãu§ŒÖ-«Ö-EÂË «ÕÊ «§ŒÕ-®¾ÕÊÕ ÅŒÂ¹×ˆ« Íä®Ï ÍŒÖXÏ¢Íä ÆŸ¿Õs´ÅŒ ¬ÁÂËh Â¹ØœÄ …¢C.. ¨ N†¾§ŒÕ¢ «ÕÊ ¦ÇM-«Ûœþ Æ¢ŸÄ© Åê½ «Õ©ãjÂà ƪî-ªÃÊÕ ÍŒÖæ®h ƒ˜äd ƪ½n-„çÕi-¤ò-ŌբC. 16 \@Áx Â휿ÕÂˈ ÅŒLx’Ã, “X¾®¾ÕhÅŒ¢ 45 \@Áx «§ŒÕ-®¾ÕÊo ¨ Ÿ¿¦Ç¢’û ¦µÇ«Õ.. ¯äšËÂÌ ®Ïx„þÕ’Ã, Ê«-§ŒÕ-«y-Ê¢’à ¹E-XÏ-®¾Õh¢-Ÿ¿E ÍçX¾p-œ¿¢©ð ®¾¢Ÿä£¾Ç¢ ©äŸ¿Õ. «ÕJ, «§ŒÕ-®¾ÕÅî ¤Ä{Õ OÕ Æ¢Ÿ¿¢ Â¹ØœÄ éªšËd¢-X¾-«-œÄ-EÂË Âê½-º„äÕ¢šË? ÆÊ-œË-TÅä.. ªîW Íäæ® „Ãu§ŒÖ-«Ö©ä Æ¢šð¢D §ŒÕOÕt «ÕOÕt. “¹«Õ¢ ÅŒX¾p-¹עœÄ ¹J¸Ê„çÕiÊ „Ãu§ŒÖ-«Ö©Õ Í䮾Öh.. ‚ ¤¶ñšðLo, OœË-§çÖLo ²ò†¾©ü OÕœË-§ŒÖ©ð ‡X¾p-šË-¹-X¾Ûpœ¿Õ ¤ò®ýd Í䧌՜¿¢ ¨ «áŸ¿Õl-’¹Õ-«ÕtÂ¹× Æ©-„Ã{Õ. Æ©Ç ƒšÌ-«©ä ÅÃÊÕ Íä®ÏÊ å®jœþ ¤Äx¢Âú „Ãu§ŒÖ-«ÖEo é„çÕ-ªÃÅî ÂËxÂú-«Õ-E-XÏ¢-*Ê ¨ ¦ÇM-«Ûœþ Æ¢Ÿ¿¢.. ‚ ¤¶ñšðÊÕ ƒ¯þ-²Äd©ð ¤ò®ýd Í䮾Öh.. '¤Äx¢Âú „Ãu§ŒÖ-«Ö-©-Eo¢-šË-©ð-é©Çx ƒC ÆÅŒu¢ÅŒ ¹J¸-Ê-„çÕiÊ „Ãu§ŒÖ«Õ¢..Ñ Æ¢{Ö ªÃ®¾Õ-Âí-*a¢C. ƒC ֮͌ÏÊ ¯çšË-•ÊÕx '®¾ÖX¾ªýsÑ Æ¢{Ö ‚„çÕÊÕ “X¾¬Á¢-®¾©ðx «á¢Íç-ÅŒh-¹עœÄ …¢œ¿-©ä-¹-¤ò-ÅŒÕ-¯Ãoª½Õ.

Know More
facebook

Share via Facebook

whatsapp

Share via Whatsapp

twitter

Share via Twitter

women icon@teamvasundhara
bollywood-actress-manasi-parekh-post-pregnancy-weight-loss-secrets-in-telugu

¯äÊÕ.. EJy.. ‹ «ª½ˆ-«Ûšü! ÆŸä ¯Ã „çªášü ©Ç®ý ®Ô“éšü!

Æ«Õt-Ōʢ «ÕÊ ¬ÁK-ªÃ-¹%A, Æ¢ŸÄ¯äo Âß¿Õ.. «ÕÊ «ÕÊ-®¾ÕE, ‚©ð-ÍŒ-ÊLo Â¹ØœÄ «Öª½Õa-Ōբ-Ÿ¿E Æ¢šð¢C ¦ÇM-«Ûœþ ÊšË, ’çŒÕE «ÖÊ®Ï X¾êª‘ü. ÆX¾p-šË-ŸÄÂà Ō«Õ ’¹ÕJ¢*, éÂKªý ’¹ÕJ¢* «Ö“ÅŒ„äÕ ‚©ð-*¢Íä «Õ£ÏÇ-@Á-©¢ÅÃ.. Æ«Õt’à “X¾„çÖ-†¾¯þ B®¾Õ-¹×Êo ÅŒªÃyÅŒ X¾ÜJh’à Ō«Õ *¯Ão-JåXj¯ä Ÿ¿%†Ïd åXœ¿-ÅÃ-ª½E, ÅŒÊ ÆÊÕ-¦µ¼-«¢-Åî¯ä ¨ N†¾§ŒÕ¢ ÅŒÊÂ¹× Æª½n-„çÕi¢-Ÿ¿E Æ¢šð¢D §ŒÕOÕt «ÕOÕt. ¦ÕLx-Åç-ª½åXj 'ÂËBo «Õ®ýh å£jÇ >¢Ÿ¿UÑ, 'éÂj²Ä §äÕ ¤Äuªý å£jÇÑ, '¹²ùšÌ >¢Ÿ¿U êÂÑ.. «¢šË X¾©Õ ®ÔJ-§ŒÕ-@Áx©ð „çÕJ-®Ï¯Ã.. '®¾ÕNÕÅý ®¾¢¦µÇ©ü ©ã’ÃÑ.. Æ¯ä ®ÔJ-§ŒÕ-©ü©ð ÅÃÊÕ ¤ò†Ï¢-*Ê «Ö§ŒÕ Æ¯ä ¤Ä“ÅŒÅî¯ä ‡Â¹×ˆ« ¤ÄX¾Û-©Ç-JšÌ ®¾¢¤ÄC¢ÍŒÕ¹עD «áŸ¿Õl-’¹Õ«Õt. Æ¢Åä-Âß¿Õ.. X¾©Õ „ç¦ü ®ÏK®ý©Åî ¤Ä{Õ šÌO ¹«Õ-J¥-§ŒÕ-©üq-ÅîÊÖ ÍéÇ-«Õ¢-CÂË Ÿ¿’¹_-éªj¢D ¦ÇM-«Ûœþ Æ¢Ÿ¿¢. 2008©ð ’çŒÕ-¹ל¿Õ ¤ÄJn„þ ’î£ÏÇ-©üÊÕ N„Ã-£¾Ç-«Ö-œËÊ «ÖÊ®Ï.. 2017©ð Æ¢˜ä ŸÄŸÄX¾Û ÅíNÕt-Ÿä@Áx ÅŒªÃyÅŒ EJy Æ¯ä ¤ÄX¾Â¹× •Êt-E-*a¢C. ƒ©Ç Æ{Õ Æ«Õt-ÅŒ-¯ÃEo ‚²Äy-C-®¾Öh¯ä.. Æ{Õ ÅÃÊÕ ’¹Js´-ºË’à …Êo-X¾Ûpœ¿Õ åXJ-TÊ ¦ª½Õ-«ÛÊÕ ÂíEo ªîV© «u«-Cµ-©ð¯ä ÅŒT_ Æ¢Ÿ¿-JF ‚¬Áa-ªÃu-EÂË ’¹ÕJ-Íä-®Ï¢C. 'Æ®¾©Õ OÕª½Õ ƒ¢ÅŒ ÅŒyª½’à ¦ª½Õ«Û ÅŒ’¹_-œÄ-EÂË Âê½-º-„äÕ¢šË?Ñ ÆE Æ¢Ÿ¿ª½Ö ÅŒÊÊÕ ÆœË-ê’-„Ã-ª½E, Æ¢Ÿ¿ÕÂ¹× ÅÃÊÕ ¤ÄšË¢-*Ê œçjšü, X¶Ïšü-¯ç®ý ®Ô“é˜äq Âê½-º-«ÕE ÍçX¾Ûp-Âí-*a¢D Æ¢ŸÄ© Æ«Õt. «ÕJ, ¨ ¦ÇM-«Ûœþ ©Ox «Ö„þÕ ®ÏxOÕt «Ö„þÕ’Ã ÅŒ§ŒÖ-ª½Õ-ÂÃ-«-œÄ-EÂË Ÿî£¾ÇŸ¿¢ Íä®ÏÊ ‚ œçjšü, X¶Ïšü-¯ç®ý ªíšÌ¯þ \¢šð ‚„çÕ «Ö{-©ðx¯ä N¢ŸÄ¢ ª½¢œË..

Know More
facebook

Share via Facebook

whatsapp

Share via Whatsapp

twitter

Share via Twitter

women icon@teamvasundhara
sara-ali-khan-amazing-transformation-will-leave-you-stunned

¨ ¦ïŸ¿Õl-’¹Õ«Õt «áŸ¿Õl-’¹Õ-«Õt’à ‡©Ç «ÖJ¢Ÿî Åç©Õ²Ä?

®ÏF ¯äX¾-Ÿ±¿u«áÊo ¹×{Õ¢¦¢ ÊÕ¢* «*a¯Ã ¦ÇM-«Û-œþ©ð ÅŒÊ-¹¢{Ö “X¾Åäu¹ ’¹ÕJh¢X¾Û ®¾¢¤Ä-C¢-͌չ×Êo ²Ädªý ÂËœþ ²ÄªÃ ÆM ‘ǯþ. ÅŒLx Æ«Õ%-ÅÃ-®Ï¢’û, ÅŒ¢“œË å®jX¶ý ÆM ‘ǯþ© Ê{ „ê½-®¾-ÅÃyEo X¾ÛºËÂË X¾ÛÍŒÕa-¹×E, ƪ½¢-ê’“{ *“ÅŒ¢ 'êŸÄ-ªý-¯Ã-Ÿ±þÑ-Åî¯ä Æ¢Ÿ¿J ÍäÅà “ê’šü ÆE-XÏ¢-͌չעC. 骢œî ®ÏE«Ö '®Ï¢¦ÇÑÅî 100 Âî{x ¹x¦ü-©ðÂË Æœ¿Õ-’¹Õ-åX-šËd¢D X¾š÷œÎ “Xϯçq®ý. ®ÏE-«Ö-©ðxÂË ªÃ¹ «á¢Ÿ¿Õ ‡¢Åî ¦ïŸ¿Õl’à …¢œä ²ÄªÃ.. ‚åXj “¬ÁNÕ¢* ¦ª½Õ«Û ÅŒT_ ÅŒÊÊÕ ÅÃÊÕ ®¾J-Âí-ÅŒh’à ‚N-†¾ˆ-J¢-ÍŒÕ-¹×Êo ÅŒªÃyÅä Å窽-åXjÂË Å窽¢-ê’“{¢ Íä®Ï¢C. ÅŒÊ ¤ÄÅŒ ªîV©ÊÕ ’¹Õª½ÕhÂ¹× Í䮾Õ-¹ע{Ö ¨ ¦ÖušÌ ÅÃèÇ’Ã åXšËdÊ ¤¶ñšð, ¤ò®ýd ²ò†¾©ü OÕœË-§ŒÖ©ð „çjª½-©«ÛŌկÃoªá.

Know More
facebook

Share via Facebook

whatsapp

Share via Whatsapp

twitter

Share via Twitter

women icon@teamvasundhara
bollywood-diva-celina-jaitley-post-pregnancy-weight-loss-secrets-in-telugu

5 ªîV©Õ „Ãu§ŒÖ«Õ¢.. 7 ªîV©Õ §çÖ’Ã.. ‚ ®Ô“éšü ƒŸä!

Æ«Õt-Ōʢ ‚œ¿-„ÃJ «%Ah °N-ÅÃ-EÂË Âî¾h “¦äÂú ƒ*a¯Ã.. ‚ ÅŒªÃyÅŒ ÂíEo ªîV-©Â¹× AJT ÅŒ«Õ NŸµ¿Õ©ðx Íäêª Æ«Õt©Õ Âí¢Ÿ¿-éªjÅä.. «%AhE X¾ÜJh’à Ÿ¿Öª½¢ åXšËd ¹×{Õ¢-¦Ç-Eê “¤ÄŸµÄ-Êu-NÕÍäa ÅŒ©Õx©Õ «ÕJ-Âí¢-Ÿ¿ª½Õ. 宩-“G-šÌ©Õ å®jÅŒ¢ ƒ¢Ÿ¿ÕÂ¹× NÕÊ-£¾É-ªá¢-æXOÕ Âß¿Õ. ’¹ª½s´¢ Ÿµ¿J¢-*Ê ÅŒªÃyÅŒ Â¹ØœÄ ®ÏE-«Ö©ðx ÂíÊ-²Ä-’¹ÕÅŒÖ, “X¾®¾-„Ã-Ê¢-ÅŒª½¢ Ō¹׈« ªîV-©ðx¯ä AJT Å窽 «á¢Ÿ¿Õ-ÂíÍäa «áŸ¿Õl’¹Õ«ÕtLo «ÕÊ¢ ֮͌¾Öh¯ä …¢šÇ¢. Æ©Ç-ÂÃ-¹עœÄ åXRx, XÏ©x©Õ X¾ÛšËdÊ ÅŒªÃyÅŒ ¹×{Õ¢¦ °N-ÅÃ-Eꠇ¹׈« “¤ÄŸµÄ-Êu-NÕ®¾Öh.. Æ«Õt-ÅŒ-¯ÃEo ‚²Äy-C-²òhÊo Æ¢ŸÄ© Åê½©Ö ©ä¹-¤ò-©äŸ¿Õ. Æ©Ç¢šË „ÃJ©ð ¦ÇM«Ûœþ ¦ð©üf ¦ÖušÌ å®M¯Ã èãjšÌx ŠÂ¹ª½Õ. 2001©ð 'NÕ®ý ƒ¢œË§ŒÖÑ ÂËK{¢Åî ¤Ä{Õ 'NÕ®ý §ŒâE-«ªýqÑ ¤òšÌ©ðx ª½Êo-ª½-Xý’à EL-*Ê ¨ ¦µÇ«Õ.. '•Ê-†Ô¯þÑ Æ¯ä *“ÅŒ¢Åî ¦ÇM-«Û-œþ-©ðÂË Æœ¿Õ-’¹Õ-åX-šËd¢C. ‚åXj X¾©Õ £ÏÇ¢D ®ÏE-«Ö©ðx „çÕJ-®ÏÊ ¨ ¦µÇ«Õ.. '®¾Öª½u¢Ñ Ưä Åç©Õ’¹Õ ®ÏE-«ÖÅî Åç©Õ-’¹Õ-„Ã-JÂÌ ®¾ÕX¾-J-*ÅŒ„äÕ! 2011©ð Ÿ¿Õ¦Ç-§ýÕÂË Íç¢CÊ „Ãu¤Ä-ª½-„äÅŒh XÔ{ªý £¾É’ûÊÕ N„Ã-£¾Ç-«Ö-œËÊ å®M¯Ã.. «áÍŒa-{’à «á’¹Õ_ª½Õ ¦Ç¦Õ-©Â¹× •Êt-E-*a¢C. ²ò†¾©ü OÕœË-§ŒÖ©ð §ŒÕ«Õ ͌ժ½Õ’Ã_ …¢œä ¨ Æ¢ŸÄ© Æ«Õt.. ÅŒÊÂ¹× ®¾¢¦¢-Cµ¢-*Ê “X¾A N†¾-§ŒÖEo, ¤¶ñšðLo Æ¢Ÿ¿Õ©ð ¤ò®ýd Í䮾Õh¢-{Õ¢C. ¨ “¹«Õ¢©ð¯ä Æ«Õt-ªáÊ Âí¯Ão-@ÁxÂ¹× ‹ ¨„碚ðx „çÕJ-®ÏÊ ¨ «áŸ¿Õl-’¹Õ«Õt ¤ò®ýd “åXé’oFq ¦ÇœÎE ÍŒÖ®Ï Æ¢Ÿ¿ª½Ö ³ÄÂúÂ¹× ’¹Õª½-§ŒÖuª½Õ. ƒ¢ÅŒ ÅŒyª½’à ¦ª½Õ«Û ÅŒT_ ¯ÃW’Ã_ «Öª½-œ¿-„äÕ¢šË Æ¢{Ö «áÂ¹×ˆÊ „ä©ä-®¾Õ-¹×-¯Ãoª½Õ. «ÕJ, ƒ©Ç ÅÃÊÕ ¦ª½Õ«Û ÅŒ’¹_-œÄ-EÂË Âê½-º-„äÕ¢šË ÆÊ-œË-TÅä ÅÃÊÕ ¤¶Ä©ð Æ«Û-ÅîÊo œçjšü, X¶Ïšü-¯ç®ý ®Ô“é˜äq Æ¢šð¢D §ŒÕOÕt «ÕOÕt. ¨ ¯äX¾-Ÿ±¿u¢©ð ¨ «áŸ¿Õl-’¹Õ«Õt ¤ò®ýd “åXé’oFq „çªášü ©Ç®ý ®Ô“éšüq \¢šð «ÕÊ«â Åç©Õ-®¾Õ-¹עŸÄ¢ ª½¢œË..

Know More
facebook

Share via Facebook

whatsapp

Share via Whatsapp

twitter

Share via Twitter

women icon@teamvasundhara
royal-mom-meghan-markle-post-pregnancy-weight-loss-secrets-in-telugu

„ä’¹¯þ œçjšü.. «Öu>Âú §çÖ’Ã.. ¨ 'ªÃ§ŒÕ©ü «Ö„þÕÑ ®Ô“éšüq ƒ„ä!

„äÕ’¹¯þ «Öª½ˆ©ü.. “G{¯þ §Œá«-ªÃV “Xϯþq £¾ÉuKÅî N„Ã-£¾É-EÂË «á¢Ÿ¿Õ ¨ «áŸ¿Õl-’¹Õ«Õt ’¹ÕJ¢* ÅçL-®Ï¢C ÍÃ©Ç ÅŒÂ¹×ˆ« «Õ¢CêÂ. ÆC Â¹ØœÄ ‹ ʚ˒à «Ö“ÅŒ„äÕ! ÂÃF ‡X¾Ûp-œçjÅä “G{¯þ ªÃ•-¹×-{Õ¢-¦¢-©ðÂË Â-L’à Ɯ¿Õ-’¹Õ-åX-šËd¢Ÿî ÆX¾p-{Õo¢* ªÃ§ŒÕ©ü 宩-“GšÌ £¾ÇôŸÄÅî ¤Ä{Õ Æ¹ˆœË ªÃ•-¹×-{Õ¢-¦X¾Û Æ©-„Ã{Õx, ®¾¢“X¾-ŸÄ-§ŒÖ-©ÊÖ X¾ÛºË-ÂË-X¾Û-ÍŒÕa¹ע{Ö ¤ÄX¾Û-©-ªý’à «ÖJ-¤ò-ªá¢C „äÕ’¹¯þ. ʚ˒à …Êo-X¾pšË ÊÕ¢Íä X¾©Õ ²Ä«Ö->¹ Âê½u-“¹-«Ö©ðx ¦µÇ’¹-«Õ-«ÛÅŒÖ ÅŒÊ-©ðE 殄Ã-’¹Õ-ºÇEo ÍÃ{Õ-¹×Êo ¨ Æ¢ŸÄ© Åê½.. ªÃ§ŒÕ©ü ¤¶ÄuNÕ-M©ðÂË Â-L’à Ɯ¿Õ-’¹Õ-åX-šËd¯Ã ÅŒÊ æ®«ÊÕ Æ©Çê’ ÂíÊ-²Ä-T-²òh¢C. ƒ©Ç ÅŒÊ æ®„Ã-’¹Õ-º¢-Åî¯ä Âß¿Õ.. «Õ£ÏÇ-@Á-©Â¹× ®¾¢¦¢-Cµ¢*Ê Æ¢¬Ç-©åXj «ÖšÇx-œä¢Ÿ¿ÕÂ¹Ø ‡X¾Ûpœ¿Ö «á¢Ÿä …¢{Õ¢D ¦ÖušÌ. ’¹Js´-ºË’à …Êo-X¾Ûpœ¿Õ ÅŒÊ ¦äH ¦¢XýE, Æ«Õt-§ŒÖuÂÃ ÅŒÊ ¤ò®ýd ¤Äª½d„þÕ ¦äH ¦¢XýE “X¾Ÿ¿-Jz¢-ÍŒ-œÄ-EÂË \«Ö“ÅŒ¢ „çÊ-ÂÃ-œ¿-©äD §ŒÕOÕt «ÕOÕt. ÅŒÊ Gœ¿fÊÕ ÅíL-²ÄJ “X¾X¾¢-ÍÃ-EÂË X¾J-ÍŒ§ŒÕ¢ Íäæ® “¹«Õ¢©ð Åç©ÕX¾Û ª½¢’¹Õ “˜ã¢Íý-Âîšü Ÿµ¿J¢-*Ê „äÕ’¹¯þ.. “X¾®¾-„Ã-Ê¢-ÅŒª½¢ ÅŒÊ ¤ñ{dÊÕ \«Ö“ÅŒ¢ ŸÄÍŒÕ-Âî-¹עœÄ “X¾Ÿ¿-Jz¢-ÍŒœ¿¢Åî “X¾X¾¢-ÍŒ-„Ãu-X¾h¢’à 宩-“G-šÌ© Ÿ¿’¹_-ª½Õo¢* ²Ä«Ö-ÊÕu© ŸÄÂà «Õ£ÏÇ-@Á-©¢Åà ‚„çÕÊÕ “X¾¬Á¢-®¾©ðx «á¢Íç-AhÊ N†¾§ŒÕ¢ ÅçL-®Ï¢Ÿä. ƒÂ¹ ƒX¾Ûpœ¿Õ Gœ¿f X¾ÛšËdÊ «âœ¿Õ ¯ç©-©ðx¯ä ÅŒÊ ¦ª½Õ-«ÛÊÕ “¹«Õ¢’à ŌT_¢-ÍŒÕ-¹ע{Ö «Õ£ÏÇ-@Á-©¢-Ÿ¿-J©ð ®¾Öp´Jh E¢X¾Û-Åî¢D ¦ÖušË-X¶¾Û©ü «Ö„þÕ. «ÕJ, 'EŸÄ-Ê„äÕ “X¾ŸµÄ梄 ÆÊo-{Õx’à ªîV-ªî-VÂÌ ÅŒÊ ¤ò®ýd ¤Äª½d„þÕ „çªá-šüE ÅŒT_¢-ÍŒÕ-Âî-«-œÄ-EÂË ¨ Æ¢ŸÄ© Æ«Õt ¤ÄšË²òhÊo ®Ô“éšüq \¢šð «ÕÊ«â Åç©Õ-®¾Õ-¹עŸÄ¢ ª½¢œË..

Know More
facebook

Share via Facebook

whatsapp

Share via Whatsapp

twitter

Share via Twitter

women icon@teamvasundhara
reasons-to-skip-your-workout

ƒ©Ç¢šË ®¾«Õ-§ŒÖ©ðx „Ãu§ŒÖ«Õ¢ «Ÿ¿Õl..!

«ÕÊ-®¾ÕÊÖ ¬ÁK-ªÃEo ‚ªî-’¹u¢’à …¢Íä …ÅŒh«Õ ²ÄŸµ¿Ê¢ „Ãu§ŒÖ«Õ¢. ƪáÅä ÆX¾Ûp-œ¿-X¾Ûpœ¿Ö ÂùעœÄ ªîW “¹«Õ¢ ÅŒX¾p-¹עœÄ „Ãu§ŒÖ-«ÖEo ‹ Æ©-„Ã-{Õ’Ã «Öª½Õa-¹ע-˜ä¯ä DE-«©x ‚P¢-*Ê X¶¾LÅŒ¢ ®ÏCl´-®¾Õh¢C. Æ©Ç-’¹E NNŸµ¿ ‚ªî’¹u ®¾«Õ-®¾u-©Åî ¦ÇŸµ¿-X¾-œ¿Õ-ÅŒÕ-Êo-X¾Ûpœ¿Õ Â¹ØœÄ „Ãu§ŒÖ«Õ¢ Íä§ŒÖ©Ç Æ¢˜ä ƹˆ-êªx-Ÿ¿¢-{Õ-¯Ãoª½Õ EX¾Û-ºÕ©Õ. ƒ¢ÅŒÂÌ ‡©Ç¢šË ®¾¢Ÿ¿-ªÃs´©ðx „Ãu§ŒÖ«Õ¢ Í䧌Õ-¹Ø-œ¿Ÿ¿Õ? Åç©Õ-®¾Õ-¹עŸÄ¢ ª½¢œË..

Know More
facebook

Share via Facebook

whatsapp

Share via Whatsapp

twitter

Share via Twitter

women icon@teamvasundhara
chhavi-mittal-post-pregnancy-weight-loss-secrets-in-telugu

‚ 骢œ¿Õ ’î©ãf¯þ ª½Ö©üq ¤¶Ä©ð ƧŒÖu.. ¦ª½Õ«Û ÅŒ’Ã_!

£ÏÇ¢D ®ÔJ-§ŒÕ@ÁÙx ÅŒª½ÍŒÖ ¤¶Ä©ð ƧäÕu „ÃJÂË ¦ÕLx-Å窽 Åê½ ÍŒOy NÕ{d-©üÊÕ “X¾Åäu-ÂË¢* X¾J-ÍŒ§ŒÕ¢ Í䧌Ö-LqÊ X¾E-©äŸ¿Õ. '\Âú N„ãýÇ.. ‰²Ä HµÑ Æ¯ä ¦ÇM-«Ûœþ *“ÅŒ¢©ð ʚˢ* „çÕXÏp¢-*Ê ¨ Æ¢ŸÄ© Åê½.. 'B¯þ ¦£¾Ý-ªÃ-ºË§ŒÖÑ, 'ŌիÖ|K C¬ÇÑ, 'X¶¾Õªý ÂÌ ©ÂÌ~t ¦µäšË§ŒÖÑ, '¯ÃT¯þÑ, '\Âú ͌՚̈ ‚²Ät¯þÑ.. «¢šË ®ÔJ-§ŒÕ-@ÁxÅî¯ä ‡Â¹×ˆ« ¤ÄX¾Û-©Ç-J-šÌE ®¾¢¤Ä-C¢-ÍŒÕ-¹עC. ÅŒÊ ¦µ¼ª½h „çÖ£ÏÇÅý £¾Ýæ®q-¯þÅî ¹L®Ï '†ÏšÌd ‰œË-§ŒÖ®ý “˜ã¢œË¢’û (®Ïšü)Ñ Æ¯ä œË>-{©ü “¤ñœ¿-¹¥¯þ ¹¢åX-FE ¯ç©-Âí-LpÊ ¨ ¦ÇM-«Ûœþ Æ¢Ÿ¿¢.. “X¾®¾ÕhÅŒ¢ ®ÏE-«Ö©Õ EJt¢Íä X¾E©ð G°’à …¢C. ÍŒOy «ªýˆ-£¾ÉLê ƪá¯Ã.. ¹×{Õ¢-¦Ç-EÂÌ ®¾«Õ-“¤Ä-ŸµÄ-Êu-NÕ-®¾Õh¢C. ÅŒÊ ‚êª@Áx ¤ÄX¾ ÆKèÇ ‚©¯Ã ¤Ä©¯Ã ֮͌¾Õ-¹ע{Ö Æ«Õt-ÅŒ-¯ÃEo X¾ÜJh’à ‚²Äy-C¢-*Ê ¨ Æ¢ŸÄ© Æ«Õt.. ¨ \œÄC „äÕ 13Ê Æª½|„þÕ Æ¯ä «áŸ¿Õl© ¦Ç¦ÕÂ¹× •Êt-E-*a¢C.

Know More
facebook

Share via Facebook

whatsapp

Share via Whatsapp

twitter

Share via Twitter

women icon@teamvasundhara
how-almonds-used-for-weight-loss

¦ÇŸ¿¢ AÊ¢œË.. ¦ª½Õ«Û ÅŒ’¹_¢œË..!

wœçj“X¶¾Üšüq N†¾-§ŒÕ¢©ð ÍéÇ-«Õ¢-CÂË NNŸµ¿ Ƥò-£¾Ç-©Õ¢-šÇªá. ƒN A¢˜ä ¬ÁK-ª½¢©ð Âí«Ûy åXJT ©Ç«-«Û-ÅÃ-«ÕE, X¶¾L-ÅŒ¢’à ©äE-¤òE ‚ªî’¹u ®¾«Õ®¾u©Õ ÂíE-Åç-ÍŒÕa-¹×-Êo-{x-«Û-Ōբ-Ÿ¿E Âí¢ÅŒ-«Õ¢C ¦µÇN-²Ähª½Õ. ƪáÅä ¦ÇŸ¿¢ N†¾-§ŒÕ¢©ð ¨ Ƥò-£¾Ç-©Fo ®¾J-ÂÃ-Ÿ¿E Eª½Ö-XÏ¢-*¢Ÿî ÆŸµ¿u-§ŒÕÊ¢. Æ¢Åä-Âß¿Õ.. ªîW ŸÄŸÄX¾Û 43 “’ë᩠¦ÇŸ¿¢ X¾X¾ÛpÊÕ ÊÖ¯ç ©ä¹עœÄ „äªá¢*, Âî¾h …X¾Ûp ÍŒLx.. ¯Ã©Õ’¹Õ „êé ¤Ä{Õ B®¾Õ-Âî-«œ¿¢ «©x ¦ª½Õ«Û åXª½-’¹-¹ע-œÄ¯ä, ¬ÁKªÃEÂË …X¾-§çÖ-’¹-X¾œä N{-NÕ¯þ 'ƒÑÅî ¤Ä{Õ „çÖ¯î Ưþ¬Çu-ÍŒÕ-êª-˜ãœþ Âí«Ûy©Õ, «Õ¢* Âí«Ûy©Õ «%Cl´ Í碟¿Õ-ÅÃ-§ŒÕE „ç©x-œË¢-*¢C. «Õ£ÏÇ-@Á©ðx ÆX¾Ûp-œ¿-X¾Ûpœ¿Õ ¦ÇŸ¿¢ X¾X¾Ûp A¯ä „ÃJ ¹¢˜ä „êÃ-EÂË ŸÄŸÄX¾Û 90 ¦ÇŸ¿¢ X¾X¾ÛpLo A¯ä-„Ã-J©ð ’¹Õ¢œç ®¾¢¦¢-CµÅŒ ®¾«Õ-®¾u©Õ «Íäa Æ«-ÂìÁ¢ 35 ¬ÇÅŒ¢ Ō¹׈-«E Â¹ØœÄ ÅäL¢C. ¦ÇŸ¿¢©ð ÂÃu©-K©Õ ÍÃ©Ç ÅŒÂ¹×ˆ« „çáÅŒh¢©ð …¢œ¿-œ¿„äÕ ƒ¢Ÿ¿ÕÂ¹× Â꽺¢. «ÕJ N{-NÕ¯þ 'ƒÑ, XÔÍŒÕ.. «¢šË ‡¯îo ¤ò†¾-ÂÃ-©Åî NÕR-ÅŒ-„çÕiÊ ¦ÇŸ¿¢ X¾X¾Ûp ¦ª½Õ«Û ÅŒT_¢-ÍŒ-œ¿¢©ð ‡©Ç …X¾-§çÖ-’¹-X¾-œ¿Õ-ŌբŸî Åç©Õ-®¾Õ-¹עŸÄ¢ ª½¢œË.

Know More
facebook

Share via Facebook

whatsapp

Share via Whatsapp

twitter

Share via Twitter

women icon@teamvasundhara
arjun-rampals-gf-gabriella-demetriades-drastic-postpartum-weight-loss

œçL-«K ƧŒÖu¹ 11 ªîV-©ê ¦ª½Õ«Û ÅŒ’Ã_!

’¹ª½s´¢ Ÿµ¿J¢-*Ê ®¾«Õ-§ŒÕ¢©ð «Õ£ÏÇ-@Á©Õ ¦ª½Õ«Û åXª½-’¹œ¿¢ ®¾£¾Ç•¢.. Æ©Çê’ “X¾®¾-«-«Õ-§ŒÖu¹ „ÃJ ‚ªî-’ÃuEo ¦šËd ÂíEo ¯ç©© ÅŒªÃyÅŒ ͌¹ˆšË „Ãu§ŒÖ«Õ¢, œçjšüÅî AJT ¦ª½Õ«Û ÅŒ’¹_-œ¿«â ®¾ª½y-²Ä-ŸµÄ-ª½-º„äÕ. ƪáÅä Gœ¿fÂ¹× •Êt-E-ÍÃa¹ ê«©¢ X¾Ÿ¿-Âí¢œ¿Õ ªîV-©ðx¯ä AJT ¯ÃW’Ã_ «ÖJÊ „ÃJE OÕéª-X¾Ûp-œçj¯Ã ͌֬ǪÃ? ¯Ãª½t©ü œçL-«K ƪáÊ „ÃJÂË Â¹ØœÄ ÆC Ʋğµ¿u¢ Æ¢šÇªÃ? ÂÃF.. ÅŒÊ N†¾-§ŒÕ¢©ð «Ö“ÅŒ¢ ÆC ²ÄŸµ¿u„äÕ Æ¢šð¢C “X¾«áÈ ¦ÇM-«Ûœþ £ÔǪî ƪ½Õb¯þ ªÃ¢¤Ä©ü ’¹ªýx-“åX¶¢œþ ’Ãu“G-§çÕ©Çx œç„çÕ-“šË-§ŒÖ-œç®ý. Ÿ¿ÂË~-ºÇ-“X¶Ï-ÂÃÂ¹× Íç¢CÊ ¨ „çÖœ¿©ü.. ƒšÌ-«©ä ƪ½Õb¯þ ªÃ¢¤Ä-©üÂ¹× „ê½-®¾Õ-œËE Æ¢C¢-*Ê N†¾§ŒÕ¢ ÅçL-®Ï¢Ÿä. ƪáÅä ÅŒÊC ®¾ÕÈ “X¾®¾-«-«ÕE, ¦Ç¦Õ X¾ÛšÇd¹ X¾Ÿ¿-Âí¢œ¿Õ ªîV-©ðx¯ä “åXé’o-Fq©ð åXJ-TÊ ¦ª½Õ«Û ÅŒ’¹_-’¹-L-’Ã-ÊE ÅÃÊÕ ÍçX¾p-œ¿„äÕ Âß¿Õ.. ‚ ¤¶ñšðLo Â¹ØœÄ ²ò†¾©ü OÕœË-§ŒÖ©ð ¤ò®ýd Í䮾Öh Æ¢Ÿ¿-JF ŠÂˢŌ ‚¬Áa-ªÃu-EÂË ’¹ÕJ-Íä-®Ï¢D Æ¢ŸÄ© Æ«Õt. Æ©Ç-’¹E Æ«Õt-©¢-Ÿ¿J ¬ÁK-ª½-ŌŌy¢ ŠÂ¹©Ç …¢œ¿-Ÿ¿E, ‡«-éªj¯Ã ÅŒ«Õ ‚ªî’¹u ®ÏnA, „çjŸ¿Õu© ®¾©£¾É „äÕª½ê “X¾®¾«¢ ÅŒªÃyÅŒ „Ãu§ŒÖ-«Ö©Õ „ç៿-©Õ-åX-{dœ¿¢ «Õ¢*-Ÿ¿¯ä ®¾©-£¾ÉÊÕ Â¹ØœÄ ¯äšË Æ«Õt-©Â¹× Æ¢C-²òh¢D ¦ÖušÌ. «ÕJ, ƒ¢ÅŒÂÌ ƒ¢ÅŒ ÅŒyª½’à ’Ãu“G-§çÕ©Çx ÅŒÊ ¦ª½Õ-«ÛÊÕ ‡©Ç ÅŒT_¢-ÍŒÕ-¹עC? Æ®¾©Õ ‚„çÕ ÅŒÊ „çªášü ©Ç®ý •Ko ’¹ÕJ¢* ƒ¯þ-²Äd©ð X¾¢ÍŒÕ-¹×Êo N¬ì-³Ä-©ä¢šË..? Åç©Õ-®¾Õ-Âî-„Ã-©¢˜ä ƒC ÍŒŸ¿-„Ã-Lq¢Ÿä!

Know More
facebook

Share via Facebook

whatsapp

Share via Whatsapp

twitter

Share via Twitter

women icon@teamvasundhara
fitness-habits-to-improve-your-health

¨ Æ©-„Ã-{xÅî X¶Ïšü-¯ç®ý OÕ ²ñ¢ÅŒ¢!

Âí¢ÅŒ-«Õ¢C ‡¢ÅŒ “X¾§ŒÕ-Ao¢-*¯Ã ©Ç«-«yª½Õ.. «ÕJ-Âí¢-Ÿ¿ª½Õ ‡Eo “X¾§ŒÕ-ÅÃo©Õ Íä®Ï¯Ã ¯ÃW’Ã_ ÅŒ§ŒÖª½ÕÂé䪽Õ. ©Ç«Û, ®¾Êo¢.. ƒ©Ç X¶Ïšü-¯ç-®ýÂ¹× ®¾¢¦¢-Cµ¢-*Ê N†¾-§ŒÖ-©Fo «ÕÊ ¬ÁK-ª½¢-©ðE °«-“ÂË-§ŒÕ© êª{Õ åXj¯ä ‚ŸµÄ-ª½-X¾œË …¢šÇªá. Æ¢Ÿ¿Õê X¶Ïšü-¯ç-®ýåXj Ÿ¿%†Ïd ²ÄJ¢Íä «Õ£ÏÇ-@Á-©¢Åà ÂíEo ªîV-„ÃK Æ©-„Ã-{xÊÕ „ÃJ °«Ê NŸµÄ-¯Ã©ðx ¦µÇ’¹¢ Í䮾Õ-Âî-«Õ¢-{Õ-¯Ãoª½Õ EX¾Û-ºÕ©Õ.

Know More
facebook

Share via Facebook

whatsapp

Share via Whatsapp

twitter

Share via Twitter

women icon@teamvasundhara
lisa-haydon-says-breastfeeding-is-her-post-pregnancy-weight-loss-secret

“¦ã®ýd-X¶Ô-œË¢’û «©äx ÆX¾Ûpœ¿Õ ¦ª½Õ«Û ÅŒ’Ã_!

“X¾®¾-«-«Õ-§ŒÖu¹ Âí¢Ÿ¿ª½Õ «Õ£ÏÇ-@Á©Õ ¦ª½Õ«Û ÅŒT_ X¾Üª½y-®Ïn-AÂË ªÃ«-œÄ-EÂË œçjšË¢’û, ¹J¸-Ê-„çÕiÊ „Ãu§ŒÖ-«Ö©Õ.. «¢šË X¾©Õ ª½Âé “X¾§ŒÕ-ÅÃo©Õ Í䮾Õh¢-šÇª½Õ. ƪáÅä ƒ©Ç¢šË „ÚË-«©x Æ{Õ ¦ÇL¢-ÅŒ© ‚ªî-’¹u¢åXj “X¾A-¹ة “X¾¦µÇ«¢ ÍŒÖX¾-œ¿¢Åî ¤Ä{Õ ‚£¾Éª½ E§ŒÕ«Ö© æXª½ÕÅî ¹œ¿ÕX¾Û «Öœ¿Õa-Âî-«œ¿¢ «©x Gœ¿fÂ¹× ®¾éªjÊ „çáÅŒh¢©ð ¤Ä©Õ …ÅŒpAh Âù-¤ò-«ÍŒÕa. Æ¢Ÿ¿Õê X¾ÜJh’à ¨ E§ŒÕ-«Ö-©-åXj¯ä ‚ŸµÄ-ª½-X¾-œ¿-¹עœÄ Gœ¿fÂ¹× Eª½¢-ÅŒ-ªÃ-§ŒÕ¢’à ŌLx-¤Ä©Õ Æ¢C¢-ÍÃ-©E Æ¢šð¢C ¦ÇM-«Ûœþ £¾Éšü «ÕOÕt L²Ä å£Çœç¯þ. 骢œä@Áx “ÂËÅŒ¢ èÇÂú ©©ÇyF Æ¯ä «áŸ¿Õl© ¦Ç¦ÕÂ¹× •Êt-E-*aÊ ¨ «áŸ¿Õl-’¹Õ«Õt.. ÅÃÊÕ “X¾®¾-„Ã-Ê¢-ÅŒª½¢ ê«©¢ ‰Ÿ¿Õ ¯ç©© «u«-Cµ-©ð¯ä ¦ª½Õ«Û ÅŒ’¹_-œÄ-EÂË “¦ã®ýd-X¶Ô-œË¢’û ‡¢ÅŒ-’Ã¯î Ÿî£¾ÇŸ¿¢ Íä®Ï¢-Ÿ¿E Íç¦Õ-Åî¢C. “åXé’oFq ®¾«Õ-§ŒÕ¢©ð GÂË-F©ð ÅŒÊ ¦äH ¦¢XýE “X¾Ÿ¿-Jz®¾Öh ¯äšË ÅŒ©Õx-©¢-Ÿ¿J «ÕC©ð “åXé’o-FqåXj …¢œä Ƥò-£¾ÇLo, «â®¾-Ÿµî-ª½-ºÕLo ¦Ÿ¿l©Õ ÂíšËdÊ ¨ §ŒÕOÕt «ÕOÕt.. “X¾®¾-„Ã-Ê¢-ÅŒª½¢ ÅŒÊ X¶Ï˜ãd®ýd X¶Ï>-ÂúÅî, «ªýˆÐ-©ãjX¶ý ¦Çu©-¯þqÅî «Õ£ÏÇ-@Á-©Â¹× ‡¯îo ¤Äª¸Ã©Õ ¯äª½Õp-Åî¢C. ¨ “¹«Õ¢©ð ¦Ç¦Õ X¾ÛšÇd¹ ÅŒyª½-©ð¯ä AJT X¶Ïšü’à «Öꪢ-Ÿ¿ÕÂ¹× L²Ä ¤ÄšË¢-*Ê œçjšü, X¶Ïšü-¯ç®ý, ƒÅŒª½ ®Ô“éšüq \¢šð «ÕÊ«â Åç©Õ-®¾Õ-¹עŸÄ¢ ª½¢œË..

Know More
facebook

Share via Facebook

whatsapp

Share via Whatsapp

twitter

Share via Twitter

women icon@teamvasundhara
say-no-to-pressure

ŠAh-œËÂË ÍçX¾p¢œË.. '¯îÑ!

ƒ{Õ «uÂËh-’¹-ÅŒ¢’Ã, Æ{Õ «%Ah-X¾-ª½¢’Ã.. ®¾«Õ-®¾u-©ã-Ÿ¿Õ-éªj-Ê-X¾Ûpœ¿Õ ŠAhœË, ‚¢Ÿî-@Á-Ê©Õ ÅŒ©ã-ÅŒhœ¿¢ ®¾£¾Ç•¢. Æ©Ç-’¹E X¾Ÿä X¾Ÿä Æ„ä ®¾«Õ-®¾u© ’¹ÕJ¢* ‚©ð-*®¾Öh ¹ت½Õa¢˜ä ŠAhœË «ÕJ¢ÅŒ ‡Â¹×ˆ„çj ¦ª½Õ«Û åXª½-’¹œ¿¢, ÆCµÂ¹ ª½Â¹h-¤ò{Õ.. «¢šË ƯÃ-ªî-’Ãu-©Â¹× ŸÄJ-Åäæ® Æ«-ÂÃ-¬Á-«á¢-{Õ¢C. Æ¢Ÿ¿Õê ŠAhœË Ÿ¿J-Íä-ª½-¹עœÄ …¢œÄ-©¢˜ä \¢ Í䧌ÖL? ‡©Ç¢šË èÇ“’¹-ÅŒh©Õ B®¾Õ-Âî-„éð Íç¦Õ-ÅŒÕ-¯Ãoª½Õ EX¾Û-ºÕ©Õ.

Know More
facebook

Share via Facebook

whatsapp

Share via Whatsapp

twitter

Share via Twitter

women icon@teamvasundhara
esha-deol-shares-her-post-pregnancy-weight-loss-secrets

XÏ©x©Õ X¾ÛšÇd¹ «ÕSx ‡©Ç X¶Ï{d-§ŒÖu¯î Åç©Õ²Ä?

'Ÿµ¿Ö„þÕ «ÕÍéä.. Ÿµ¿Ö„þÕ «ÕÍÃ©ä Ÿµ¿Ö„þÕÑ.. ¨ ¤Ä{ NÊ-’Ã¯ä «ÕÊ Â¹@Áx «á¢Ÿ¿Õ ¹Ÿ¿-©Çœä ¦ÇM-«Ûœþ Æ¢Ÿ¿¢ ¨³Ä œË§çÖ©ü. Ÿ¿Õ«át-©äæX ¨ ¤Ä{©ð ÅŒÊ œÄu¯þq åXªÃp´-éªt-¯þq-Åî¯ä Âß¿Õ.. ÅŒÊ «Õ©ãx-B-’¹-©Ç¢šË ¬ÁK-ªÃ-¹%-A-ÅîÊÖ Â¹×“ª½-Âê½ÕÂ¹× Â¹¢šË OÕŸ¿ ¹×ÊÕÂ¹× ©ä¹עœÄ Íä®Ï¢D Æ¢Ÿ¿¢. 'Ÿµ¿Ö„þÕÑ, '³ÄD Ê¢.1Ñ, '•®ýd «ÖuKœþÑ.. «¢šË ‡¯îo ®ÏE-«Ö©ðx ʚˢ* „çÕXÏp¢-*Ê ¨ ¦ÇM-«Ûœþ ¦ÖušÌ.. 2012©ð ÅŒÊ *Êo-¯ÃšË æ®o£ÏÇ-Ō՜¿Õ ¦µ¼ª½Åý ÅŒÂÃhFE “æX«Õ N„ã¾Ç¢ Í䮾Õ-¹עC. åXRx ÅŒªÃyÅŒ ÅŒÊ «uÂËh-’¹ÅŒ °N-ÅÃ-Eê “¤ÄŸµÄ-Êu-NÕ-*aÊ ¨³Ä.. 2017©ð ªÃŸµ¿u, 2019©ð NժçŒÖ Æ¯ä ƒŸ¿lª½Õ «áŸ¿Õl© ¤ÄX¾-©Â¹× •Êt-E-*a¢C. XÏ©x©Õ X¾ÛšÇd¹ Â¹ØœÄ ‹„çjX¾Û Æ«Õt-ÅŒ-¯ÃEo ‚²Äy-C-®¾Öh¯ä «Õªî-„çjX¾Û ÅÃÊÕ ’¹ª½s´¢ Ÿµ¿J¢-*Ê ®¾«Õ-§ŒÕ¢©ð åXJ-TÊ ¦ª½Õ«Û ÅŒT_ Æ¢Ÿ¿-JF ‚¬Áa-ª½u¢©ð «á¢Íç-Ah¢D §ŒÕOÕt «ÕOÕt. ƒ¢Ÿ¿ÕÂ¹× ÅÃÊÕ ¤ÄšË¢-*Ê œçjšü, X¶Ïšü-¯ç®ý E§ŒÕ-«Ö©ä Âê½-º-«Õ¢{Ö ²ò†¾©ü O՜˧ŒÖ ŸÄyªÃ X¾¢ÍŒÕ-¹ע{Ö ¯äšË ÅŒ©Õx-©Â¹× ¤ò®ýd “åXé’oFq ¤Äª¸Ã©Õ ¯äª½Õp-Åî¢D ©Ox «Ö„þÕ. «ÕJ, œçL-«K ÅŒªÃyÅŒ ¦ª½Õ«Û ÅŒ’¹_-œÄ-EÂË ¨³Ä ¤ÄšË¢-*Ê ‚ œçjšü, X¶Ïšü-¯ç®ý ®Ô“éšüq \¢šð «ÕÊ«â Åç©Õ-®¾Õ-¹עŸÄ¢ ª½¢œË..

Know More
facebook

Share via Facebook

whatsapp

Share via Whatsapp

twitter

Share via Twitter

women icon@teamvasundhara
weight-loss-tips-for-women

¨ 'œçjšü X¶¾ÛœþÑ «Õ¢*C Âß¿Õ..!

X¶Ïšü-¯ç®ý.. “X¾®¾ÕhÅŒ¢ ƒC “X¾A ŠÂ¹ˆJ «Õ¢“ÅŒ¢. ƪáÅä X¶Ïšü’à «ÖªÃ-©¯ä …Ÿäl-¬Á¢Åî ͌¹ˆšË ‚£¾Éª½ E§ŒÕ-«Ö©Õ ¤ÄšË®¾Öh, ¹J¸-Ê-„çÕiÊ „Ãu§ŒÖ-«Ö©Õ Í䮾Õh¯Ão Âí¢Ÿ¿ª½Õ ¦ª½Õ«Û ÅŒ’¹_-¹-¤ò’à «ÕJ¢ÅŒ åXª½Õ-’¹Õ-Ōբ-šÇª½Õ. ƒ¢Ÿ¿ÕÂ¹× „ê½Õ B®¾Õ-Â¹×¯ä ‚£¾É-ª½„äÕ “X¾ŸµÄÊ Â꽺¢! «ÕJ, OÕ X¶Ïšü-¯ç-®ýÊÕ Fª½Õ-’Ã-J-¤ò-§äÕ©Ç Íä²òhÊo ‚ ‚£¾Éª½ X¾ŸÄ-ªÃn-©ä¢šð Åç©Õ-®¾Õ-¹עŸÄ¢ ª½¢œË...

Know More
facebook

Share via Facebook

whatsapp

Share via Whatsapp

twitter

Share via Twitter

women icon@teamvasundhara
this-diet-fitness-routine-helps-to-reduce-rani-mukerjis-post-pregnancy-weight

ÆX¾Ûpœ¿Õ ¦ª½Õ«Û ÅŒ’¹_-œÄ-EÂË Âî¾h ˜ãj¢ B®¾Õ-¹ׯÃo.. ‡¢Ÿ¿Õ-¹¢˜ä..?!

Æ¢Ÿ¿-„çÕiÊ *ª½Õ-Ê«Ûy, ͌¹ˆšË ÆGµ-Ê-§ŒÕ¢Åî ¦ÇM-«Û-œþ©ð ÅŒÊ-¹¢{Ö “X¾Åäu¹ ’¹ÕJh¢X¾Û ÅçÍŒÕa-¹×Êo Æ¢ŸÄ© Åê½ ªÃºÌ «áÈKb. 1996©ð '¦ãj§ŒÕªý X¶¾Ü©üÑ Æ¯ä ®ÏE-«ÖÅî *“ÅŒ-X¾-J-“¬Á-«Õ-©ðÂË Æœ¿Õ-’¹Õ-åX-šËdÊ ¨ «áŸ¿Õl-’¹Õ«Õt.. '¹×Íý ¹×Íý £¾ÇôÅà å£jÇÑ, '¦ÇŸ¿©üÑ, '£¾Çªý C©ü èð ¤Äuªý ¹ꪒÃÑ, 'ÍîK ÍîK ÍŒÕæXˆ ÍŒÕæXˆÑ, 'Oªý •ªÃÑ, '«ÕªÃlFÑ.. «¢šË ‡¯îo £ÏÇšü ®ÏE-«Ö-©Â¹× êªÃX¶ý Æ“œ¿-®ý’à EL-*¢C. Æ¢Ÿ¿Õ-©ðE NGµ-Êo-„çÕiÊ ¤Ä“ÅŒ-©Â¹× ÅŒÊ Ê{-ÊÅî “¤Äº¢ ¤ò®Ï¢C. 2014©ð “X¾«áÈ ¦ÇM-«Ûœþ EªÃtÅŒ ‚CÅŒu ÍÄÊÕ N„Ã-£¾Ç-«ÖœËÊ ªÃºË.. ‚ ÅŒªÃyA \œÄC ÆCµªÃ Æ¯ä «áŸ¿Õl© ¤Ä¤Ä-ªáÂË •Êt-E-*a¢C. ƪáÅä Æ{Õ ®ÏE-«Ö©ðx, ƒ{Õ ¦§ŒÕšÇ ‡X¾Ûpœ¿Ö ¯ÃW-éÂjÊ ¬ÁK-ªÃ-¹%-AÅî «Õ©ãx-B-’¹©Ç Ÿ¿ª½z-Ê-NÕÍäa ¨ ¦ÇM-«Ûœþ Æ¢Ÿ¿¢.. ¤Ä¤Äªá X¾ÛšÇd¹ Â¹ØœÄ ÅŒÊ ¦ª½Õ-«ÛÊÕ ÅŒT_¢-ÍŒÕ-ÂíE AJT X¾Üª½y-®Ïn-AÂË Í䪽Õ-ÂíE Æ¢Ÿ¿-JF ‚¬Áa-ª½u-X¾-J-*¢C. «ÕJ, ÅŒE¢ÅŒ X¶Ïšü’à …¢œ¿œ¿¢ „çÊ-¹×Êo Âê½-º-„äÕ¢šË? ÆE ÆœË-TÅä.. ÅÃÊÕ ÆÊÕ-®¾-J¢Íä œçjšü, X¶Ïšü-¯ç®ý E§ŒÕ-«Ö©ä Æ¢šð¢D §ŒÕOÕt «ÕOÕt. ÆX¾p-šË-«-ª½Â¹× NÊ-œ¿„äÕ ÂÃF Æ«Õt-ÅŒ-Ê¢-©ðE Æ®¾©Õ ®Ï®¾-©ãjÊ «ÖŸµ¿Õª½u¢ \¢šð ÆCµªÃ X¾ÛšÇdê ƪ½n-„çÕi¢-Ÿ¿E ÍçæXp ¨ Æ¢ŸÄ© Æ«Õt ¤ò®ýd “åXé’oFq „çªášü ©Ç®ý ®Ô“éÂ-šüqåXj «ÕÊ«â ‹ ©ÕꈟÄl¢ ª½¢œË.

Know More
facebook

Share via Facebook

whatsapp

Share via Whatsapp

twitter

Share via Twitter

women icon@teamvasundhara
amy-jackson-inspires-pregnant-women-to-stay-active-and-fit

Âæð§äÕ Æ«Õt©Ö.. „Ãu§ŒÖ«Õ¢ „ç៿-©Õ-åX-{d¢œË..!

¹œ¿Õ-X¾ÛÅî …Êo-X¾Ûpœ¿Õ ÍéÇ-«Õ¢C ‚œ¿-„ê½Õ ¹J¸-Ê-„çÕiÊ X¾ÊÕ-©Â¹× Ÿ¿Öª½¢’à …¢šÇª½Õ.. Âí¢Ÿ¿ª½Õ ÆX¾p-šË-ŸÄÂà ¤ÄšË¢-*Ê X¶Ïšü-¯ç®ý ªíšÌ-¯þÂ¹× å®jÅŒ¢ ’¹Õœþ¦ãj ÍçæXp-®¾Õh¢-šÇª½Õ. ƒ©Ç¢šË ¹J¸-Ê-„çÕiÊ X¾ÊÕ© «©x ¹œ¿Õ-X¾Û-©ðE Gœ¿fåXj “X¾A-¹ة “X¾¦µÇ«¢ X¾œ¿Õ-Ōբ-Ÿ¿¯ä ¦µ¼§ŒÕ„äÕ „ê½Õ ƒ©Ç¢šË „ÚËÂË Ÿ¿Öª½¢’à …¢œ¿-œÄ-EÂË «áÈu Â꽺¢. ƪáÅä ƒ©Ç¢šË ¦µ¼§ŒÖ-©äO ƹˆ-êªx-Ÿ¿E Íç¦Õ-Åî¢C “GšË†ý ®¾Õ¢Ÿ¿J ÆOÕ èǹq¯þ. ’¹Js´-ºË’à …Êo ®¾«Õ-§ŒÕ¢©ð ͌¹ˆšË X¶Ïšü-¯ç®ý ªíšÌ¯þÊÕ ¤ÄšË¢-ÍŒœ¿¢ «©x ‚ ®¾«Õ-§ŒÕ¢©ð ‡Ÿ¿Õ-ª½§äÕu ®¾«Õ-®¾uLo å®jÅŒ¢ Ÿ¿Öª½¢ Í䮾Õ-Âî-«-ÍŒaE Æ¢šð¢D '‰Ñ ¦ÖušÌ. ÅÃÊÕ §çÖ’Ã Íä²òhÊo ¤¶ñšðÊÕ ÅÃèÇ’Ã ƒ¯þ-²Äd©ð ¤ò®ýd Í䮾Öh åXšËdÊ ¤ò®ýd ŠÂ¹šË “X¾®¾ÕhÅŒ¢ ²ò†¾©ü OÕœË-§ŒÖ©ð „çjª½-©ü’à «ÖJ¢C.

Know More
facebook

Share via Facebook

whatsapp

Share via Whatsapp

twitter

Share via Twitter

women icon@teamvasundhara
these-mistakes-can-cause-knee-pain

¨ ¤ñª½-¤Ä˜äx „çÖÂÃ@Áx ¯íX¾Ûp-©Â¹× Âê½-º-«Õ{!

Âí¢ÅŒ-«Õ¢-CÂË «§ŒÕ-®¾ÕÅî ®¾¢¦¢Ÿµ¿¢ ©ä¹עœÄ „çÖÂÃ@Áx ¯íX¾Ûp© ®¾«Õ®¾u „äCµ-®¾Õh¢-{Õ¢C. ƒ¢Ÿ¿ÕÂ¹× ®¾éªjÊ Âê½-ºÇ-©ä¢šð Â¹ØœÄ „ÃJÂË ÅçL-§ŒÕ¹ ®¾ÅŒ-«Õ-ÅŒ-„çÕi-¤ò-Ōբ-šÇª½Õ. EèÇ-EÂË «ÕÊ¢ Íäæ® ÂíEo ¤ñª½-¤Ä{Õx ƒ¢Ÿ¿ÕÂ¹× Âê½-º-«Õ-«Û-Ōբ-šÇªá. Ƅ䢚ð ͌֟Äl«Ö!

Know More
facebook

Share via Facebook

whatsapp

Share via Whatsapp

twitter

Share via Twitter

women icon@teamvasundhara
bollywood-actress-gul-panag-followed-these-tips-to-lose-the-pregnancy-weight-

ªîVÂ¹× 5 OÕ©üq.. 40 ENÕ-³Ä© ª½Eo¢’û.. ƒ¢ÂÃ.. ƒ¢ÂÃ..!

'Æ«Õt-«-œ¿-«Õ¢˜ä °N-ÅŒ¢©ð ŠÂ¹ „çÕ{Õd åXjéÂ-¹ˆ-œ¿„äÕ. Æ¢Ÿ¿Õê ‚ ÆÊÕ-¦µ¼Ö-ÅŒÕLo X¾ÜJh’à ‚²ÄyC¢-ÍÃ-©¢˜ä «á¢Ÿ¿Õ-ÊÕ¢Íä ®ÏŸ¿l´¢’à …¢œÄL. ÆX¾Ûpœä X¾ÛšËdÊ ¤Ä¤Ä-ªáE £¾ÉuXÔ’Ã åX¢ÍŒ-’¹-©Õ-’¹ÕÅâ..Ñ Æ¢šð¢C ¦ÇM-«Ûœþ Æ¢ŸÄ© Åê½, åXj©šü ’¹Õ©ü X¾Ê’û. ʚ˒Ã, åXj©-šü’Ã, ¦ãj¹-ªý’Ã, §ŒÖÂËd-N-®ýd’Ã, ª½ÍŒ-ªá-“A’Ã.. ƒ©Ç Ōʩð ŸÄ’¹ÕÊo ‡¯îo ¯çjX¾Û-ºÇu-©Åî ÅŒÊ ¤¶Äu¯þqÂ¹× ‚Ÿ¿-ª½z¢’à EL-*Ê ¨ «áŸ¿Õl-’¹Õ«Õt.. 40 \@Áx «§ŒÕ-®¾Õ-©ðÊÖ ÅŒÊ X¶Ï˜ãd®ýd ¦ÇœÎÅî «Ö§ŒÕ-Íä-²òh¢C. ’¹Åä-œÄC ‹ Æ¢Ÿ¿-„çÕiÊ ¦Ç¦ÕÂ¹× •Êt-E-*aÊ ¨ Æ¢ŸÄ© Æ«Õt.. «§ŒÕ®¾Õ åXª½Õ-’¹Õ-Åî¯Ão OÕJ¢ÅŒ Æ¢Ÿ¿¢’Ã, ¯ÃW’Ã_ …¢œ¿-œÄ-EÂË Âê½-º-„äÕ¢-{E ÆœË-TÅä.. ͌¹ˆšË œçjšü, X¶Ïšü-¯ç®ý ªíšÌ¯ä ÆE Íç¦Õ-Åî¢C. «á¢Ÿ¿Õ-ÊÕ¢< X¶Ïšü-¯ç®ý “æXNÕ-¹×-ªÃ-©ãjÊ ’¹Õ©ü.. Gœ¿f X¾ÛšÇdÂÃ ÆŸä ªíšÌ-¯þE ¤¶Ä©ð Æ«ÛÅŒÖ AJT «Õ©ãxB’¹©Ç «ÖJ-¤ò-ªá¢C. «ÕJ, ƒ¢ÅŒÂÌ ¨ §ŒÕOÕt «ÕOÕt ¤ÄšË¢Íä ‚ œçjšü, X¶Ïšü-¯ç®ý ®Ô“éÂ-˜äx¢šð «ÕÊ«â Åç©Õ-®¾Õ-ÂíE, ¤ÄšË¢-Íäæ®h ‡¢ÍŒÂÈ ÅŒÊ©Ç §ŒÕ¢’û Æ¢œþ œçjÊ-NÕÂú «Ö„þÕ ÆE-XÏ¢-ÍŒÕ-Âî-«ÍŒÕa.

Know More
facebook

Share via Facebook

whatsapp

Share via Whatsapp

twitter

Share via Twitter

women icon@teamvasundhara
this-us-woman-audra-bear-survives-on-eating-air

’ÃL XÔLa ¦ÅŒÕ-¹×-ŌկÃo..!

ÍéÇ-«Õ¢C ÅŒ«Õ ÆCµÂ¹ ¦ª½Õ-«ÛÊÕ ÅŒT_¢-ÍŒÕ-Âî-«-œÄ-EÂË NNŸµ¿ ª½Âé “X¾§ŒÕ-ÅÃo©Õ Í䮾Õh¢-šÇª½Õ. ¨ “¹«Õ¢©ð Âí¢Ÿ¿ª½Õ B®¾Õ-Â¹×¯ä ‚£¾Éª½¢ N†¾-§ŒÕ¢©ð «Öª½Õp©Õ Í䮾Õ-¹ע˜ä.. «ÕJ-Âí¢-Ÿ¿ª½Õ ª½Â¹-ª½-Âé „Ãu§ŒÖ-«Ö©Õ Í䮾Õh¢-šÇª½Õ. ƪáÅä ‚ Æ«Ötªá N†¾-§ŒÕ¢©ð ƒ„äO «ª½ˆ-«Ûšü Âé䟿Õ. ¦ª½Õ«Û ÅŒT_ X¶Ïšü’à «ÖªÃ-©E ‡Eo “X¾§ŒÕ-ÅÃo©Õ Íä®Ï¯Ã ÆN X¶¾L¢-ÍŒ-©äŸ¿Õ. Æ¢Ÿ¿ÕêÂ ÅŒÊ X¾Ÿ¿l´-AE «Öª½Õa-ÂíE '“HÅŒ-J-§ŒÕ¯þ (’ÃL XÔLa ¦ÅŒ-¹œ¿¢)ÑÊÕ ‚“¬Á-ªá¢-*¢C. ƒC ÅŒÊÊÕ X¶Ïšü’à «Öª½a-œ¿„äÕ Âß¿Õ.. Ōʩ𠮾J-ÂíÅŒh …ÅÃq-£¾ÉEo E¢XÏ¢-Ÿ¿E Æ¢šð¢ŸÄ Æ«Ötªá. «ÕJ, ƒ¢ÅŒÂÌ ‡«ªÃ Æ«Ötªá? ÅŒÊÂË '“HÅŒ-J-§ŒÕ¯þÑ ’¹ÕJ¢* ‡©Ç ÅçL-®Ï¢C? ’ÃL XÔ©Õ®¾Öh ¦A-êÂ-§ŒÕœ¿¢ ƢŌ ¨°¯Ã? OÕ «ÕÊ-®¾Õ-©ðÊÖ ƒ©Ç¢šË ®¾¢Ÿä-£¾É©Õ ¹©Õ-’¹Õ-ÅŒÕ-¯Ão§ŒÖ? ƪáÅä ÅŒÊ Â¹Ÿ±¿ ÍŒŸ¿-„Ã-Lq¢Ÿä!

Know More
facebook

Share via Facebook

whatsapp

Share via Whatsapp

twitter

Share via Twitter

women icon@teamvasundhara
healthy-foods-that-help-you-burn-fat

„Ãu§ŒÖ-«Õ¢Åî ¤Ä{Õ ¨ ‚£¾Éª½¢ ¹؜Ä!

X¶Ïšü-¯ç®ý Â¢ Íäæ® „Ãu§ŒÖ«Õ¢ ‡¢ÅŒ «áÈu„çÖ, ‚ ®¾«Õ-§ŒÕ¢©ð B®¾Õ-Â¹×¯ä ‚£¾É-ªÃ-EÂË Â¹ØœÄ Æ¢Åä “¤ÄŸµÄÊu¢ ƒ„ÃyL. ÆX¾Ûpœä ¦ª½Õ«Û ÅŒ’Ã_-©¯Ão, ¬ÇK-ª½Â¹ Ÿ¿%œµ¿ÅŒy¢ åX¢ÍŒÕ-Âî-„Ã-©Êo ²ÄŸµ¿u-«Õ-«Û-ŌբC. Æ©Ç¢šË ®¾ÖÍŒ-Ê©ä ƒN.

Know More
facebook

Share via Facebook

whatsapp

Share via Whatsapp

twitter

Share via Twitter

women icon@teamvasundhara
actress-sneha-post-pregnancy-weight-loss-secrets

ÆX¾Ûpœ¿Õ Æ¢Ÿ¿Õ-Âî-®¾„äÕ X¶Ïšü-¯ç-®ýåXj Ÿ¿%†Ïd åXšÇd!

ÆCµÂ¹ ¦ª½Õ«ÛÊÕ ÅŒT_¢-ÍŒÕ-Âî-«-œÄ-EÂË NNŸµ¿ ª½Âé „Ãu§ŒÖ-«Ö©Õ Í䮾Öh ¯ÃW’Ã_ «Öêª «áŸ¿Õl-’¹Õ-«Õt©Õ Âí¢Ÿ¿-éªjÅä.. ¯ÃW’Ã_ …¯Ão X¶Ïšü-¯ç®ý Â¢ X¾©Õ ‡Â¹q-ªý-å®j-V©Õ Íäæ® Æ¢ŸÄ© Åê½©Õ «ÕJ-Âí¢-Ÿ¿ª½Õ. ¨ 骢œî Âî«-ê Í碟¿Õ-ŌբC Åç©Õ-’¹¢Ÿ¿¢ æ®o£¾Ç. «á¢¦-ªá©ð X¾ÛšËd, ÅŒNÕ-@Á-¯Ã-œ¿Õ©ð „çÕšËdÊ ¨ X¾Ÿ¿-£¾É-ª½-ºÇ© ÆÍŒa-Åç-©Õ’¹Õ ‚œ¿-X¾-œ¿Õ-ÍŒÕ „çÖ«á©ð ƒX¾p-šËÂÌ Â¹@ÁÙx AX¾Ûp-Âî-©äE Æ¢Ÿ¿¢ ÅíºË-ÂË-®¾-©Ç-œ¿Õ-Ōբ-{Õ¢C. ®¾¢“X¾-ŸÄ-§ŒÕ-¦-Ÿ¿l´¢’Ã, ¦ÇX¾Ü U®ÏÊ ¦ï«Õt©Ç ¹E-XÏ¢Íä ÅŒÊ Æ¢ŸÄ-EÂË ÍŒÂ¹ˆ-¯çjÊ ÆGµ-ʧŒÕ¢ Åîœçj¢C Âæ˜äd Åç©Õ-’¹Õ©ð NGµÊo *“Åéðx ʚˢ* ƒÂ¹ˆœË „ÃJ «ÕC©ð Í窽-’¹E «á“Ÿ¿-„ä-®Ï¢D «áŸ¿Õl-’¹Õ«Õt. 2012©ð ÅŒNÕ@Á Ê{Õœ¿Õ “X¾®¾-ÊoÊÕ N„ã¾Ç¢ Í䮾Õ-¹×Êo ¨ Æ¢ŸÄ© Åê½.. 2015©ð N£¾É¯þ Æ¯ä «áŸ¿Õl© ¦Ç¦ÕÂ¹× •Êt-E-*a¢C. «á¢Ÿ¿Õ-ÊÕ¢< ‡¢Åî ®ÏZÂúd’Ã ÅŒÊ X¶Ïšü-¯ç-®ýÊÕ „çÕªá¢-˜ã-ªá¯þ Í䮾Öh «*aÊ ¨ Æ¢ŸÄ© Æ«Õt.. ’¹ª½s´¢ Ÿµ¿J¢-*Ê “¹«Õ¢©ð ÅÃÊÕ åXJ-TÊ ÂíCl-¤ÄšË ¦ª½Õ-«ÛÊÕ Â¹ØœÄ ÅŒT_¢-ÍŒÕ-ÂíE AJT X¶Ïšü’à «ÖJ¢C. ¨ “¹«Õ¢©ð ÅÃÊÕ Íä®ÏÊ „Ãu§ŒÖ«Ö©Õ, B®¾Õ-¹×Êo ‚£¾É-ª½„äÕ ÅŒÊE AJT ²ÄŸµÄ-ª½º ®ÏnAÂË B®¾Õ-Âí-Íäa©Ç Íä¬Ç-§ŒÕ¢{Ö X¾©Õ ®¾¢Ÿ¿-ªÃs´©ðx ÅŒÊ œçjšü, X¶Ïšü-¯ç®ý ®Ô“éšüq ’¹ÕJ¢* ÍçX¾Ûp-Âí-*a¢C æ®o£¾Ç. ¨ ¯äX¾-Ÿ±¿u¢©ð ¨ §ŒÕOÕt «ÕOÕt ¤ÄšË¢-*Ê ¤ò®ýd “åXé’oFq „çªášü ©Ç®ý ®Ô“éÂ-˜äx¢šð «ÕÊ«â Åç©Õ-®¾Õ-¹עŸÄ¢ ª½¢œË.

Know More
facebook

Share via Facebook

whatsapp

Share via Whatsapp

twitter

Share via Twitter

women icon@teamvasundhara
get-fit-with-these-amazing-chair-exercises

«Õ¢* ¬ÁK-ªÃ-¹%-AÂË ŠÂ¹ ¹×Ka ÍÃ©Õ !

ªîVÂË 24 ’¹¢{©ä ƪá¯Ã ‚œ¿-„Ã-JÂË «Õ{ÕÂ¹× ‡X¾Ûpœ¿Ö 48 ’¹¢{-©ÂË ®¾J-X¾œÄ X¾ÊÕ¢-{Õ¢C. ƒÂ¹ …Ÿîu-’Ã-©ÂË „ç@ìx „ÃJ ’¹ÕJ¢-ÍçjÅä Æ®¾©Õ ÍçX¾p-¹ˆ-êªxŸ¿Õ. «ÕJ ¨ …ª½Õ-¹ש X¾ª½Õ-’¹Õ© «ÕŸµ¿u „Ãu§ŒÖ-«Ö-EÂË Âí¢ÅŒ ®¾«Õ§ŒÕ¢ êšÇ-ªá¢-ÍŒœ¿¢ ‡©Ç ? ¨ “X¾¬ÁoÂË ÆŸ¿Õs´ÅŒ …¤Ä§ŒÕ¢ …¢C. ŠÂ¹ ¤Ä«Û ’¹¢{ æ®X¾Û ŠÂ¹ ¹×Ka OÕ «Ÿ¿l …¢˜ä ͌¹ˆšË ¬ÁK-ªÃ-¹%A OÕ ²ñ¢ÅŒ-«Õ-«Û-ŌբC. Š@ÁÙx £¾ÞÊ¢ Í䮾Õ-Âî-«-¹ˆ-êªxŸ¿Õ ! Íç«Õ{ *¢C¢-ÍŒ-¹ˆ-êªxŸ¿Õ ! ÆŸç©Ç’î Åí¢Ÿ¿-ª½’à ÍçæXp-§ŒÕ¢-œ¿¢-šÇªÃ ? ƪáÅä ÍŒC-„ä-§ŒÕ¢œË «ÕJ ! ’¹«Õ-E¹ : ¨ Íçjªý ‡Â¹q-ªý-å®j-èü-©-Eo-šËÂÌ Â¹×Ka ¹Ÿ¿-©-¹עœÄ …¢œä©Ç èÇ“’¹ÅŒh B®¾Õ-Âî-„ÃL. ÍŒ“ÂÃ-©ÕÊo ¹×Ka©Õ Æ®¾©Õ X¾EÂË ªÃ«Û.

Know More
facebook

Share via Facebook

whatsapp

Share via Whatsapp

twitter

Share via Twitter

women icon@teamvasundhara
yoga-asanas-for-a-healthy-heart

’¹Õ¢œç ‚ªî-’Ãu-EÂË ¨ ‚®¾-¯Ã©Õ!

*Êo «§ŒÕ®¾Õ „ÃJE Â¹ØœÄ ’¹Õ¢œç ®¾«Õ-®¾u©Õ ¦ÇCµ-²òhÊo ªîV-LN. HXÔ, ’¹Õ¢œç-Ÿ¿œ¿, ’¹Õ¢œç©ðx ¦ª½Õ-«Û’à ÆE-XÏ¢-ÍŒœ¿¢ «¢šË ®¾«Õ-®¾u©Õ ¨ ªîV©ðx ÍéÇ-«Õ¢-CE ƒ¦s¢C åXœ¿Õ-ÅŒÕ-¯Ãoªá. Æ©Ç¢šË „ê½Õ ‚ ®¾«Õ-®¾uLo ÅŒT_¢-ÍŒÕ-Âî-„Ã-©¢˜ä ¨ «á“Ÿ¿, ‚®¾-¯Ã©Õ “X¾§ŒÕ-Ao¢-ÍÃL.

Know More
facebook

Share via Facebook

whatsapp

Share via Whatsapp

twitter

Share via Twitter

women icon@teamvasundhara
all-you-need-to-know-about-japanese-water-therapy

•X¾-F-§Œá© „çªá-šü-©Ç®ý ®Ô“éšü \¢šð Åç©Õ²Ä..?

¦ª½Õ«Û ÅŒ’¹_-œÄ-EÂË «ÕÊ¢ ‡¯îo «ÖªÃ_Lo Ưäy-†Ï²Äh¢. ¨ “¹«Õ¢-©ð¯ä ͌¹ˆšË ‚£¾Éª½ E§ŒÕ-«Ö©Õ ¤ÄšË¢-ÍŒœ¿¢, „Ãu§ŒÖ-«Ö©Õ Í䧌՜¿¢.. «¢šËN Í䮾Õh¢šÇ¢. ƪáÅä „Ãu§ŒÖ-«Ö© ®¾¢’¹A ÂÃæ®X¾Û X¾Â¹ˆÊ åXœËÅä ¦ª½Õ«Û ÅŒ’¹_-œÄ-EÂË B®¾Õ-Â¹×¯ä ‚£¾Éª½ X¾ŸÄ-ªÃn©ðx ¦µÇ’¹¢’à F@ÁÙx ‡Â¹×ˆ-«’à B®¾Õ-Âî-«ÕE Æ{Õ œÄ¹dª½Õx, ƒ{Õ X¶Ïšü-¯ç®ý ‡Âúq-X¾ªýdq ®¾©£¾É ƒ«yœ¿¢ «ÕÊÂ¹× ÅçL-®Ï¢Ÿä. ÅŒŸÄyªÃ ¬ÁK-ª½¢-©ðE «uªÃn©Õ, N†¾-X¾-ŸÄ-ªÃn©Õ «¢šË-«Fo ¬ÁKª½¢ ÊÕ¢* ¦§ŒÕ-{Â¹× «Íäa-²Ähªá. ƪáÅä ¦ª½Õ«Û ÅŒ’¹_-œÄ-EÂË F@ÁxÊÕ «ÕÊ¢ ‹ “X¾ÅÃu-«Öo§ŒÕ «Öª½_¢’à …X¾-§çÖ-Tæ®h.. •X¾-F-§Œá©Õ «Ö“ÅŒ¢ ÅŒ«Õ „çªá-šü-©Ç®ý ®Ô“éšü X¾ÜJh’à „Ã{ªý Ÿ±çª½-XÔ¯ä Æ¢{Õ-¯Ãoª½Õ. ¨ ¯äX¾-Ÿ±¿u¢©ð Æ®¾-©ä¢šÌ „Ã{ªý Ÿ±çª½XÔ? •X¾-F-§Œá©Õ ¦ª½Õ«Û ÅŒ’¹_-œÄ-EÂË FšËE ‡©Ç B®¾Õ-¹ע-šÇª½Õ? Åç©Õ-®¾Õ-Âî-„Ã-©¢˜ä ¨ ‚Jd-¹©ü ÍŒŸ¿-„Ã-Lq¢Ÿä!

Know More
facebook

Share via Facebook

whatsapp

Share via Whatsapp

twitter

Share via Twitter

women icon@teamvasundhara
simple-diet-fitness-routine-helps-genelia-dsouza-loss-her-pregnancy-weight

®Ï¢X¾Û©ü œçjšü, X¶Ïšü-¯ç®ý ªíšÌ-¯þÅî ÆX¾Ûpœ¿Õ ¦ª½Õ«Û ÅŒ’Ã_!

'¦ï«ÕtÊ Uæ®h F©Ç …¢C..Ñ Æ¢{Ö ¦ÇM-«Ûœþ «áŸ¿Õl-’¹Õ«Õt èãF-L§ŒÖ œË²ùèÇ Æ¢ŸÄEo ¤ñT-œÄœî ®ÏF ¹N. ¹עŸ¿-ÊX¾Û ¦ï«Õt-©Ç¢šË ÆX¾Û-ª½ÖX¾ ©Ç«-ºu„äÕ Âß¿Õ.. ƢŌ-¹×-NÕ¢-*Ê Ê{-“X¾-A¦µ¼ ¨ «áŸ¿Õl-’¹Õ«Õt ²ñ¢ÅŒ¢. ƒ¢Ÿ¿ÕÂ¹× ‚„çÕ ÊšË¢-*Ê X¾©Õ Åç©Õ’¹Õ, ÅŒNÕ@Á, £ÏÇ¢D *“Åéä EŸ¿-ª½zÊ¢. Åç©Õ-’¹Õ©ð 'å®jÑ, '£¾ÉuXÔÑ, '¦ï«Õt-J©ÕxÑ, 'œµÎÑ, '‚骢èüÑ.. «¢šË *“ÅÃ-©Åî ®¾éÂq®ý ²ÄCµ¢-*Ê ¨ ¦ÇM-«Ûœþ Æ¢Ÿ¿¢.. 2012©ð ¦ÇM-«Ûœþ Ê{Õœ¿Õ JÅä¬ü Ÿä¬ü-«á-‘üÊÕ N„ã¾Ç¢ Í䮾Õ-ÂíE ®ÏE-«Ö-©Â¹× Ÿ¿Öª½-„çÕi¢C. “X¾®¾ÕhÅŒ¢ J§ŒÖ¯þ, ªÃ£ÏÇ©ü Æ¯ä ƒŸ¿lª½Õ «áŸ¿Õl© Â휿Õ-¹ש ‚©¯Ã ¤Ä©-Ê©ð G°’à …¢{Ö Æ«Õt-ÅŒ-¯ÃEo X¾ÜJh’à ‚²Äy-C-²òh¢D ¦Hx ’¹ªýx. ƪáÅä “åXé’oFq ®¾«Õ-§ŒÕ¢©ð Æ¢Ÿ¿-ª½-«Õt-©Çxê’ ÅÃÊÖ ¦ª½Õ«Û åXJ-’Ã-ÊE, œçL-«K ÅŒªÃyÅŒ ͌¹ˆšË „Ãu§ŒÖ«Õ¢, ‚£¾Éª½ E§ŒÕ-«Ö©Õ ¤ÄšË¢-ÍŒœ¿¢ «©äx AJT X¾Üª½y-®Ïn-AÂË ªÃ’¹-L-’Ã-ÊE “X¾®¾-„Ã-Ê¢-ÅŒª½¢ ‹ ®¾¢Ÿ¿-ª½s´¢©ð ¦µÇ’¹¢’à ÍçX¾Ûp-Âí-*a¢D ¦ÖušË-X¶¾Û©ü «Ö„þÕ. «ÕJ, ƒ¢ÅŒÂÌ ¨ §ŒÕOÕt «ÕOÕt ¤ò®ýd “åXé’oFq „çªášü ©Ç®ý ®Ô“éšüq \¢šË? ÊÖu «Ö„þÕ’Ã ÅŒÊ-éÂ-Ÿ¿Õ-éªjÊ ÆÊÕ-¦µ¼-„Ã-©ä¢šË? ÅŒÊ «Ö{-©ðx¯ä N¢ŸÄ¢ ª½¢œË..

Know More
facebook

Share via Facebook

whatsapp

Share via Whatsapp

twitter

Share via Twitter

women icon@teamvasundhara
simple-ways-to-relieve-stress-and-anxiety

ƒ©Ç Íäæ®h ŠAhœË «Ö§ŒÕ¢!

…Ÿîu’¹¢, ƒ¢šË X¾ÊÕ©Õ, XÏ©x© ¦ÇŸµ¿u-ÅŒ©Õ.. OšËE ®¾«Õ-Êy§ŒÕ¢ Í䮾Õ-Â¹×¯ä “Â¹«Õ¢©ð «Õ£ÏÇ-@Á-©Â¹× ŠAhœË ÅŒX¾pŸ¿Õ. «ÕJ, ÆC «ÕÊ «ÖÊ-®Ï¹, ¬ÇK-ª½Â¹ ‚ªî-’¹u¢åXj “X¾¦µÇ«¢ ÍŒÖX¾-¹עœÄ …¢œÄ-©¢˜ä \¢ Í䧌Ö-©¢˜ä...

Know More
facebook

Share via Facebook

whatsapp

Share via Whatsapp

twitter

Share via Twitter

women icon@teamvasundhara
get-benefits-while-relaxing

骮ýdÅî ¦ã®ýd §çÖ’Ã...!

§ç֒à Ƣ˜ä ¦Ÿ¿l´-ÂË¢-Íä-„Ã@ÁÙx ¦Ç’à ƒ†¾d-X¾œä ‚®¾Ê¢ '¬Á„Ã-®¾Ê¢Ñ. ‡¢Ÿ¿Õ-¹¢˜ä ‡©Ç¢šË ¹†¾d¢- ©ä-¹עœÄ £¾Éªá’à J©ÇÂúq Âë͌Õa ¹ŸÄ..! «ÕJ §ç֒à 宆¾¯þ „çáÅŒh¢ J©ÇÂúq Âë-œ¿„äÕ ÆªáÅä...? «á¢Ÿ¿Õ Âî¾h ®¾¢Åî-†¾-X¾œÄf ÅŒªÃyÅŒ ƒ¢Ÿ¿Õ©ð \Ÿî Aª½-Âî¾Õ …¢Ÿ¿E ÆÊÕ-«Ö-E-²Ähª½Õ ¹Ÿ¿Ö..! OÕÂà ÆÊÕ-«ÖÊ¢ Æ«-®¾ª½¢ ©äŸ¿Õ. ²ÄŸµÄ-ª½º N“¬Ç¢A ¦µ¼¢T-«Õ-©ê Âí¢ÅŒ §çÖ’Ã šËy®ýd ƒ*a ÆŸ¿Õs´-ÅŒ-„çÕiÊ X¶¾L-ÅÃ-©ÊÕ ¤ñ¢Ÿ¿-ÍŒa{. ¨«ÕŸµäu ¤ÄX¾Û-©ªý Æ«Û-ÅŒÕÊo '骲ñdêª-šË„þ §çÖ’ÃÑ ’¹ÕJ¢* ‚®¾-ÂËh-¹-ª½-„çÕiÊ N†¾-§ŒÖ-©ÊÕ Åç©Õ-®¾Õ-¹עŸÄ¢.

Know More